Modelled supplements for Carcinoma

Conventional Beliefs

  1. Vitamin D: Adequate vitamin D levels are important for overall health. Some studies suggest that maintaining adequate vitamin D levels might have a beneficial impact on breast cancer outcomes. However, further research is needed to establish a clear link between vitamin D supplementation and breast cancer prevention or treatment.

  2. Omega-3 Fatty Acids: Omega-3 supplements, containing EPA and DHA, have anti-inflammatory properties. Some research suggests that omega-3 fatty acids might have potential benefits in reducing inflammation and supporting overall health during breast cancer treatment. However, evidence supporting their use specifically for breast cancer is limited.

  3. Probiotics: Probiotics are beneficial bacteria that support gut health. During cancer treatment, especially chemotherapy and radiation therapy, the gut microbiota might be affected. Some individuals may consider probiotics to help maintain gut health and alleviate gastrointestinal side effects. However, the use of probiotics during cancer treatment should be approached cautiously, as certain probiotic strains might not be suitable for individuals with compromised immune systems.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
27.9 oligosaccharides {oligosaccharides}   Prebiotics and similar πŸ“š
24.9 Slow digestible carbohydrates. {Low Glycemic}   Diet Style πŸ“š
23 Hordeum vulgare {Barley}   πŸ“πŸ½οΈ Dosages Food (excluding seasonings) πŸ“š
22.5 (2->1)-beta-D-fructofuranan {Inulin}   πŸ“πŸ½οΈ Dosages Prebiotics and similar πŸ“š
21.2 Fiber, total dietary   Diet Style πŸ“š
20.3 ß-glucan {Beta-Glucan}   πŸ“πŸ½οΈ Dosages Prebiotics and similar πŸ“š
17.3 bacillus subtilis {B.Subtilis }   πŸ“πŸ½οΈ Dosages Probiotics πŸ“š
17.1 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) πŸ“š
16.3 dietary fiber   Diet Style πŸ“š
16 fructo-oligosaccharides   πŸ“πŸ½οΈ Dosages Prebiotics and similar πŸ“š
15.8 Avena sativa {Oats}   Food (excluding seasonings) πŸ“š
15.8 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements πŸ“š
15.1 whole-grain diet   Diet Style πŸ“š
15 resistant starch   Prebiotics and similar πŸ“š
14.9 fruit   Food (excluding seasonings) πŸ“š
14.7 polyphenols   πŸ“πŸ½οΈ Dosages Flavonoids, Polyphenols etc πŸ“š
14.7 Malus domestica {apple}   Food (excluding seasonings) πŸ“š
14.5 pectin {pectin}   Food (excluding seasonings) πŸ“š
13.6 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) πŸ“š
13.3 arabinogalactan {arabinogalactan}   πŸ“πŸ½οΈ Dosages Prebiotics and similar πŸ“š
12.4 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages Prebiotics and similar πŸ“š
12.2 Abstention from eating {Fasting}   Food (excluding seasonings) πŸ“š
12 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) πŸ“š
11.9 Galacto-oligosaccharides {GOS}   Prebiotics and similar πŸ“š
11.8 Traditional Mediterranean diet {Mediterranean diet}   Diet Style πŸ“š
11.6 Lactobacillus plantarum {L. plantarum}   πŸ“πŸ½οΈ Dosages Probiotics πŸ“š
11 henopodium quinoa {Quinoa}   Food (excluding seasonings) πŸ“š
10 fat   Food (excluding seasonings) πŸ“š
10 β-lactoglobulin {Whey}   πŸ“πŸ½οΈ Dosages Food (excluding seasonings) πŸ“š
9.3 Pisum sativum {pea}   Diet Style πŸ“š
9.2 red wine   πŸ“πŸ½οΈ Dosages Food (excluding seasonings) πŸ“š
8.7 fruit/legume fibre   Food (excluding seasonings) πŸ“š
8.5 bifidobacterium longum {B.Longum }   πŸ“πŸ½οΈ Dosages Probiotics πŸ“š
8.3 Panax ... {Ginseng}   πŸ“πŸ½οΈ Dosages Herb or Spice πŸ“š
8.1 Prunus dulcis {Almonds}   πŸ“πŸ½οΈ Dosages Food (excluding seasonings) πŸ“š
8 wheat   Food (excluding seasonings) πŸ“š
8 xylooligosaccharide   πŸ“πŸ½οΈ Dosages Prebiotics and similar πŸ“š
8 Ganoderma sichuanense {Reishi Mushroom}   πŸ“πŸ½οΈ Dosages Food (excluding seasonings) πŸ“š
8 amaranthus {amaranth}   Food (excluding seasonings) πŸ“š
7.8 Amylum {Starch}   Diet Style πŸ“š
7.3 Quercetin-3-O-rutinoside {Rutin}   πŸ“πŸ½οΈ Dosages Flavonoids, Polyphenols etc πŸ“š
7.2 high-fat diets   Diet Style πŸ“š
7.2 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar πŸ“š
7 ketogenic diet   Diet Style πŸ“š
7 Zea mays {maize}   Food (excluding seasonings) πŸ“š
6.9 Vsl#3 {Visibiome}   Probiotics πŸ“š
6.9 Litchi chinensis {lychee fruit}   Food (excluding seasonings) πŸ“š
6.9 Plant-based diet {Vegetarian diet}   Diet Style πŸ“š
6.7 Pediococcus pentosaceus {P. pentosaceus}   Probiotics πŸ“š
