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Digestive Health: Caraway seeds contain compounds such as carvone and limonene, which have been traditionally used to support digestive health. Caraway is believed to have carminative properties, meaning it can help alleviate gas, bloating, and indigestion. It may also stimulate the production of digestive enzymes, improve gastric motility, and reduce symptoms of irritable bowel syndrome (IBS) and dyspepsia.
Relief of Gastrointestinal Symptoms: Caraway seeds are often used as a home remedy for various gastrointestinal symptoms, including stomach cramps, nausea, and acid reflux. The essential oils in caraway seeds may help relax the smooth muscles of the digestive tract, providing relief from discomfort and promoting overall digestive wellness.
Antioxidant and Anti-inflammatory Effects: Caraway contains antioxidants such as flavonoids, phenolic acids, and carotenoids, which help neutralize harmful free radicals in the body and reduce oxidative stress. These antioxidant compounds may also exert anti-inflammatory effects, helping to alleviate inflammation and protect against chronic diseases such as cardiovascular disease, diabetes, and cancer.
Cholesterol and Blood Sugar Regulation: Some research suggests that caraway may have beneficial effects on cholesterol levels and blood sugar regulation. Animal studies have shown that caraway extract supplementation may help lower total cholesterol, LDL (bad) cholesterol, and triglyceride levels, while increasing HDL (good) cholesterol levels. Caraway may also improve insulin sensitivity and glucose metabolism, potentially reducing the risk of type 2 diabetes and metabolic syndrome.
Menstrual Pain Relief: Caraway has been traditionally used to alleviate menstrual pain and discomfort. Its carminative and antispasmodic properties may help relax uterine muscles, reduce cramping, and alleviate symptoms of premenstrual syndrome (PMS) and menstrual irregularities. Some studies suggest that caraway extract supplementation may be effective in reducing menstrual pain severity and duration.
Respiratory Health: Caraway seeds contain volatile oils with expectorant properties, making them useful for relieving respiratory symptoms such as coughs, bronchitis, and congestion. Caraway tea or inhalation of caraway steam may help loosen mucus, soothe irritated airways, and promote respiratory comfort.
Antimicrobial Activity: Caraway essential oil exhibits antimicrobial properties against various pathogens, including bacteria, fungi, and parasites. It may help inhibit the growth of harmful microorganisms and support immune function, reducing the risk of infections and promoting overall health and wellness.
Skin Health: Caraway oil is sometimes used topically for its potential benefits for skin health. Its antioxidant and anti-inflammatory properties may help soothe skin irritation, reduce redness and swelling, and promote wound healing. Caraway oil may also have antimicrobial effects that can help prevent or treat skin infections.
Persian cumin,Field cumin,Meadow cumin,Meridian fennel,KΓΌmmel (German),Karauya
Rank | Probiotic | Impact |
---|---|---|
genus | Bifidobacterium | Increases |
species | Bacteroides uniformis | Reduces |
species | Bifidobacterium adolescentis | Increases |
species | Bifidobacterium animalis | Increases |
species | Bifidobacterium bifidum | Increases |
species | Bifidobacterium breve | Increases |
species | Bifidobacterium catenulatum | Increases |
species | Bifidobacterium longum | Increases |
species | Bifidobacterium pseudocatenulatum | Increases |
species | Bifidobacterium pseudolongum | Increases |
We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.
Taxonomy | Rank | Effect | Citations | Notation |
---|---|---|---|---|
[Butyribacterium] methylotrophicum | species | Decreases | πΆ Source Study | |
[Flavobacterium] lutescens | species | Decreases | πΆ Source Study | |
[Pantoea] beijingensis | species | Decreases | πΆ Source Study | |
Acidimicrobiia | class | Increases | πΆ Source Study | |
Acidithiobacillia | class | Decreases | πΆ Source Study | |
Actinomycetes | class | Increases | πΆ Source Study | |
Actinomycetota | phylum | Increases | π Source Study | |
Agrobacterium | genus | Decreases | π Source Study | |
Agrobacterium albertimagni | species | Decreases | πΆ Source Study | |
Agrobacterium larrymoorei | species | Decreases | πΆ Source Study | |
Agrobacterium leguminum | species | Decreases | πΆ Source Study | |
Agrobacterium pusense | species | Decreases | πΆ Source Study | |
Agrobacterium rubi | species | Decreases | πΆ Source Study | |
Agrobacterium salinitolerans | species | Decreases | πΆ Source Study | |
Agrobacterium tumefaciens complex | species group | Decreases | πΆ Source Study |
A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.
We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive β X|increases + Y|decrease = Negative.
Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.
Condition | Positive Impact | Negative Impact | Benefit Ratio Impact |
---|---|---|---|
Abdominal Aortic Aneurysm | 0.2 | 0.2 | |
Acne | 5.3 | 0.9 | 4.89 |
ADHD | 2.6 | 3.2 | -0.23 |
Allergic Rhinitis (Hay Fever) | 4.9 | 3.3 | 0.48 |
Allergies | 7 | 5.4 | 0.3 |
Allergy to milk products | 3.9 | 1.7 | 1.29 |
Alopecia (Hair Loss) | 1.1 | 0.6 | 0.83 |
Alzheimer's disease | 7.3 | 7.1 | 0.03 |
Amyotrophic lateral sclerosis (ALS) Motor Neuron | 2.5 | 1.1 | 1.27 |
Ankylosing spondylitis | 3.8 | 2.3 | 0.65 |
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