🍽️ Zea mays {maize}

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  1. Nutrient-Rich: Maize is a good source of essential nutrients, including carbohydrates, dietary fiber, vitamins, and minerals. It provides energy from carbohydrates and is particularly rich in fiber, especially when consumed as whole corn kernels. It also contains vitamins such as vitamin C, vitamin B6, and minerals like manganese and phosphorus.

  2. Digestive Health: The fiber content in maize supports digestive health by promoting regular bowel movements and preventing constipation. Dietary fiber adds bulk to stool, aiding in its passage through the digestive tract and promoting overall digestive health.

  3. Weight Management: Maize can be a part of a weight management plan due to its relatively low calorie content and high fiber content. The fiber helps increase satiety and reduce hunger, potentially aiding in weight loss or weight maintenance when consumed as part of a balanced diet.

  4. Heart Health: Whole maize, particularly varieties high in fiber, may contribute to heart health by helping to lower cholesterol levels and reduce the risk of cardiovascular disease. The soluble fiber in maize binds to cholesterol in the digestive tract, preventing its absorption and promoting its excretion from the body.

  5. Antioxidant Properties: Maize contains antioxidants, including carotenoids such as lutein and zeaxanthin, which have been associated with eye health and protection against age-related macular degeneration. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation.

  6. Energy Source: Maize serves as a significant energy source in many diets worldwide, providing carbohydrates that fuel the body and support physical activity and metabolic functions.

  7. Gluten-Free Option: Maize is naturally gluten-free, making it a suitable alternative for individuals with celiac disease or gluten sensitivity who need to avoid gluten-containing grains like wheat, barley, and rye.

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Impacted of Zea mays {maize} On Probiotics

Bacteria Impacted by Zea mays {maize}

We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.

Impact of Zea mays {maize} on Conditions from US National Library of Medicine

A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.

We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive   X|increases + Y|decrease = Negative.

Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.

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