Modelled supplements for Type 2 Diabetes

Conventional Beliefs

  1. Alpha-Lipoic Acid (ALA): Alpha-lipoic acid is an antioxidant that might help improve insulin sensitivity and reduce blood sugar levels. Some studies suggest that ALA supplementation might have modest effects on glycemic control in Type 2 diabetes. However, more research is needed to establish its effectiveness and optimal dosage.

  2. Berberine: Berberine is a compound found in certain plants and has been studied for its potential effects on blood sugar control. Some evidence suggests that berberine might help lower blood sugar levels, although its long-term safety and efficacy require further research.

  3. Chromium: Chromium is a mineral that has been studied for its potential role in improving insulin sensitivity. Some studies suggest that chromium supplementation might have modest effects on glucose metabolism, but its impact on Type 2 diabetes management remains uncertain.

  4. Probiotics: While not directly related to blood sugar regulation, some research suggests that probiotics might influence gut health and inflammation, potentially impacting overall health in individuals with Type 2 diabetes. Specific effects on blood sugar control require further investigation.

  5. Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil might have potential benefits for cardiovascular health and inflammation, which are relevant to individuals with diabetes. Some studies suggest that omega-3 supplementation might have modest effects on lipid profiles but its direct impact on blood sugar control in Type 2 diabetes is not firmly established.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
25 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
13.5 high red meat   Food (excluding seasonings) 📚
12.4 Adeps suillus {Lard}   Food (excluding seasonings) 📚
12 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
11.2 high-fat diets   Diet Style 📚
10.2 Astragalus   Food (excluding seasonings) 📚
10.1 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
9.8 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
9.4 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
8.9 ketogenic diet   Diet Style 📚
8.7 Vsl#3 {Visibiome}   Probiotics 📚
8.4 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
7.4 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
7.1 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
6.9 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
6.9 L-Theanine {Theanine}   Amino Acid and similar 📚
6.7 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
6.5 fat   Food (excluding seasonings) 📚
6.5 restricted-fiber diet {low fiber diet}   Diet Style 📚
6.2 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
6 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
5.9 Sus domesticus {Pork}   Food (excluding seasonings) 📚
5.7 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
5.5 vegetable   Food (excluding seasonings) 📚
5.1 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
4.9 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
4.8 Bifidobacterium animalis {B. animalis}   Probiotics 📚
4.7 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
4.7 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice 📚
4.7 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
4.5 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
4.4 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
4.3 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
4.2 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
4.1 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
4 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
4 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
3.9 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
3.9 bacillus subtilis natto {B.natto}   Probiotics 📚
3.7 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
3.4 Plantago asiatica {Obako}   Herb or Spice 📚
3.4 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
3.3 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
3 Catechol {Catecholamines}   Flavonoids, Polyphenols etc 📚
2.9 Ulmus rubra {slippery elm}   Herb or Spice 📚
2.8 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
2.7 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
2.6 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
2.5 Debaryomyces hansenii (yeast)   Probiotics 📚
2.3 low carbohydrate diet   Diet Style 📚
2.3 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
2.3 Lactobacillus jensenii {L Jensenii}   Probiotics 📚
2.2 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
2.2 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
2.2 Larrea tridentata {Chaparral}   Herb or Spice 📚
2.1 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
2.1 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
2 Musa acuminata {Banana}   Food (excluding seasonings) 📚
1.9 Fraxinus angustifolia {Narrow-leaved ash}   Herb or Spice 📚
1.9 Coenzyme Q10 {CoQ 10}   Herb or Spice 📚
1.8 115 different soil based taxa {General Biotics Equilibrium}   Probiotics 📚
1.8 high-fat sucrose   Food (excluding seasonings) 📚
1.7 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
1.7 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
1.6 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
1.5 Pulses, Beans   Food (excluding seasonings) 📚
1.5 Eutrema japonicum {wasabi}   Food (excluding seasonings) 📚
1.3 high carbohydrate diet   Diet Style 📚
1.3 arthamus tinctorius {Safflower}   Herb or Spice 📚
1.1 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   Amino Acid and similar 📚
1.1 cetirizine dihydrochloride,(prescription)   Common and OTC Supplements 📚
1 Anaerobutyricum hallii {E.hallii}   Probiotics 📚
0.9 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
0.9 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
0.9 Pine pollen   Food (excluding seasonings) 📚
0.9 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
0.8 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
0.8 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
0.8 ß-Carotene {Carrots}   Food (excluding seasonings) 📚
0.8 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
0.8 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
0.7 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
0.7 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
0.6 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
0.6 mixture of pancreas digestive enzymes {Pancreatin}   Common and OTC Supplements 📚
-0.6 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-0.6 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
-0.6 Camel Milk   Food (excluding seasonings) 📚
-0.6 Cannabis sativa seed oil {Hemp Oil}   Food (excluding seasonings) 📚
-0.7 Palmitoylethanolamide {PEA}   Probiotics 📚
-0.7 Pantothenic acid {Vitamin B5}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.7 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
-0.7 Kluyveromyces marxianus (yeast)   Probiotics 📚
-0.7 Petroselinum crispum {Parsley}   Food (excluding seasonings) 📚
-0.8 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
-0.8 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
-0.8 Parabacteroides goldsteinii {Parabacteroides goldsteinii}   Probiotics 📚
-0.9 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.9 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
-0.9 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-0.9 glutathione   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
-1 Pisces {Fish}   Food (excluding seasonings) 📚
