🍽️ Rosa rugosa {Rugosa rose}

Immune system support: Like other species of roses, Rosa rugosa contains vitamin C, which is known for its immune-boosting properties. Vitamin C helps stimulate the production of white blood cells and antibodies, enhancing the body's ability to fight off infections and illnesses.

Skin health: Rosa rugosa has been used traditionally in herbal medicine for its beneficial effects on the skin. The petals and hips of Rosa rugosa contain antioxidants, such as vitamin C and flavonoids, which help protect the skin from oxidative damage caused by UV radiation and environmental pollutants. Additionally, Rosa rugosa oil, extracted from the seeds, is rich in essential fatty acids that help moisturize and nourish the skin, promoting a healthy complexion.

Digestive health: Rosa rugosa may have mild digestive benefits due to its high fiber content. The hips of Rosa rugosa are rich in dietary fiber, which helps promote regular bowel movements and prevent constipation. Additionally, Rosa rugosa tea or extracts may have a soothing effect on the digestive tract, alleviating symptoms of indigestion and bloating.

Cardiovascular health: The antioxidants found in Rosa rugosa, including vitamin C and polyphenols, may have cardiovascular benefits. They help reduce oxidative stress and inflammation in the body, which are risk factors for heart disease and stroke. Additionally, the fiber content of Rosa rugosa may help lower cholesterol levels and improve heart health.

Urinary tract health: Rosa rugosa has diuretic properties, meaning it may help increase urine production and promote the elimination of toxins from the body. This may be beneficial for urinary tract health, as it can help flush out bacteria and prevent urinary tract infections (UTIs). Additionally, Rosa rugosa's anti-inflammatory properties may help alleviate symptoms of UTIs and support overall urinary tract function.

Mental well-being: The aroma of Rosa rugosa flowers is often described as pleasant and calming, which may have a positive impact on mental well-being. Aromatherapy using Rosa rugosa essential oil or simply enjoying the fragrance of fresh roses may help reduce stress, promote relaxation, and improve mood.