Modelled supplements for Hashimoto's thyroiditis

Conventional Beliefs

  1. Selenium: Selenium is an essential mineral that plays a role in thyroid function and has antioxidant properties. Some studies suggest that selenium supplementation might help reduce thyroid antibody levels and inflammation in individuals with Hashimoto's thyroiditis. However, the evidence is not conclusive, and excessive selenium intake can have adverse effects, so it should be used cautiously and under medical guidance.

  2. Probiotics: The role of probiotics in autoimmune conditions like Hashimoto's thyroiditis is an area of ongoing research. Some studies suggest that probiotics might influence gut health and immune function, potentially impacting autoimmune responses. However, their specific role in managing Hashimoto's thyroiditis requires further investigation.

  3. Vitamin D: Adequate vitamin D levels are important for immune function. Some studies suggest a potential link between vitamin D deficiency and autoimmune conditions, but evidence supporting vitamin D supplementation specifically for Hashimoto's thyroiditis is limited.

  4. Omega-3 Fatty Acids: Omega-3 supplements containing EPA and DHA have anti-inflammatory properties. While there's no direct evidence supporting their use for Hashimoto's thyroiditis, they might have potential benefits due to their anti-inflammatory effects.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
25.9 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
25.2 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
17.7 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
17.5 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
15.5 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
14.5 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
13.4 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
12.8 wheat   Food (excluding seasonings) 📚
12.6 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
11.5 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
9.7 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
9.7 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
9.6 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
9.4 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
8.7 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
8.1 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
8.1 high-fat diets   Diet Style 📚
8.1 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
8 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
8 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
7.9 quebracho   Flavonoids, Polyphenols etc 📚
7.8 Pulses, Beans   Food (excluding seasonings) 📚
7.5 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
7.3 Curcuma amada {Mango ginger}   Herb or Spice 📚
7.2 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
7.1 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
7.1 low protein diet   Diet Style 📚
6.8 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
6.8 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
6.4 nuts   Food (excluding seasonings) 📚
6.3 Oryza sativa {Rice}   Food (excluding seasonings) 📚
6.2 L-Theanine {Theanine}   Amino Acid and similar 📚
6.1 cellulose   Prebiotics and similar 📚
6.1 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
6 sodium butyrate   Common and OTC Supplements 📚
6 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
5.8 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
5.8 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
5.5 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
5.5 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
5.5 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
5.4 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
5.4 Astragalus   Food (excluding seasonings) 📚
5.3 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
5.3 vegetable   Food (excluding seasonings) 📚
5.2 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
5 vegetarians   Food (excluding seasonings) 📚
4.8 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
4.8 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
4.7 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
4.6 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
4.4 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
4.4 low fodmap diet   Diet Style 📚
4.2 high-fat sucrose   Food (excluding seasonings) 📚
4.1 Moringa Oleifera   Herb or Spice 📚
3.8 Propolis {Bee glue}   Food (excluding seasonings) 📚
3.8 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
3.6 Adeps suillus {Lard}   Food (excluding seasonings) 📚
3.6 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
3.5 enterococcus durans {Streptococcus durans}   Probiotics 📚
3.4 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
3.3 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
3.3 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
3.2 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
3.1 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
3.1 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
3 high carbohydrate diet   Diet Style 📚
3 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
3 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
3 Prunus avium {Cherry}   Food (excluding seasonings) 📚
3 Ulmus rubra {slippery elm}   Herb or Spice 📚
3 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
3 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
3 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
2.9 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
2.8 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
2.8 arthamus tinctorius {Safflower}   Herb or Spice 📚
2.7 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
2.7 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
2.7 Sus domesticus {Pork}   Food (excluding seasonings) 📚
2.7 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
2.7 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
2.7 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
2.7 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
2.6 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
2.5 ß-Carotene {Carrots}   Food (excluding seasonings) 📚
2.5 Thymus vulgaris {thyme}   Herb or Spice 📚
2.5 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
2.4 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
2.4 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
2.4 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
2.3 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
2.2 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
2.2 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
2.2 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
2.1 Mentha spicata {Spearmint}   Herb or Spice 📚