-1 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
-1 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-1 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-1 Blautia wexlerae {Blautia wexlerae}   Probiotics 📚
-1.1 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
-1.1 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
-1.3 diosmin {diosmin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.3 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
-1.3 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
-1.4 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
-1.4 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
-1.4 resistant starch   Prebiotics and similar 📚
-1.5 Pyridoxine {Vitamin B6}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.5 Momordica charantia {Bitter gourd}   Herb or Spice 📚
-1.5 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
-1.6 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
-1.7 loratadine,(prescription)   Common and OTC Supplements 📚
-1.7 omeprazole,(prescription)   Common and OTC Supplements 📚
-1.8 tomato powder   Food (excluding seasonings) 📚
-1.8 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-1.9 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
-2 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-2 Handroanthus impetiginosus {pink trumpet tree}   Herb or Spice 📚
-2 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
-2 Plectranthus barbatus {Fumaric acid disodium salt}   Herb or Spice 📚
-2.1 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
-2.1 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
-2.1 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-2.1 α-alanine {alanine}   📏🍽️ Dosages Amino Acid and similar 📚
-2.1 Brettanomyces anomalus (yeast)   Probiotics 📚
-2.1 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
-2.2 Galacto-oligosaccharides {GOS}   Prebiotics and similar 📚
-2.2 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
-2.3 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-2.3 cadmium   Vitamins, Minerals and similar 📚
-2.3 Leea indica {Bandicoot berry}   Herb or Spice 📚
-2.3 Lactobacillus mucosae   Probiotics 📚
-2.3 Bacteroides uniformis {Bacteroides uniformis}   Probiotics 📚
-2.3 Potassium iodide {Iodine Supplement}   Vitamins, Minerals and similar 📚
-2.4 Vanillin {Vanilla}   Herb or Spice 📚
-2.4 Pycnogenol   📏🍽️ Dosages Amino Acid and similar 📚
-2.4 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
-2.4 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.5 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-2.5 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
-2.5 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
-2.5 Boron {Borax}   Common and OTC Supplements 📚
-2.6 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
-2.6 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
-2.6 lactobacillus crispatus {L. Crispatus}   Probiotics 📚
-2.6 Glycine max {Doenjang}   Food (excluding seasonings) 📚
-2.6 low fodmap diet   Diet Style 📚
-2.7 Ribes nigrum {black currant}   Food (excluding seasonings) 📚
-2.7 Chamaemelum nobile {Camomile}   Herb or Spice 📚
-2.7 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
-2.7 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
-2.7 Urtica dioica {Stinging nettle}   📏🍽️ Dosages Herb or Spice 📚
-2.8 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.8 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-2.8 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
-2.8 low protein diet   Diet Style 📚
-2.8 low-fat diets   Diet Style 📚
-2.8 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-2.8 cellulose   Prebiotics and similar 📚
-2.8 Anemopsis californica {Yerba mansa}   Herb or Spice 📚
-2.8 sodium butyrate   Common and OTC Supplements 📚
-2.9 Glyceryl guaiacolate {Guaifenesin}   Common and OTC Supplements 📚
-2.9 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
-2.9 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-2.9 Dysphania ambrosioides {Epazote}   Food (excluding seasonings) 📚
-2.9 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
-2.9 vanillic acid {Vanilla}   Herb or Spice 📚
-3 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-3 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-3 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-3.1 Pisum sativum {pea}   Diet Style 📚
-3.2 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   Herb or Spice 📚
-3.2 Rhus chinensis {galla rhois}   Herb or Spice 📚
-3.3 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
-3.3 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar 📚
-3.3 Apium graveolens {Celery}   Food (excluding seasonings) 📚
-3.3 Glycerol   Food (excluding seasonings) 📚
-3.3 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
-3.3 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
-3.3 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
-3.4 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
-3.4 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
-3.4 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-3.4 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
-3.5 Bacopa monnieri {Brahmi}   📏🍽️ Dosages Herb or Spice 📚
-3.5 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
-3.5 Secale cereale {Rye}   Food (excluding seasonings) 📚
-3.5 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
-3.5 Camellia Linnaeus {camellia}   Herb or Spice 📚
-3.6 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
-3.6 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
-3.7 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
-3.7 ficus carica {fig}   Food (excluding seasonings) 📚
-3.8 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
-3.8 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
-3.8 dextromethorphan hydrobromide monohydrate,(prescription)   Common and OTC Supplements 📚
-3.9 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-3.9 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
-3.9 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
-4 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
-4 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
-4 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-4.1 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
-4.1 psidium guajava {Guava}   Food (excluding seasonings) 📚
-4.3 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-4.3 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-4.3 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
-4.4 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
-4.6 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-4.6 oligofructose-enriched inulin   Prebiotics and similar 📚
-4.6 Myrciaria dubia {Camu camu}   Herb or Spice 📚
-4.6 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-4.7 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   Probiotics 📚
-4.7 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
-4.7 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.8 Anethum graveolens {Dill}   Herb or Spice 📚
-4.8 amaranthus {amaranth}   Food (excluding seasonings) 📚
-4.9 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.9 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) 📚
-4.9 Tributyrin   Common and OTC Supplements 📚
-4.9 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
-5 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-5 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-5 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
