🍽️ Menaquinone K2 {Vitamin K}

Bone Health: Vitamin K2 is essential for bone metabolism and helps regulate calcium balance in the body. It activates osteocalcin, a protein involved in bone mineralization. Adequate vitamin K2 intake has been associated with improved bone mineral density and reduced risk of fractures, particularly in postmenopausal women and elderly individuals.

Cardiovascular Health: Vitamin K2 is thought to have protective effects on the cardiovascular system by preventing calcium deposition in the arteries and promoting arterial elasticity. It activates matrix Gla-protein (MGP), which inhibits vascular calcification. Some research suggests that adequate vitamin K2 intake may reduce the risk of coronary artery calcification and cardiovascular events.

Blood Clotting: Like vitamin K1, vitamin K2 plays a role in blood clotting by activating clotting factors in the liver. However, vitamin K2 is primarily involved in extrahepatic tissues such as bones and blood vessels, whereas vitamin K1 is mainly involved in hepatic functions.

Cancer Prevention: Some studies suggest that vitamin K2 may have anticancer properties and could help reduce the risk of certain types of cancer, including prostate, liver, and lung cancer. However, more research is needed to establish a definitive link.

Dental Health: Vitamin K2 may play a role in dental health by promoting tooth mineralization and preventing dental cavities. It may also help maintain healthy gums and prevent periodontal disease.

Brain Health: Emerging evidence suggests that vitamin K2 may have neuroprotective effects and could help prevent neurodegenerative diseases such as Alzheimer's disease. Vitamin K2 may protect against oxidative stress and inflammation in the brain.

Diabetes Management: Some research indicates that vitamin K2 supplementation may improve insulin sensitivity and reduce the risk of type 2 diabetes. However, more studies are needed to confirm these effects.

Skin Health: Vitamin K2 may have benefits for skin health by promoting wound healing, reducing the appearance of bruises, and supporting overall skin integrity.