These have been assembled from multiple sources and contains some duplicates. Use Search to focus on item of interest
| Food | Free salicylic acid | Bound salicylic acid |
|---|---|---|
| 0.01 | ||
| Mange tout | 0.2 | |
| "Aktavite" powder | 0 | |
| "Bonox" liquid | 0.28 | |
| "Marmite" Sanitarium paste | 0.71 | |
| "Milo" powder | 0.01 | |
| "Minties" dry | 1.78 | |
| "Vegemite Krait paste | 0.81 | |
| ·Ovaltine" powder | 0 | |
| Ale and Beer | 1.26 | |
| alfalfa fresh | 0.7 | |
| Alfalfa sprouts | 0.91 | |
| Aliens "Koolmint" dry | 7.58 | |
| Aliens "Steamrollers" dry | 2.92 | |
| Allspice (dry, powder) | 5.2 | |
| allspice powder dry | 5.2 | |
| Almond (fresh, raw) | 3 | |
| Almond flour | 0 | 0.00 |
| almonds fresh | 3 | |
| Aniseed (dry, powder) | 22.8 | |
| aniseed powder dry | 22.8 | |
| Apple | 0.83 | 0.00 |
| Apple (megumi) | 0.05 | |
| apple Ardmona canned | 0.55 | |
| Apple Fresh | 0.55 | |
| apple Golden Delicious fresh | 0.08 | |
| apple Granny Smith fresh | 0.59 | |
| apple Jonathan fresh | 0.38 | |
| Apple juice | 0.19 | |
| Apple juice Liquid | 0.83 | |
| apple Mountain Maid juice | 0.19 | |
| apple Red Delicious fresh | 0.19 | |
| Apricot | 2.58 | |
| apricot Ardmona canned | 1.42 | |
| apricot fresh | 2.58 | |
| apricot Letona nectar | 0.14 | |
| Apricot Tinned | 0.1 | |
| Apricots | 6.57 | 16.17 |
| Arrowroot (powder) | 0 | |
| arrowroot powder dry | 0 | |
| Asafoetida Dried | 38 | |
| Asparagus | 1.29 | |
| Asparagus (canned) | 0.32 | |
| Asparagus (fresh) | 0.14 | |
| asparagus fresh | 0.14 | |
| Aubergine | 0.28 | |
| Aubergine Fresh | 4.4 | |
| Avocado | 0.6 | |
| avocado fresh | 0.6 | |
| Baby corn | 0.76 | |
| Balsamic vinegar | 0.08 | 0.59 |
| Bamboo shoot | 0.5 | |
| Bamboo shoots (canned) | 0 | |
| bamboo shoots Sunshine canned | 0 | |
| Banana | 0.34 | 0.00 |
| Banana Fresh | 0.4 | |
| Barley (dry, unpearled) | 0 | |
| barley unpearled dry | 0 | |
| Basil | 0.62 | |
| Basil (dry, powder) | 3.4 | |
| basil powder dry | 3.4 | |
| Bay leaf (dry, leaves) | 2.52 | |
| bay leaf leaves dry | 2.52 | |
| Bean | 107.88 | 136.58 |
| Bean sprouts | 0.53 | |
| bean sprouts fresh | 0.06 | |
| Beans (dried, blackeye) | 0 | |
| Beans (dried, borlotti) | 0 | |
| Beans (dried, brown) | 0.002 | |
| Beans (dried, chickpeas/garbonzo) | 0 | |
| Beans (dried, lima) | 0 | |
| Beans (dried, mung) | 0 | |
| Beans (dried, soya/soy) | 0 | |
| Beans (fresh, broad/fava) | 0.73 | |
| Beans (fresh, French/green) | 0.11 | |
| Beans (fresh, sprouts, mung) | 0.06 | |
| beans blackeye dried | 0 | |
| beans Borlotti dried | 0.08 | |
| beans broad. "vicia faba" fresh | 0.73 | |
| beans brown dried | 0.002 | |
| beans green French fresh | 0.11 | |
| beans lima dried | 0 | |
| beans mung dried | 0 | |
| beans soya dried | 0 | |
| beans soya grits dried | 0 | |
| Beef (raw) | 0 | |
| beef fresh | 0 | |
| Beer Liquid | 1.63 | |
| Beetroot | 13.38 | 87.98 |
| beetroot fresh | 0.18 | |
| beetroot Golden Circle canned | 0.32 | |
| Bell fruit | 0.03 | |
| Benedictine | 9.04 | |
| Bird’s nest fern | 1.02 | |
| Bitter melon | 0.62 | |
| Black bean | 1.6 | |
| Black chokeberry Fresh | 1.2 | |
| Black cumin | 25.05 | |
| Black tea | 0.28 | |
| Blackberries | 0.81 | |
| blackberry John West canned | 1.86 | |
| blue vein Cheese | 0.05 | |
| Blueberries | 13.09 | 61.68 |
| blueberry Socomin canned | 2.76 | |