2.1 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
2 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
2 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
2 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
2 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
2 Kluyveromyces marxianus (yeast)   Probiotics 📚
2 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
2 Lactotransferrin {Lactoferrin}   Amino Acid and similar 📚
1.9 Crocus sativus {Saffron}   Herb or Spice 📚
1.9 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.9 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
1.8 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.8 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
1.8 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.8 vanillic acid {Vanilla}   Herb or Spice 📚
1.7 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
1.7 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
1.7 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
1.6 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
1.6 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
1.6 Amylum {Starch}   Diet Style 📚
1.6 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
1.6 ficus carica {fig}   Food (excluding seasonings) 📚
1.6 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
1.5 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
1.5 Musa acuminata {Banana}   Food (excluding seasonings) 📚
1.5 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
1.5 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
1.4 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
1.4 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
1.3 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
1.2 Ribes nigrum {black currant}   Food (excluding seasonings) 📚
1.2 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
1.2 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
1.2 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
1.2 Boron {Borax}   Common and OTC Supplements 📚
1.1 Myrciaria dubia {Camu camu}   Herb or Spice 📚
1.1 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
1.1 Ocimum basilicum {Basil}   Herb or Spice 📚
1 Plantago asiatica {Obako}   Herb or Spice 📚
1 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
1 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
0.9 Blautia wexlerae {Blautia wexlerae}   Probiotics 📚
0.9 high red meat   Food (excluding seasonings) 📚
0.9 eugenol {Eugenic acid}   Herb or Spice 📚
0.9 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
0.8 glutathione   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
0.8 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
0.8 Bacteroides uniformis {Bacteroides uniformis}   Probiotics 📚
0.8 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
0.8 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
0.8 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
0.7 Debaryomyces hansenii (yeast)   Probiotics 📚
0.7 Vitex negundo {Nirgundi}   Herb or Spice 📚
0.6 Glycerol   Food (excluding seasonings) 📚
0.6 4-Guanidino-n-butyl syringate {Levan}   Amino Acid and similar 📚
0.6 Pine pollen   Food (excluding seasonings) 📚
0.6 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
0.6 Larrea tridentata {Chaparral}   Herb or Spice 📚
0.5 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
0.5 Tea tree   Food (excluding seasonings) 📚
0.5 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
-0.5 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
-0.5 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
-0.6 Vsl#3 {Visibiome}   Probiotics 📚
-0.6 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-0.6 one form of diabetes diet {Moderate-carbohydrate diet}   Diet Style 📚
-0.6 Catechol {Catecholamines}   Flavonoids, Polyphenols etc 📚
-0.6 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
-0.6 Crataegus {Hawthorn}   Herb or Spice 📚
-0.6 Pantothenic acid {Vitamin B5}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.6 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
-0.6 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
-0.6 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar 📚
-0.7 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-0.7 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   Probiotics 📚
-0.7 mixture of pancreas digestive enzymes {Pancreatin}   Common and OTC Supplements 📚
-0.7 Palmitoylethanolamide {PEA}   Probiotics 📚
-0.7 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-0.7 Rosa canina {Rosehip}   Herb or Spice 📚
-0.8 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-0.8 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-0.8 Camel Milk   Food (excluding seasonings) 📚
-0.8 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
-0.9 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-0.9 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
-0.9 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-1 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
-1 Pyridoxine {Vitamin B6}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1 lactobacillus helveticus {L. helveticus}   Probiotics 📚
-1 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-1.2 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-1.2 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-1.2 Salvia officinalis {Sage}   Herb or Spice 📚
-1.2 low-fat diets   Diet Style 📚
-1.2 Pisces {Fish}   Food (excluding seasonings) 📚
-1.2 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
-1.2 Bacillus amyloliquefaciens {B.amyloliquefaciens }   Probiotics 📚
-1.3 music therapy   Common and OTC Supplements 📚
-1.3 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
-1.3 amaranthus {amaranth}   Food (excluding seasonings) 📚
-1.3 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
-1.3 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-1.3 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
-1.3 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   Amino Acid and similar 📚
-1.3 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-1.4 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.4 ketogenic diet   Diet Style 📚
-1.4 Chamaemelum nobile {Camomile}   Herb or Spice 📚
-1.4 tea   Food (excluding seasonings) 📚
-1.4 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.4 Sinapis alba {yellow mustard}   Food (excluding seasonings) 📚
-1.4 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
-1.4 Dysphania ambrosioides {Epazote}   Food (excluding seasonings) 📚
-1.4 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-1.4 Apium graveolens {Celery}   Food (excluding seasonings) 📚
-1.4 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
-1.4 Potassium iodide {Iodine Supplement}   Vitamins, Minerals and similar 📚
-1.5 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
