🍽️ Ulmus rubra {slippery elm}

Sore throat and cough: Slippery elm has demulcent properties, meaning it can soothe and coat irritated tissues. It may help alleviate symptoms of sore throat, cough, and throat irritation by forming a protective layer over the throat and reducing inflammation.

Gastrointestinal disorders: Slippery elm has been used historically to treat various gastrointestinal disorders, including indigestion, heartburn, gastroesophageal reflux disease (GERD), and inflammatory bowel diseases such as ulcerative colitis and Crohn's disease. The mucilage in slippery elm may help soothe the lining of the stomach and intestines, reduce inflammation, and alleviate symptoms such as abdominal pain, bloating, and diarrhea.

Constipation: Slippery elm has mild laxative effects and may help relieve constipation by adding bulk to the stool and promoting bowel movements. It can be particularly useful for individuals with constipation due to its gentle action and lack of stimulant effects.

Wound healing: Slippery elm has been used topically to promote wound healing and reduce inflammation. It may help soothe and protect irritated or injured skin, promote tissue regeneration, and accelerate the healing process.

Skin conditions: Slippery elm may have benefits for various skin conditions, including eczema, psoriasis, burns, and insect bites. Its soothing and emollient properties can help reduce redness, itching, and inflammation, and promote skin healing and repair when applied topically.

Respiratory conditions: Slippery elm may be beneficial for respiratory conditions such as asthma, bronchitis, and laryngitis. Its demulcent properties can help soothe irritated airways, reduce coughing, and alleviate symptoms of respiratory inflammation.

Nutritional support: Slippery elm is sometimes used as a nutritional supplement due to its high fiber content and nutrient profile. It provides vitamins, minerals, and antioxidants that support overall health and well-being.

Support during chemotherapy: Some studies suggest that slippery elm may help alleviate side effects of chemotherapy, such as mucositis (inflammation of the mucous membranes) and nausea. Its soothing and protective effects on the digestive tract may provide relief for individuals undergoing cancer treatment.