-5.1 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
-5.2 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-5.3 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
-5.3 enterococcus durans {Streptococcus durans}   Probiotics 📚
-5.4 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
-5.4 Carica papaya {papaya}   Food (excluding seasonings) 📚
-5.6 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-5.6 Dittrichia viscosa {inula viscosa}   Herb or Spice 📚
-5.6 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
-5.6 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
-5.6 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5.7 Citrus Fruit Extract   Herb or Spice 📚
-5.7 Carrageenans {Carrageenan}   Prebiotics and similar 📚
-5.8 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
-5.9 Brassica juncea {Mustard greens}   Herb or Spice 📚
-6 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
-6 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-6.1 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-6.1 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-6.2 Ruta {Rue}   Food (excluding seasonings) 📚
-6.2 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
-6.3 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
-6.4 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
-6.5 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
-6.5 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-6.6 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
-6.6 Cistus × incanus {Large Pink Cistus}   Herb or Spice 📚
-6.6 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
-6.7 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
-6.7 Genista tinctoria {Genistein}   Amino Acid and similar 📚
-6.7 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-6.8 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-6.8 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-6.9 chlorhexidine   Common and OTC Supplements 📚
-6.9 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-6.9 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
-7 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
-7.1 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-7.1 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-7.3 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.3 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
-7.3 Zea mays {maize}   Food (excluding seasonings) 📚
-7.3 Piper nigrum {black pepper}   Herb or Spice 📚
-7.5 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
-7.5 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-7.6 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.6 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.8 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
-7.8 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-7.9 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-8 nuts   Food (excluding seasonings) 📚
-8 Tea tree   Food (excluding seasonings) 📚
-8.1 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-8.3 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-8.3 helichrysum italicum {Immortelle}   Herb or Spice 📚
-8.4 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
-8.4 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
-8.5 colostrum   Common and OTC Supplements 📚
-8.7 Cryptolepis sanguinolenta {Cryptolepis Root}   Herb or Spice 📚
-8.7 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-8.7 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-8.8 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-8.8 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
-8.8 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
-9 Abelmoschus {Okra}   Food (excluding seasonings) 📚
-9 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-9 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-9.1 Cinnamomum tamala {Indian bay leaf}   Herb or Spice 📚
-9.2 Rhus coriaria {Sumac}   Herb or Spice 📚
-9.2 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-9.5 bifidobacterium   Probiotics 📚
-9.5 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
-9.6 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-9.6 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-9.6 lactobacillus helveticus {L. helveticus}   Probiotics 📚
-9.7 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
-9.8 vegetarians   Food (excluding seasonings) 📚
-9.8 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-9.8 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-9.8 Crocus sativus {Saffron}   Herb or Spice 📚
-9.8 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
-9.9 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
-9.9 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
-10 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-10.1 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-10.1 Rubia cordifolia {Indian madder}   Herb or Spice 📚
-10.1 high-saturated fat diet   Diet Style 📚
-10.1 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-10.2 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-10.2 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-10.2 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
-10.2 brown algae   Food (excluding seasonings) 📚
-10.3 partially hydrolysed guar gum   Prebiotics and similar 📚
-10.4 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
-10.4 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
-10.5 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
-10.6 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
-10.6 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-10.7 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
-10.8 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-11 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
-11 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
-11.1 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
-11.2 Mimosoideae {Mimosa}   Herb or Spice 📚
-11.3 Morus {Mulberry }   Food (excluding seasonings) 📚
-11.3 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-11.3 Rosa canina {Rosehip}   Herb or Spice 📚
-11.3 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-11.3 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-11.6 blueberry   Food (excluding seasonings) 📚
-11.6 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
-11.7 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-11.7 Kimchi   Food (excluding seasonings) 📚
-11.8 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-11.8 Bixa orellana {annatto }   Herb or Spice 📚
-12 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
-12.1 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-12.1 refined wheat breads   Food (excluding seasonings) 📚
-12.3 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
-12.3 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-12.4 oolong teas   Food (excluding seasonings) 📚
-12.6 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
-12.8 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
-12.8 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
-12.8 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
-12.8 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-12.9 Allium cepa {Onion}   Food (excluding seasonings) 📚
-12.9 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-13 Crataegus {Hawthorn}   Herb or Spice 📚
-13 Avena sativa {Oats}   Food (excluding seasonings) 📚
-13.1 Mentha spicata {Spearmint}   Herb or Spice 📚
-13.4 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-13.5 Orange Juice   Food (excluding seasonings) 📚