-1.5 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
-1.5 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-1.5 Glyceryl guaiacolate {Guaifenesin}   Common and OTC Supplements 📚
-1.5 aspergillus oryzae {koji}   Probiotics 📚
-1.5 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
-1.6 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
-1.6 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
-1.6 refined wheat breads   Food (excluding seasonings) 📚
-1.6 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
-1.6 cetirizine dihydrochloride,(prescription)   Common and OTC Supplements 📚
-1.6 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
-1.6 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-1.6 D-mannitol {Mannitol}   Amino Acid and similar 📚
-1.6 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.6 cadmium   Vitamins, Minerals and similar 📚
-1.7 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
-1.7 1,4-linked ß-D-xylopyranosyl {arabinoxylan}   Flavonoids, Polyphenols etc 📚
-1.7 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-1.8 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-1.8 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.8 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-1.8 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
-1.8 Rubia cordifolia {Indian madder}   Herb or Spice 📚
-1.8 Zea mays {maize}   Food (excluding seasonings) 📚
-1.9 Brassica juncea {Mustard greens}   Herb or Spice 📚
-1.9 syzygium aromaticum {clove}   Herb or Spice 📚
-1.9 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
-2 omeprazole,(prescription)   Common and OTC Supplements 📚
-2 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
-2 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
-2 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
-2 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
-2.1 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-2.1 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-2.1 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
-2.1 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.2 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-2.2 bacillus subtilis natto {B.natto}   Probiotics 📚
-2.2 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
-2.2 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
-2.2 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
-2.2 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
-2.2 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
-2.3 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
-2.3 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2.3 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-2.3 lactobacillus crispatus {L. Crispatus}   Probiotics 📚
-2.4 restricted-fiber diet {low fiber diet}   Diet Style 📚
-2.4 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2.4 diosmin {diosmin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2.4 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
-2.4 Lactobacillus mucosae   Probiotics 📚
-2.4 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-2.4 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-2.5 Spinacia oleracea {Spinach}   Food (excluding seasonings) 📚
-2.5 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
-2.5 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-2.5 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
-2.5 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
-2.5 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
-2.5 foeniculum vulgare,fennel   Herb or Spice 📚
-2.6 Metha family {Mint}   Herb or Spice 📚
-2.6 dextromethorphan hydrobromide monohydrate,(prescription)   Common and OTC Supplements 📚
-2.6 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
-2.6 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
-2.7 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
-2.7 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-2.7 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
-2.7 low-fat high-complex carbohydrate diet   Diet Style 📚
-2.8 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-2.8 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
-2.8 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-2.8 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-2.8 Citrus limon {Lemon}   Food (excluding seasonings) 📚
-2.9 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-2.9 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
-2.9 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-3 Phoenix dactylifera {dates}   Food (excluding seasonings) 📚
-3 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
-3 Genista tinctoria {Genistein}   Amino Acid and similar 📚
-3 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.1 brown algae   Food (excluding seasonings) 📚
-3.1 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-3.1 Abelmoschus {Okra}   Food (excluding seasonings) 📚
-3.1 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-3.2 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-3.3 Morus {Mulberry }   Food (excluding seasonings) 📚
-3.3 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-3.4 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
-3.4 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
-3.4 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
-3.4 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
-3.4 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-3.5 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
-3.5 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-3.5 cranberry bean flour   Food (excluding seasonings) 📚
-3.6 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-3.6 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
-3.8 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-3.8 Cinnamaldehyde {Cinnamon Extract}   Herb or Spice 📚
-3.9 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
-3.9 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.9 oligofructose-enriched inulin   Prebiotics and similar 📚
-3.9 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.1 fat   Food (excluding seasonings) 📚
-4.1 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
-4.1 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
-4.2 chlorhexidine   Common and OTC Supplements 📚
-4.3 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-4.3 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-4.3 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
-4.3 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
-4.4 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-4.4 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
-4.4 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-4.5 origanum vulgare {oregano}   Herb or Spice 📚
