🍽️ schisandra chinensis {magnolia berry}

Adaptogenic effects: Schisandra is classified as an adaptogen, meaning it may help the body adapt to stress and maintain homeostasis. It is believed to modulate the body's stress response system, including the hypothalamic-pituitary-adrenal (HPA) axis, and support overall resilience to stress.

Liver health: Schisandra has hepatoprotective properties and has been traditionally used to support liver health. It may help protect the liver from damage caused by toxins, alcohol, and other harmful substances. Schisandra extract may also help improve liver function tests and alleviate symptoms of liver disease.

Antioxidant activity: Schisandra is rich in antioxidants, including lignans and flavonoids, which help neutralize harmful free radicals and reduce oxidative stress in the body. Antioxidants found in Schisandra may help prevent cell damage, inflammation, and chronic diseases such as heart disease, cancer, and neurodegenerative disorders.

Cognitive function: Schisandra has been traditionally used to improve cognitive function and mental clarity. Research suggests that Schisandra may have neuroprotective effects, supporting brain health and cognitive performance. It may help enhance memory, concentration, and overall cognitive function.

Energy and endurance: Schisandra is believed to have energizing and invigorating effects, helping to improve physical stamina and endurance. It may enhance exercise performance, reduce fatigue, and increase resilience to physical stress.

Immune system support: Schisandra has immunomodulatory properties and may help support immune function. It may help regulate the immune response, enhance immune cell activity, and improve resistance to infections and diseases.

Stress relief and mood regulation: Schisandra has been used traditionally to alleviate stress, anxiety, and depression. It may help promote relaxation, reduce nervousness, and improve mood. Schisandra extract may also help regulate neurotransmitter levels in the brain, such as serotonin and dopamine, which play a role in mood regulation.

Respiratory health: Schisandra has been used in TCM to treat respiratory conditions such as coughs, asthma, and bronchitis. It may have expectorant properties, helping to loosen mucus and phlegm from the respiratory tract and improve breathing.

Skin health: Schisandra extract may have benefits for skin health when applied topically. It may help protect the skin from oxidative damage, reduce inflammation, and promote collagen production, leading to improved skin tone, texture, and elasticity.