| boiled Beetroot | 0.18 | |
| Bok choy | 1.86 | |
| Bottle gourd | 0.46 | |
| boysenberry John West canned | 2.04 | |
| Bramble Fresh | 8.3 | |
| Brandy | 0.4 | |
| Brazil nut (fresh, raw) | 0.46 | |
| Brazil nuts fresh | 0.46 | |
| Broccoli | 5.85 | 96.26 |
| Broccoli Fresh | 3.25 | |
| Brown Rice | 45.96 | 425.77 |
| brussels sorouts fresh | 0.07 | |
| Buckwheat (dry) | 0 | |
| Buckwheat flour | 0 | 6.47 |
| buckwheat grains dry | 0 | |
| Buckwheat roated groats | 0 | 12.78 |
| Burdock root | 0.25 | |
| Buttermilk | 0.12 | 7.45 |
| Cabbage | 16.06 | 26.76 |
| Cabbage green | 0 | |
| cabbage green fresh | 0 | |
| cabbage red fresh | 0.08 | |
| cabernet sauvignon | 0.86 | |
| camembert Cheese | 0.01 | |
| Camembert fresh | 0.01 | |
| Camomile | 0.32 | 0.46 |
| Canella (dry, powder) | 42.5 | |
| canella powder dry | 42.6 | |
| Canned Apple | 0.55 | |
| Canned Apricot | 1.42 | |
| canned Beetroot | 0.32 | |
| canned Blackberry | 1.86 | |
| canned Blueberry | 2.76 | |
| canned Boysenberry | 2.04 | |
| Canned Cherry | 2.78 | |
| canned Cranberry | 1.64 | |
| Cantaloupe | 0.15 | |
| canteloupe Australian rockmelon fresh | 1.5 | |
| caramel Pascall Cream dry | 0.12 | |
| Caramels | 0.12 | |
| Caraway (dry, powder) | 2.82 | |
| caraway powder dry | 2.82 | |
| Cardamom (dry, powder) | 7.7 | |
| Cardamom black Dried | 173.5 | |
| Cardamom green Dried | 132 | |
| cardamom powder dry | 7.7 | |
| Carob | 0 | |
| carob powder dry | 0 | |
| Carrot | 2.72 | 23.13 |
| Carrot Fresh | 0.5 | |
| Cashew nut (fresh, raw) | 0.07 | |
| cashew nuts fresh | 0.07 | |
| Cauliflower | 34.79 | 544.16 |
| Cauliflower Fresh | 0.8 | |
| Cayenne (dry, powder) | 17.6 | |
| cayenne powder dry | 17.6 | |
| Celery | 4.12 | 284.80 |
| Celery Fresh | 0.02 | |
| celery powder dry | 10.1 | |
| Celery seed (dry, powder) | 10.1 | |
| Cereal Coffee | 1.6 | 1.03 |
| cereal coffee "Ecco" powder | 0 | |
| cereal coffee "Nature's Cupoa" powder | 2.26 | |
| cereal coffee "Reform" powder | 0 | |
| cereal coffee Bambu powder | 0.15 | |
| cereal coffee Dandelion powder | 0.08 | |
| champagne | 1.02 | |
| Chat masala | 5.74 | |
| Chayote leaves | 2.05 | |
| cheddar Cheese | 0 | |
| Cheddar fresh | 0 | |
| cheese Blue Vein fresh | 0.05 | |
| Cherries | 33.61 | 41.59 |
| Cherry | 0.85 | |
| Cherry Fresh | 4.43 | |
| cherry John West canned | 2.78 | |
| cherry Morello Sour canned | 0.3 | |
| cherry sweet fresh | 0.85 | |
| Chicken | 0 | 0.00 |
| chicken fresh | 0 | |
| chicory fresh | 1.02 | |
| Chili | 0.55 | |
| Chili (dry, flakes) | 1.38 | |
| chili flakes dry | 1.38 | |
| chili powder dry | 1.3 | |
| Chilli powder Dried | 13 | |
| Chinese chives | 0.43 | |
| Chinese kale | 1.17 | |
| Chinese mustard | 1.29 | |
| Chives (fresh) | 0.031 | |
| chives fresh | 0.03 | |
| choko (Chayate) fresh | 0.01 | |
| Cider | 0.19 | |
| Cinnamon | 0.78 | |
| Cinnamon (dry, powder) | 15.2 | |
| Cinnamon Dried | 23.8 | |
| cinnamon powder dry | 15.2 | |
| claret ( ) | 0.63 | |
| Cloves (dry, powder) | 5.74 | |
| Cloves Dried | 41.2 | |
| cloves whole dry | 5.74 | |
| Coca-Cola (regular) | 0.25 | |
| Coca-Cola liquid | 0.25 | |
| Cocoa | 0 | |
| cocoa powder dry | 0 | |
| Coconut (desiccated) | 0.26 | |
| coconut dessicated dry | 0.26 | |
| Coffee | 2.26 | |
| coffee Andronicus Instant powder | 0 | |
| coffee Bushells Instant powder | 0.21 | |
