🍽️ cranberry bean flour

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  1. Rich in Protein: Cranberry bean flour is a good source of plant-based protein, which is essential for muscle repair, growth, and overall tissue maintenance. Protein also helps regulate metabolism, supports immune function, and contributes to feelings of fullness and satiety, making it beneficial for individuals looking to manage their weight or build lean muscle mass.

  2. High in Fiber: Cranberry bean flour contains dietary fiber, which plays a crucial role in digestive health. Fiber adds bulk to stool, promotes regular bowel movements, and helps prevent constipation and other digestive issues. Additionally, fiber can help regulate blood sugar levels, lower cholesterol levels, and promote a healthy gut microbiome by feeding beneficial gut bacteria.

  3. Low Glycemic Index: Cranberry bean flour has a relatively low glycemic index (GI), meaning it does not cause rapid spikes in blood sugar levels after consumption. Foods with a low GI are beneficial for individuals with diabetes or those looking to manage blood sugar levels, as they help stabilize blood glucose levels and prevent fluctuations throughout the day.

  4. Gluten-Free: Cranberry bean flour is naturally gluten-free, making it suitable for individuals with celiac disease, gluten intolerance, or those following a gluten-free diet for other health reasons. Incorporating gluten-free flours like cranberry bean flour into recipes can help individuals with gluten-related disorders enjoy a variety of baked goods and other dishes without experiencing adverse reactions.

  5. Source of Essential Nutrients: Cranberry bean flour contains essential nutrients such as vitamins, minerals, and antioxidants, which play various roles in supporting overall health and well-being. These nutrients include iron, magnesium, potassium, phosphorus, zinc, and B vitamins like folate and thiamine. Antioxidants found in cranberry bean flour help protect cells from oxidative damage, reduce inflammation, and lower the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders.

  6. Weight Management: Incorporating cranberry bean flour into recipes can contribute to weight management efforts due to its high protein and fiber content. Protein and fiber help increase feelings of fullness and satiety, reducing overall calorie intake and promoting weight loss or weight maintenance. Substituting traditional flours with cranberry bean flour in baked goods and other dishes can increase the nutrient density of meals while providing a satisfying texture and flavor.

  7. Bone Health: Cranberry bean flour contains minerals like calcium, magnesium, and phosphorus, which are essential for maintaining strong and healthy bones. Consuming foods rich in these minerals, including cranberry bean flour, can help prevent osteoporosis and reduce the risk of fractures and bone-related disorders, particularly in older adults.

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Data Contradictions β€” Limits of Certainity

Impacted of cranberry bean flour On Probiotics

Bacteria Impacted by cranberry bean flour

We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.

Impact of cranberry bean flour on Conditions from US National Library of Medicine

A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.

We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive   X|increases + Y|decrease = Negative.

Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.

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