-4.5 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
-4.5 olive oil {olive oil}   Food (excluding seasonings) 📚
-4.5 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.5 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-4.6 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-4.6 Kimchi   Food (excluding seasonings) 📚
-4.6 terpenophenolics {cannabinoids}   Herb or Spice 📚
-4.6 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
-4.7 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-4.7 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-4.8 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
-4.8 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-4.9 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
-4.9 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
-4.9 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-4.9 Orange Juice   Food (excluding seasonings) 📚
-5 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-5.1 Coffee   Food (excluding seasonings) 📚
-5.1 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-5.1 Menta × piperita {peppermint}   Herb or Spice 📚
-5.2 Plant-based diet {Vegetarian diet}   Diet Style 📚
-5.2 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-5.2 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
-5.2 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-5.2 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-5.3 Secale cereale {Rye}   Food (excluding seasonings) 📚
-5.3 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-5.4 tomato powder   Food (excluding seasonings) 📚
-5.5 high-saturated fat diet   Diet Style 📚
-5.5 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-5.6 Piper nigrum {black pepper}   Herb or Spice 📚
-5.7 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
-5.7 bifidobacterium   Probiotics 📚
-5.7 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-5.9 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
-5.9 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-6 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
-6.2 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-6.2 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-6.2 Glycine max {Doenjang}   Food (excluding seasonings) 📚
-6.3 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
-6.4 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.6 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-6.6 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-6.7 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-6.8 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
-6.8 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
-6.8 Tributyrin   Common and OTC Supplements 📚
-6.8 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-6.9 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.9 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
-6.9 Caffeine   Food (excluding seasonings) 📚
-7 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
-7 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
-7 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-7 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.1 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-7.1 partially hydrolysed guar gum   Prebiotics and similar 📚
-7.4 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
-7.4 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
-7.6 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
-7.8 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-7.9 oolong teas   Food (excluding seasonings) 📚
-7.9 resistant starch   Prebiotics and similar 📚
-8 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
-8 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
-8.2 green tea   Food (excluding seasonings) 📚
-8.3 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-8.5 Allium cepa {Onion}   Food (excluding seasonings) 📚
-8.6 Pisum sativum {pea}   Diet Style 📚
-8.7 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
-8.8 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
-8.8 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
-8.8 Avena sativa {Oats}   Food (excluding seasonings) 📚
-9.3 Camellia Linnaeus {camellia}   Herb or Spice 📚
-9.4 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
-9.7 colostrum   Common and OTC Supplements 📚
-9.8 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-10 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
-10 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-10.1 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-10.1 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-10.5 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
-10.9 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-11 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
-11.5 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-11.6 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-11.7 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-11.7 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-12 yogurt   Food (excluding seasonings) 📚
-12.2 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
-12.3 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-13.3 bacillus   Probiotics 📚
-14 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-14.1 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-14.2 pectin {pectin}   Food (excluding seasonings) 📚
-14.4 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-14.4 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-15.4 Galacto-oligosaccharides {GOS}   Prebiotics and similar 📚
-15.4 whole-grain diet   Diet Style 📚
-15.5 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-16.7 Malus domestica {apple}   Food (excluding seasonings) 📚
-17.2 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-17.8 grapes   Food (excluding seasonings) 📚
-18 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
-18.2 dietary fiber   Diet Style 📚
-18.2 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-18.5 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-18.8 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
-19.3 High-fibre diet {Whole food diet}   Diet Style 📚
-21.4 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-23.9 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-24.5 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
-26.4 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-27.5 fruit/legume fibre   Food (excluding seasonings) 📚
-29.8 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-35.5 fruit   Food (excluding seasonings) 📚
-37 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-40.8 Fiber, total dietary   Diet Style 📚
-41 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚

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