| coffee Bushells Turkish Style powder | 0.19 | |
| coffee Gibsons Instant powder | 0.12 | |
| coffee Hams Mocha Kenya beans | 0.45 | |
| coffee Harris Instant I powder | 0 | |
| coffee Harris Instant I1 powder | 0.1 | |
| coffee International Roast powder | 0.96 | |
| coffee Maxwell House Instant powder | 0.84 | |
| coffee Moccona DecaffeInated powder | 0 | |
| coffee Moccona Instant granules | 0.64 | |
| coffee Nescafe Decaffein ared powder | 0 | |
| coffee Nescafe Instant granules | 0.59 | |
| coffee Robert Timms Instant powder | 0.16 | |
| Coffee-instant Freeze Dried Liquid | 1.8 | |
| Cointreau ( ) | 0.66 | |
| Cola | 0 | 0.05 |
| Coriander (fresh, leaves) | 0.2 | |
| Coriander Fresh | 14.5 | |
| coriander leaves fresh | 0.2 | |
| Corn | 79.26 | 227.72 |
| Corn/Maize (dry, cornmeal) | 0.43 | |
| cottage Cheese | 2.24 | 23.07 |
| cottage fresh | 0 | |
| Courgette | 0 | 1.26 |
| Cranberry | 0.99 | |
| Cranberry (sauce) | 1.44 | |
| Cranberry juice Liquid | 0.99 | |
| cranberry S&W canned | 1.64 | |
| cranberry sauce | 1.44 | |
| Cream | 0 | |
| Crowberry Fresh | 2.8 | |
| Crown daisy | 0.66 | |
| Cucumber | 15.33 | 23.76 |
| Cucumber (Fermented) | 196.73 | 204.42 |
| cucumber (no peel)) fresh | 0.78 | |
| Cucumber (Pickles) | 81.85 | 94.02 |
| cucumber Aristocrat gherkin canned | 6.14 | |
| Cucumber Fresh | 0.24 | |
| Cumin | 29.76 | |
| Cumin (dry, powder) | 45 | |
| Cumin Dried | 450 | |
| cumin powder dry | 45 | |
| Currants | 7.3 | 41.00 |
| currants black currant frozen | 3.06 | |
| Curry (dry, powder) | 218 | |
| Curry powder Dried | 15.2 | |
| curry powder dry | 218 | |
| Custard apple (fresh) | 0.21 | |
| custard apple (from Queensland) fresh | 0.21 | |
| Date (dried) | 4.5 | |
| Date (fresh) | 3.73 | |
| dates Cal·Date dried | 4.5 | |
| dates fresh | 3.73 | |
| decaffeinated Tea | 0.37 | |
| dill fresh | 6.9 | |
| dill powder dry | 94.4 | |
| Dill seed (dry, powder) | 94.4 | |
| Dill seed (fresh raw) | 6.9 | |
| Dragon fruit (red) | 0.1 | |
| Dragon fruit (white) | 0.08 | |
| Drambuie | 1.68 | |
| dried Currant | 5.8 | |
| Dry vermouth | 0.46 | |
| Dry white wine ( ) | 0.1 | |
| Durian | 0.15 | |
| Egg | 0 | |
| egg white fresh | 0 | |
| Eggplant | 1.77 | 3.48 |
| eggplant (With peel) fresh | 0.88 | |
| eggplant {no peel) fresh | 0.3 | |
| Eggplant/Aubergine (fresh, no peel) | 0.3 | |
| Eggplant/Aubergine (fresh, with skin) | 0.88 | |
| Eggs | 0 | 0.00 |
| Endive (fresh) | 1.9 | |
| endive iresh | 1.9 | |
| Enokitake mushroom | 0.7 | |
| Fennel (dry, powder) | 0.8 | |
| Fennel Dried | 14 | |
| fennel powder dry | 0.8 | |
| Fenugreek (dry, powder) | 12.2 | |
| Fenugreek Dried | 61.5 | |
| fenugreek powder dry | 12.2 | |
| Fig (canned, kadota) | 0.25 | |
| Fig (dried, calamata) | 0.64 | |
| Fig (fresh) | 0.18 | |
| figs Calamata string dried | 0.64 | |
| figs fresh | 0.18 | |
| figs S. & W. Kadota canned | 0.25 | |
| Five Spice (dry, powder) | 30.8 | |
| five spice powder dry | 30.8 | |
| fresh Alfalfa | 0.7 | |
| fresh Beetroot | 0.11 | |
| fresh Broccoli | 0.65 | |
| fresh Brussels sprouts | 0.07 | |
| fresh Carrot | 0.23 | |
| fresh Cauliflower | 0.16 | |
| fresh Celery | 0 | |
| fresh Chicory | 1.02 | |
| fresh Choko/Chayote | 0.01 | |
| fresh Courgette/Zucchini | 1.04 | |
| fresh Onions | 0.16 | |
| fresh Watercress | 0.84 | |
