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Protein Synthesis: Methionine is one of the building blocks of protein, and it is essential for the synthesis of new proteins in the body. Protein is necessary for tissue repair, muscle growth, enzyme production, and many other physiological functions.
Methylation Reactions: Methionine serves as a methyl donor in methylation reactions, where methyl groups are transferred to DNA, RNA, proteins, neurotransmitters, and other molecules. Methylation is involved in gene expression, neurotransmitter synthesis, detoxification, and many other processes essential for cellular function and regulation.
Antioxidant Activity: Methionine is a precursor to the antioxidant molecule glutathione, which plays a crucial role in protecting cells from oxidative damage. Glutathione helps to neutralize harmful free radicals and reactive oxygen species, reducing oxidative stress and preventing cellular damage.
Liver Health: Methionine is important for liver health and function. It is involved in the synthesis of phosphatidylcholine, a component of cell membranes and lipoproteins, which helps to maintain the structural integrity of liver cells. Methionine also plays a role in the metabolism of fats and the detoxification of harmful substances in the liver.
Homocysteine Metabolism: Methionine metabolism is closely linked to the regulation of homocysteine levels in the body. Homocysteine is an amino acid derived from methionine metabolism, and elevated levels of homocysteine are associated with an increased risk of cardiovascular disease, stroke, and other health problems. Methionine, along with other B vitamins such as folate and vitamin B12, helps to convert homocysteine back into methionine or other non-toxic molecules, reducing the risk of homocysteine-related health issues.
Cartilage and Joint Health: Methionine is a precursor to the amino acids cysteine and taurine, which are important for the formation of collagen and other structural proteins in cartilage and joints. Adequate methionine intake is essential for maintaining healthy cartilage and joint function, preventing conditions such as osteoarthritis.
Hair, Skin, and Nail Health: Methionine is involved in the synthesis of keratin, a protein that forms the structure of hair, skin, and nails. Adequate methionine intake is important for maintaining the health and integrity of these tissues, promoting strong and healthy hair, skin, and nails.
Found in Eggs, Turkey, Brazil Nuts, Beans, Spinach, Avocados,Kiwifruit
Rank | Probiotic | Impact |
---|---|---|
genus | Bifidobacterium | Increases |
genus | Pediococcus | Increases |
species | Bacteroides uniformis | Increases |
species | Bifidobacterium longum | Increases |
species | Clostridium beijerinckii | Increases |
species | Clostridium butyricum | Increases |
species | Corynebacterium stationis | Reduces |
species | Escherichia coli | Increases |
species | Faecalibacterium prausnitzii | Reduces |
species | Lactobacillus acidophilus | Increases |
We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.
Taxonomy | Rank | Effect | Citations | Notation |
---|---|---|---|---|
[Brevibacterium] flavum | species | Decreases | πΆ Source Study | |
[Butyribacterium] methylotrophicum | species | Increases | πΆ Source Study | |
[Butyribacterium] methylotrophicum | species | Increases | πΆ Source Study | |
[Clostridium] aminophilum | species | Increases | πΆ Source Study | |
[Clostridium] fimetarium | species | Increases | πΆ Source Study | |
[Clostridium] herbivorans | species | Increases | πΆ Source Study | |
[Clostridium] hylemonae | species | Increases | πΆ Source Study | |
[Clostridium] methoxybenzovorans | species | Increases | πΆ Source Study | |
[Clostridium] polysaccharolyticum | species | Increases | πΆ Source Study | |
[Clostridium] scindens | species | Increases | πΆ Source Study | |
[Clostridium] symbiosum | species | Increases | πΆ Source Study | |
[Lactobacillus] rogosae | species | Increases | πΆ Source Study | |
Absicoccus | genus | Decreases | πΆ Source Study | |
Absiella | genus | Decreases | πΆ Source Study | |
Acetatifactor | genus | Increases | πΆ Source Study |
A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.
We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive β X|increases + Y|decrease = Negative.
Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.
Condition | Positive Impact | Negative Impact | Benefit Ratio Impact |
---|---|---|---|
Abdominal Aortic Aneurysm | |||
Acne | 1.9 | 1.2 | 0.58 |
Addison's Disease (hypocortisolism) | 0.5 | 0.5 | |
ADHD | 2.5 | 5 | -1 |
Age-Related Macular Degeneration and Glaucoma | 0.3 | 0.3 | 0 |
Allergic Rhinitis (Hay Fever) | 3.1 | 4.4 | -0.42 |
Allergies | 4.8 | 7 | -0.46 |
Allergy to milk products | 3.1 | 1.5 | 1.07 |
Alopecia (Hair Loss) | 0.1 | 2.3 | -22 |
Alzheimer's disease | 10.1 | 9.1 | 0.11 |
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