🍽️ Plant-based diet {Vegetarian diet}

Nutrient Adequacy: While plant-rich diets can provide ample nutrients, certain nutrients such as vitamin B12, vitamin D, omega-3 fatty acids, iron, and zinc may require special attention to ensure adequate intake, especially for individuals who limit or exclude animal products.

Protein Quality: Plant-based protein sources may have lower protein quality compared to animal-based sources, but combining different plant proteins throughout the day can ensure adequate intake of essential amino acids.

Food Allergies and Sensitivities: Individuals with food allergies or sensitivities may need to carefully select plant-based foods to avoid triggering symptoms. Common allergens include nuts, soy, wheat, and certain fruits and vegetables.

Cultural and Social Considerations: Adopting a plant-rich diet may require adjustments to cultural and social norms surrounding food choices. It's important to find culturally appropriate plant-based options and navigate social situations with consideration and communication.