| fresh, green Cabbage | 0 | |
| fresh, peeled Cucumber | 0.78 | |
| fresh, red Cabbage | 0.08 | |
| fresh, white Turnip | 0.16 | |
| fresh, whiteSweet potato | 0.48 | |
| frozen Spinach | 0.16 | |
| frozen, black Currant | 3.06 | |
| frozen, red Currant | 5.06 | |
| Gala melon | 0.62 | |
| Garam masala | 12.85 | |
| Garam masala (dry, powder) | 66.8 | |
| Garam masala Dried | 340.42 | |
| garam masala powder dry | 66.8 | |
| Garlic (fresh, clove) | 0.1 | |
| garlic bulbs fresh | 0.1 | |
| Garlic Fresh | 1 | |
| Gherkin (pickled) | 6.14 | |
| Giant dry | 7.96 | |
| Gin | 0 | |
| Ginger | 0.69 | |
| Ginger (fresh, root) | 4.5 | |
| Ginger Fresh | 35 | |
| ginget root fresh | 4.5 | |
| Goji (dried) | 3.37 | |
| Golden Syrup (liquid) | 0.1 | |
| golden syrup C.S.R. liquid | 0.1 | |
| Gooseberry | 5.14 | 71.03 |
| Grape | 0.04 | |
| Grape (canned, light seedless) | 0.16 | |
| Grape (dried, raisins) | 6.62 | |
| Grape (dried, sultanas) | 7.8 | |
| Grape (fresh, green) | 1.88 | |
| Grape (fresh, red, Malaita) | 0.94 | |
| Grape (juice, dark, Berri) | 0.88 | |
| Grape (juice, light, Sanitarium) | 0.18 | |
| Grapefruit (fresh) | 0.68 | |
| Grapefruit (juice, Berri) | 0.42 | |
| grapefruit Berri juice | 0.42 | |
| Grapefruit Fresh | 0.44 | |
| Grapefruit juice Liquid | 0.1 | |
| Grapes | 3.99 | 10.70 |
| grapes Berfi Dark juice | 0.88 | |
| grapes currants I.P.e. dried | 5.8 | |
| grapes fresh Sultana fresh | 1.88 | |
| grapes raisins A.D.F.A. dried | 6.62 | |
| Grapes red Fresh | 4.71 | |
| grapes Red Malaila | 0.94 | |
| grapes S. & w. light seedless canned | 0.16 | |
| grapes Sanitarium Light juice | 0.18 | |
| grapes sultana dried | 7.8 | |
| Grapes white Fresh | 0.04 | |
| Green apple | 0.55 | |
| Green bean | 0.58 | |
| Green beans Fresh | 0.59 | |
| Green Bell Pepper | 4.65 | 6.99 |
| Green pepper | 0.2 | |
| Green tea | 0.16 | |
| Ground coffee | 0.36 | |
| Guava | 0.19 | |
| Guava (canned) | 2.02 | |
| guava Gold Reel canned | 2.02 | |
| Hazelnut (fresh, raw) | 0.14 | |
| hazelnuts fresh | 0.14 | |
| herbal tea camomille bag | 0.06 | |
| herbal tea fruit bag | 0.36 | |
| herbal tea peppermint bag | 1.1 | |
| herbal tea rose hip bag | 0.4 | |
| herbal, chamomile Tea | 0.006 | |
| herbal, fruit Tea | 0.36 | |
| herbal, peppermint Tea | 1.1 | |
| herbal, rosehip Tea | 0.4 | |
| Honey | 0.19 | 0.31 |
| honey "No Frills" liquid | 11.24 | |
| Honey (liquid, assorted) | 11.24 | |
| honey Allowrie liquid | 2.5 | |
| honey Aristocrat liquid | 3.7 | |
| honey Capillano liquid | 10.14 | |
| Honey Liquid | 0.66 | |
| honey Mudgee liquid | 3.9 | |
| horseradish Eskal canned | 0.18 | |
| Horseradish (canned) | 0.18 | |
| Hulled barley | 0 | 23.77 |
| hulled grains dry | 0 | |
| Japanese yam | 0.32 | |
| Jujube | 0.06 | |
| Kelp sprouts | 0.66 | |
| Kidney | 0 | |
| kidney fresh | 0 | |
| King oyster mushroom | 0.74 | |
| Kiwi | 0 | 3.02 |
| Kiwi (golden) | 0.03 | |
| Kiwi fruit | 0.31 | |
| Kiwi fruit (fresh) | 0.32 | |
| Kiwi fruit (green) | 0.09 | |
| kiwi fruit fresh | 0.32 | |
| Kombu | 23.29 | |
| Lamb | 0 | |
| lamb fresh | 0 | |
| Leek (fresh) | 0.08 | |
| leek fresh | 0.08 | |
| Lemon | 3.65 | 5.55 |
| Lemon (fresh) | 0.18 | |
| Lemon Fresh | 2.5 | |
| lentil brown dried | 0 | |
| lentil red dried | 0 | |
| Lentils | 312.48 | 1675.79 |
| Lentils (dried, brown) | 0 | |