-13.5 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-13.6 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
-13.6 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-13.6 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-13.6 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-13.6 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-13.8 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-13.9 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-14 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
-14 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-14.1 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-14.2 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-14.2 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-14.2 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
-14.2 Citrus limon {Lemon}   Food (excluding seasonings) 📚
-14.3 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-14.3 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-14.4 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
-14.4 Vitex negundo {Nirgundi}   Herb or Spice 📚
-14.7 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
-14.8 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-14.9 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-15 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-15 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-15.1 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-15.2 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
-15.2 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-15.6 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-15.7 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
-16.3 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-16.5 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-16.8 tea   Food (excluding seasonings) 📚
-17 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-17.3 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-17.4 Menta × piperita {peppermint}   Herb or Spice 📚
-17.4 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-17.7 Plant-based diet {Vegetarian diet}   Diet Style 📚
-17.8 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-17.9 Artemisia absinthium {wormwood}   Herb or Spice 📚
-18.1 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-18.3 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-18.3 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
-18.4 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-18.5 foeniculum vulgare,fennel   Herb or Spice 📚
-18.8 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-18.8 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-19.2 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-19.3 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-19.3 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-19.3 Caffeine   Food (excluding seasonings) 📚
-19.4 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-19.5 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-19.7 bacillus   Probiotics 📚
-19.8 Salvia officinalis {Sage}   Herb or Spice 📚
-19.9 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-20.1 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-20.1 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-20.2 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-20.2 cranberry bean flour   Food (excluding seasonings) 📚
-20.2 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
-20.4 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
-20.5 Coffee   Food (excluding seasonings) 📚
-20.6 Malus domestica {apple}   Food (excluding seasonings) 📚
-20.7 syzygium aromaticum {clove}   Herb or Spice 📚
-20.8 hypocaloric hyperproteic diet   Diet Style 📚
-20.8 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-21.5 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-21.6 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-21.6 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-21.6 kefir   Food (excluding seasonings) 📚
-21.8 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-22.1 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-22.2 Ocimum basilicum {Basil}   Herb or Spice 📚
-22.4 Curcuma amada {Mango ginger}   Herb or Spice 📚
-23.1 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-24.5 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
-24.5 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
-25.1 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-25.4 terpenophenolics {cannabinoids}   Herb or Spice 📚
-25.4 eugenol {Eugenic acid}   Herb or Spice 📚
-25.9 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-26.1 Moringa Oleifera   Herb or Spice 📚
-26.2 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-26.5 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-27.4 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-27.8 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-28 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-28.1 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-28.2 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-28.3 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-29 olive oil {olive oil}   Food (excluding seasonings) 📚
-29.2 Lavandula angustifolia {lavender}   Herb or Spice 📚
-29.6 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-29.8 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-30.8 yogurt   Food (excluding seasonings) 📚
-30.9 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-32.1 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-32.5 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-33.1 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-33.7 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-33.7 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
-34.1 whole-grain diet   Diet Style 📚
-35 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-35.5 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-35.7 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-35.7 Metha family {Mint}   Herb or Spice 📚
-35.8 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-35.9 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-36 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-37.4 green tea   Food (excluding seasonings) 📚
-37.5 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-38.1 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-38.6 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-41.4 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-41.5 grapes   Food (excluding seasonings) 📚
-41.9 origanum vulgare {oregano}   Herb or Spice 📚
-42.4 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-42.6 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-45.4 pectin {pectin}   Food (excluding seasonings) 📚
-47.8 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-48.8 Propolis {Bee glue}   Food (excluding seasonings) 📚
-49.4 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-52.2 High-fibre diet {Whole food diet}   Diet Style 📚
-61.6 Thymus vulgaris {thyme}   Herb or Spice 📚
-66.6 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-67.3 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
-71.8 fruit/legume fibre   Food (excluding seasonings) 📚
-77.4 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-91.2 fruit   Food (excluding seasonings) 📚
-91.6 Fiber, total dietary   Diet Style 📚
-101.5 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚
-115.3 dietary fiber   Diet Style 📚

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