| Lentils (dried, red) | 0 | |
| Lettuce | 0.95 | 1.67 |
| Lettuce (fresh) | 0 | |
| Lettuce Fresh | 0.02 | |
| Lettuce iceberg | 0.05 | |
| licorice Barratts dry | 9.78 | |
| Licorice Nibs | 9.78 | |
| Lifesavers dry | 0.86 | |
| Lime | 0 | |
| Liver | 0.05 | |
| liver fresh | 0.05 | |
| Loganberry (canned) | 4.4 | |
| loganberry John West canned | 4.4 | |
| Longan | 0.21 | |
| Loofah | 0.57 | |
| Loquat (fresh) | 0.26 | |
| loquat fresh | 0.26 | |
| Lotus root | 0.34 | |
| Lychee | 0.15 | |
| Lychee (canned) | 0.36 | |
| lychee canned | 0.36 | |
| Macadamia nut (fresh, raw) | 0.52 | |
| Macadamia nuts fresh | 0.52 | |
| Mace (dry, powder) | 32.2 | |
| mace powder dry | 32.2 | |
| maize meal dry | 0.43 | |
| Malt vinegar Liquid | 0.03 | |
| mandarin fresh | 0.56 | |
| Mange tout Fresh | 0.2 | |
| Mango | 0.17 | |
| Mango (fresh) | 0.11 | |
| Mango Fresh | 0.57 | |
| Maple Syrup (liquid, Camp) | 0 | |
| maple syrup Camp liquid | 0 | |
| marrow (Cucurbita pepo) fresh | 0.17 | |
| Marrow (fresh) | 0.17 | |
| Melon (oriental) | 0.15 | |
| Melon gala Fresh | 0.62 | |
| Melon honeydew Fresh | 0.11 | |
| Melon, cantaloupe (fresh) | 1.5 | |
| Milk | 0 | 0.00 |
| milk fresh full cream liquid | 0 | |
| Milk kefir | 0.65 | 7.47 |
| Milk powder | 0.33 | 19.73 |
| Millet | 0 | 0.00 |
| Millet (dry, hulled and unhulled) | 0 | |
| millet grains dry | 0 | |
| Mint (fresh) | 9.4 | |
| mint common garden fresh | 9.4 | |
| Mint Fresh | 54.2 | |
| Mints | 7.58 | |
| Mixed Herbs (dried) | 55.6 | |
| Mixed herbs Dried | 289.15 | |
| mixed herbs leaves dry | 55.6 | |
| Molasses (liquid) | 0.22 | |
| molasses C.5.R. liquid | 0.22 | |
| Mozarella fresh | 0.02 | |
| mozzarella Cheese | 0.02 | |
| Mulberry (fresh) | 0.76 | |
| mulberry fresh | 0.76 | |
| Mung bean | 1.62 | |
| Mushroom | 0 | 0.00 |
| Mushroom (button) | 0.13 | |
| Mushroom (canned, champignon) | 1.26 | |
| Mushroom (fresh, raw, common, white) | 0.24 | |
| mushroom Champignon canned | 1.26 | |
| Mushroom Fresh | 1.27 | |
| Mustard (dry, powder) | 26 | |
| mustard powder dry | 26 | |
| Nectarine | 3.29 | |
| Nectarine Fresh | 0.87 | |
| Nectarines | 18.59 | 28.14 |
| Nutmeg (dry, powder) | 2.4 | |
| Nutmeg Dried | 26.09 | |
| nutmeg powder dry | 2.4 | |
| Oat | 39.03 | 273.83 |
| Oats (dry, oatmeal) | 0 | |
| oats meal dry | 0 | |
| Okra | 2.3 | |
| Okra (canned) | 0.59 | |
| okra Zanae canned | 0.59 | |
| olive black Krait canned | 0.34 | |
| olive green Krait canned | 1.29 | |
| Olive oil | 0 | 0.00 |
| Olive, black (canned) | 0.34 | |
| Olive, green (canned) | 1.29 | |
| Olives | 4.87 | 6.23 |
| Onion | 0.29 | 2.29 |
| Onion (white) | 0.8 | |
| Onion Fresh | 1.2 | |
| Onions (shallot/spring onion/green onion ) | 0.03 | |
| Oolong tea | 0.16 | |
| Orange | 11.47 | 11.85 |
| Orange (fresh) | 2.39 | |
| Orange (fresh, mandarin) | 0.56 | |
| Orange (fresh, nectarine) | 0.49 | |
| Orange (fresh, tangerine) | 0.56 | |
| Orange (juice, Berri) | 0.18 | |
| orange Berri Juice | 0.18 | |
| Orange Fresh | 0.11 | |
| Orange juice | 0.02 | 0.43 |
| Orange juice Liquid | 0.68 | |
| Oregano (dried) | 66 | |
| Oregano Dried | 26 | |
| oregano powder dry | 56 | |
| Ovaltine | 0 | |
| oyster fresh | 0 | |
| Oysters | 0 | |
| Papaya | 0.18 | |
| Papaya/pawpaw (fresh) | 0.08 | |
| Paprika | 28.25 | |
| Paprika (dry, powder, hot) | 203 | |
| Paprika (dry, powder, sweet) | 5.7 | |
| paprika hot powder dry | 203 | |
| paprika sweet powder dry | 5.7 | |
| Parsley (fresh, leaves) | 0.08 | |
| parsley leaves fresh | 0.06 | |
| Parsnip (fresh) | 0.45 | |
| parsnip fresh | 0.45 | |
| Passion fruit | 0.06 | |
| passion fruit fresh | 0.14 | |
| Passionfruit/granadilla (fresh) | 0.14 | |
| pawpaw fresh | 0.08 | |
| Peach | 28.83 | 43.95 |
| Peach (canned) | 0.68 | |
| Peach (fresh) | 0.58 | |
| Peach (nectar, Letona) | 0.1 | |
| Peach Fresh | 2.96 | |
| peach Letona canned | 0.68 | |
| peach letona nectar | 0.1 | |
| Peanut (butter, Sanitarium) | 0.23 | |
| Peanut (fresh, raw, unshelled) | 1.12 | |
| peanuts unshelled fresh | 1.12 | |
| Pear | 0.23 | 0.00 |
| Pear (canned, Letona, Bartlett) | 0 | |
| Pear (fresh, Packham, no skin) | 0 | |
| Pear (fresh, Packham, with skin) | 0.27 | |
| Pear (fresh, William, with skin) | 0.31 | |
| Pear (oriental) | 0.07 | |
| Pear Fresh | 1.46 | |
| pear Letona Bartlett canned | 0 | |
| pear Packham (no skin) fresh | 0 | |
| pear Packham (with skin! fresh | 0.27 | |
| pear William (With skin) fresh | 0.31 | |
| Peas | 71.75 | 144.08 |
| Peas (dried, green split) | 0 | |
| Peas (dried, yellow split) | 0.02 | |
| Peas (fresh, green) | 0.04 | |
| peas chick-pea dried | 0 | |
| Peas frozen Fresh | 0.35 | |
| peas green fresh | 0.04 | |
| peas green split pea dried | 0 | |
| peas yellow split pea dried | 0.02 | |
| Pecan (fresh, raw) | 0.12 | |
| pecan nuts fresh | 0.12 | |
| Pepper | 2.02 | 0.29 |
| Pepper (dry, powder, black) | 6.2 | |
| Pepper (dry, powder, white) | 1.1 | |
| Pepper (fresh, chili, green yellow) | 0.62 | |
| Pepper (fresh, chili, green) | 0.64 | |
| Pepper (fresh, chili, red) | 1.3 | |
| Pepper (Green Bell) | 1.2 | |
| Pepper (Red Bell) | 0.6 | |
| Pepper – black Dried | 33.85 | |
| pepper black powder dry | 6.2 | |
| pepper white powder dry | 1.1 | |
| Pepper-yellow Fresh | 0.1 | |
| Peppermint candy | 0 | 0.00 |
| Peppermint tea | 1.68 | 2.25 |
| peppermints Aliens SI.ong Mint dry | 0.77 | |
| peppers green chili fresh | 0.64 | |
| peppers red chili fresh | 1.2 | |
| peppers sweet, green(Capsicum) fresh | 1.2 | |
| peppers yellow-green chili fresh | 0.62 | |
| Peppers-green Fresh | 6.01 | |
| Peppers-red Fresh | 0.1 | |
| Persimmon | 0.1 | |
| Persimmon (fresh) | 0.18 | |
| persimmon fresh | 0.18 | |
| Pimiento (canned, red) | 0.15 | |
| pimiento powder dry | 4.9 | |
| pimientos Arson sweet red canned | 0.15 | |
| Pine nut (fresh, raw) | 0.51 | |
| pine nuts fresh | 0.51 | |
| Pineapple | 4.06 | |
| Pineapple (canned) | 1.36 | |
| Pineapple (fresh) | 2.1 | |
| Pineapple (juice) | 0.16 | |
| pineapple fresh | 2.1 | |
| pineapple Golden Circle canned | 1.36 | |
| pineapple Golden Circle juice | 0.16 | |
| Pistachio (fresh, raw) | 0.55 | |
| pistachiO nuts fresh | 0.55 | |
| Plain yogurt | 0.47 | 5.70 |
| Plum | 78.56 | 177.43 |
| Plum (canned, red) | 1.16 | |
| Plum (fresh, blood red) | 0.21 | |
| Plum (fresh, Kelsey Green) | 0.095 | |
| Plum (prunes, canned, Letona) | 6.87 | |
| plum Blood (red) fresh | 0.21 | |
| Plum Fresh | 0.5 | |
| plum Kelsey (green) fresh | 0.095 | |
| plum letona prunes canned | 6.87 | |
| plum SPC. dark red canned | 1.16 | |
| plum Wilson (red) fresh | 0.11 | |
| Pomegranate (fresh) | 0.07 | |
| pomegranate fresh | 0.07 | |
| Pomelo | 0.15 | |
| Ponkan | 0.14 | |
| Poppy seed (dry) | 0 | |
| poppy seed dry | 0 | |
| Pork | 0.57 | 7.22 |
| pork fresh | 0 | |
| Port | 4.2 | |
| Potato | 0.49 | 120.44 |
| Potato Fresh | 0.01 | |
| potato white (no peel) fresh | 0 | |
| potato white (with peel) fresh | 0.12 | |
| Prawn | 0.04 | |
| prawn fresh | 0.04 | |
| Pumpkin | 0.42 | |
| Pumpkin (fresh) | 0.12 | |
| pumpkin fresh | 0.12 | |
| Radish | 2.67 | 13.99 |
| Radish (fresh, small, red) | 1.24 | |
| radish red, small fresh | 1.24 | |
| Raisins Fresh | 33.59 | |
| Rape | 0.55 | |
| Rapeseed oil | 0 | 0.00 |
| Raspberries | 5.26 | 75.92 |
| Raspberries Fresh | 0.9 | |
| raspberries frozen | 3.88 | |
| Raspberry | 0.09 | |
| Raspberry (fresh) | 5.14 | |
| Raspberry (frozen) | 3.88 | |
| Raspberry tea | 0.53 | 0.49 |
| raw Chicken | 0 | |
| Red bean | 2.54 | |
| Red Bell Pepper | 3.2 | 6.31 |
| red currant frozen | 5.06 | |
| Red grape | 0.02 | |
| Red pepper | 0.09 | |
| Red wine Liquid | 0.5 | |
| Rhubarb (fresh) | 0.13 | |
| rhubarb fresh | 0.13 | |
| Rice (dry, brown and white) | 0 | |
| rice brown grains dry | 0 | |
| Riesling ( ) | 0.84 | |
| rose hip tea Delrosa syrup | 1.17 | |
| rose wine ( ) | 0.37 | |
| Rosemary (dried) | 68 | |
| rosemary powder dry | 68 | |
| Rum | 1.28 | |
| Rye | 8.35 | 10.23 |
| Rye (dry) | 0 | |
| rye rolled dry | 0 | |
| Saffron (dry, powder) | 0 | |
| saffron powder dry | 0 | |
| Sage (dry, leaves) | 21.7 | |
| sage leaves dry | 21.7 | |
| Salmon (canned) | 0 | |
| salmon Lunchtime Pink canned | 0 | |
| Sanltarium butter paste | 0.23 | |
| Sauce (Worcestershire) | 64.3 | |
| scallop fresh | 0.02 | |
| Scallops | 0.02 | |
| Scotch Whiskey | 0 | |
| Sesame seed (dry) | 0.23 | |
| sesame seed dry | 0.23 | |
| shallots fresh | 0.03 | |
| Sherry | 0.56 | |
| Shiitake mushroom | 0.79 | |
| Snap peas | 0.14 | |
| Sorbus Fresh | 0.28 | |
| SoupsLentil Tinned, Liquid | 0.21 | |
| soy | 197.9 | 200.68 |
| Soy milk | 0.02 | |
| soy sauce liquid | 0 | |
| Soya bean | 5.05 | |
| Soymilk | 0.01 | 0.79 |
| Spinach | 4.04 | 25.15 |
| Spinach (fresh) | 0.58 | |
| spinach fresh | 0.58 | |
| spinach frozen | 0.16 | |
| Spring onion | 0.09 | |
| squash baby fresh | 0.63 | |
| Squash, baby (fresh) | 0.63 | |
| Star fruit | 0.13 | |
| Strawberries | 5.45 | 224.53 |
| Strawberry | 0.61 | |
| Strawberry (fresh) | 1.36 | |
| Strawberry Fresh | 0.63 | |
| Sugar (granulated, white) | 0 | |
| Sugar apple | 0.07 | |
| sugar white granulated dry | 0 | |
| Sunflower seed (dry) | 0.12 | |
| sunflower seed dry | 0.12 | |
| Swede | 0.07 | |
| Swede (turnip/rutabaga) (fresh) | 0 | |
| Swede Fresh | 0.04 | |
| sweet corn fresh | 0.13 | |
| sweet corn Mountain Maid creamed canned | 0.39 | |
| sweet corn Mountain Maid niblets canned | 0.26 | |
| Sweet potato | 0.2 | |
| sweet potato white fresh | 0.5 | |
| sweet potato yellow fresh | 0.48 | |
| Sweetcorn/Maize (canned, creamed) | 0.39 | |
| Sweetcorn/Maize (canned, niblets) | 0.26 | |
| Sweetcorn/Maize (fresh, on the cob) | 0.13 | |
| Tabasco | 0.45 | |
| Tabasco Pepper Mcllhenny sauce | 0.45 | |
| Tamarillo (fresh) | 0.1 | |
| tamarillo fresh | 0.1 | |
| Tamarind Fresh | 96 | |
| Tandoori spice (dry, powder) | 0 | |
| tandori powder dry | 0 | |
| Tangelo (fresh) | 0.72 | |
| tangelo fresh | 0.72 | |
| Taro | 0.54 | |
| Tarragon (dried) | 34.8 | |
| tarragon powder dry | 34.8 | |
| Tasty Cheddar fresh | 0 | |
| Tea | 7.34 | 4.72 |
| tea Asco bag | 6.4 | |
| tea Billy leaves | 2.48 | |
| tea Burmese Green leaves | 2.97 | |
| tea Bushells bag | 4.78 | |
| tea Golden Days Decaffeinated bag | 0.37 | |
| tea Harris bag | 4 | |
| tea Indian Green leaves | 2.97 | |
| tea Old Chinese leaves | 1.9 | |
| tea Peony Jasmine leaves | 1.9 | |
| Tea Tea bag, Liquid | 1.06 | |
| tea Tetley bag | 5.57 | |
| tea Twinings: Earl Grey bag | 3 | |
| tea Twinings:DarjeeHng leaves | 4.24 | |
| tea Twinings:English Breakfast bag | 3 | |
| tea Twinings:Irish Breakfast bag | 3.89 | |
| tea Twinings:lapsang Souchong bag | 2.4 | |
| tea Twinings:Lemon Scented bag | 7.34 | |
| tea Twinings:Orange Pekoe leaves | 2.75 | |
| tea Twinings:Prince of Wales bag | 2.97 | |
| Thyme (dried) | 183 | |
| Thyme Dried | 28.6 | |
| thyme leaves dry | 183 | |
| Tia Maria | 0.83 | |
| Tomato | 1.89 | 2.70 |
| Tomato (canned) | 0.53 | |
| Tomato (fresh) | 0.13 | |
| Tomato (juice) | 0.18 | |
| Tomato (paste) | 15.09 | 19.62 |
| Tomato (Pelled) | 10.06 | 10.69 |
| Tomato (sauce) | 2.48 | |
| Tomato (soup) | 0.57 | |
| Tomato (UnPelled) | 11.61 | 11.62 |
| tomato Campbell paste | 0.57 | |
| tomato Fountain sauce OW l Heinz sauce | 2.48 | |
| Tomato Fresh | 0.36 | |
| tomato Goulbum Valley juice | 0.1 | |
| tomato Heinz juice | 0.12 | |
| tomato Heinz soup | 0.54 | |
| tomato IXL. sauce | 1.06 | |
| Tomato juice Liquid | 1.32 | |
| tomato leggo paste | 1.44 | |
| tomato letona canned | 0.53 | |
| tomato letona juice | 0.18 | |
| tomato P.M.U. sauce | 0.98 | |
| tomato P.M.U. soup | 0.32 | |
| tomato Rosella sauce | 2.15 | |
| Tomato Tinned, Liquid | 0.022 | |
| tomato Tom Piper paste | 0.43 | |
| Triangle Spears canned | 0.32 | |
| Tripe | 0 | |
| tripe fresh | 0 | |
| Tuna (canned) | 0 | |
| tuna Seakist canned | 0 | |
| Turkey | 0.6 | 2.53 |
| Turmeric | 20.88 | |
| Turmeric (dry, powder) | 76.4 | |
| Turmeric Dried | 392.44 | |
| turmeric powder dry | 76.4 | |
| turnip fresh | 0.16 | |
| Vanilla (liquid essence) | 1.44 | |
| vanilla essertce liquid | 1.44 | |
| VegetablesAsparagus Fresh | 1.35 | |
| Vinegar | 0 | 0.00 |
| Vinegar (Malt, liquid) | 0 | |
| Vinegar (white, liquid) | 1.33 | |
| vinegar malt liquid | 0 | |
| Vodka | 0 | |
| Walnut (fresh, raw) | 0.3 | |
| walnuts fresh | 0 | |
| Wasabi | 0.94 | |
| Water bamboo shoot | 0.48 | |
| Water chestnut (canned) | 2.92 | |
| water chestnut 5ocomin canned | 2.92 | |
| Water convolvulus | 0.7 | |
| watercress fresh | 0.84 | |
| Watermelon | 5.52 | 266.83 |
| Watermelon (fresh) | 0.48 | |
| Watermelon (yellow) | 0.18 | |
| watermelon fresh | 0.48 | |
| Wheat (dry) | 0 | |
| Wheat Bread | 0 | 12.24 |
| Wheat flour | 0 | 18.89 |
| wheat grains dry | 0 | |
| Wheat pasta | 14 | 18.59 |
| Wheat toasted bread | 8.35 | 10.23 |
| White button mushroom | 1.41 | |
| white grains dry | 0 | |
| White grape | 0.02 | |
| white liquid | 1.33 | |
| White Rice | 39.47 | 123.73 |
| White vinegar Liquid | 6.73 | |
| White wine Liquid | 0.44 | |
| Worcestershire sauce liquid | 64.3 | |
| Yam leaves | 0.43 | |
| Yeast | 4.94 | 2.90 |
| Yeast extract | 0.81 | |
| Yellow mellon | 0.11 | |
| Yellow pepper | 0.09 | |
| Yoghurt | 0 | |
| yogurt full cream fresh | 0 | |
| yolk fresh | 0 | |
| Youngberry (canned) | 3.06 | |
| youngberry canned | 3.06 | |
| zucchini fresh | 1 |