6.7 fucoidan {Brown Algae Extract}   πŸ“πŸ½οΈ Dosages Herb or Spice πŸ“š
6.7 Orange Juice   Food (excluding seasonings) πŸ“š
6.6 a-Amino-3-indolepropionic acid {Tryptophan}   πŸ“πŸ½οΈ Dosages Amino Acid and similar πŸ“š
6.5 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements πŸ“š
6.5 lactobacillus acidophilus {L. acidophilus}   πŸ“πŸ½οΈ Dosages Probiotics πŸ“š
6.4 Arthrospira platensis {Spirulina}   Herb or Spice πŸ“š
6.3 Codonopsis pilosula {Dangshen}   Herb or Spice πŸ“š
6.2 Bifidobacterium animalis subsp. lactis {B. Lactis}   πŸ“πŸ½οΈ Dosages Probiotics πŸ“š
6.1 Helianthus tuberosus {jerusalem artichoke}   πŸ“πŸ½οΈ Dosages Prebiotics and similar πŸ“š
6.1 grapes   Food (excluding seasonings) πŸ“š
6.1 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   πŸ“πŸ½οΈ Dosages Vitamins, Minerals and similar πŸ“š
6.1 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) πŸ“š
6.1 partially hydrolysed guar gum   Prebiotics and similar πŸ“š
6 Whole Cow milk {Whole Milk}   Food (excluding seasonings) πŸ“š
6 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice πŸ“š
5.9 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc πŸ“š
5.8 Ceratonia siliqua {carob}   Food (excluding seasonings) πŸ“š
5.8 Cannabis sativa {Marijuana}   Herb or Spice πŸ“š
5.7 Zinc {Zinc Supplements}   πŸ“πŸ½οΈ Dosages Vitamins, Minerals and similar πŸ“š
5.7 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics πŸ“š
5.7 red wine polyphenols   πŸ“πŸ½οΈ Dosages Flavonoids, Polyphenols etc πŸ“š
5.6 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) πŸ“š
5.5 Tributyrin   Common and OTC Supplements πŸ“š
5.4 theabrownin {theabrownin}   Flavonoids, Polyphenols etc πŸ“š
5.2 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc πŸ“š
5.2 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) πŸ“š
5.2 2-hydroxyethyl)trimethylazanium {choline}   πŸ“πŸ½οΈ Dosages Amino Acid and similar πŸ“š
5.1 High-protein diet {Atkins low-carbohydrate diet}   Diet Style πŸ“š
5.1 Limosilactobacillus fermentum {L. fermentum}   πŸ“πŸ½οΈ Dosages Probiotics πŸ“š
5.1 Adeps suillus {Lard}   Food (excluding seasonings) πŸ“š
5.1 Mannan oligosaccharides {Mannooligosaccharide}   πŸ“πŸ½οΈ Dosages Prebiotics and similar πŸ“š
5.1 Lactococcus lactis {Streptococcus lactis}   Probiotics πŸ“š
5 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice πŸ“š
5 Astragalus   Food (excluding seasonings) πŸ“š
5 high-saturated fat diet   Diet Style πŸ“š
4.9 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice πŸ“š
4.9 Beta vulgaris {Beet}   Food (excluding seasonings) πŸ“š
4.8 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) πŸ“š
4.8 Amorphophallus konjac {konjac}   πŸ“πŸ½οΈ Dosages Prebiotics and similar πŸ“š
4.8 Bovine Milk Products {Dairy}   Food (excluding seasonings) πŸ“š
4.8 Theobroma cacao {Cacao}   πŸ“πŸ½οΈ Dosages Food (excluding seasonings) πŸ“š
4.7 olive oil {olive oil}   Food (excluding seasonings) πŸ“š
4.7 Genista tinctoria {Genistein}   Amino Acid and similar πŸ“š
4.6 High-amylose maize starch {HAMS}   Prebiotics and similar πŸ“š
4.6 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) πŸ“š
4.5 Rhodiola rosea {Rosavin}   πŸ“πŸ½οΈ Dosages Herb or Spice πŸ“š
4.4 N,N,N-trimethylglycine {Betaine}   πŸ“πŸ½οΈ Dosages Amino Acid and similar πŸ“š
4.4 bacillus licheniformis {b. licheniformis}   πŸ“πŸ½οΈ Dosages Probiotics πŸ“š
4.4 chitosan oligomers {chitooligosaccharides}   πŸ“πŸ½οΈ Dosages Prebiotics and similar πŸ“š
4.3 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   πŸ“πŸ½οΈ Dosages Amino Acid and similar πŸ“š
4.3 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements πŸ“š
4.2 Sulforaphane {Dark Greens}   Food (excluding seasonings) πŸ“š
4.2 Ulmus rubra {slippery elm}   Herb or Spice πŸ“š
4.2 Cichorium intybus {Chicory}   πŸ“πŸ½οΈ Dosages Prebiotics and similar πŸ“š
4.1 Akkermansia muciniphila {Pendulum Probiotic}   πŸ“πŸ½οΈ Dosages Probiotics πŸ“š
4 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) πŸ“š
4 Arachis hypogaea {Peanut}   Food (excluding seasonings) πŸ“š
3.9 Capra hircus milk {Goat milk}   Food (excluding seasonings) πŸ“š
3.8 colostrum   Common and OTC Supplements πŸ“š
3.8 Conjugated Linoleic Acid {CLA}   Amino Acid and similar πŸ“š
3.8 Linum usitatissimum {Flaxseed}   πŸ“πŸ½οΈ Dosages Food (excluding seasonings) πŸ“š
3.8 hypocaloric hyperproteic diet   Diet Style πŸ“š
3.7 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice πŸ“š
3.7 resveratrol-pterostilbene {grapes, blueberries}   πŸ“πŸ½οΈ Dosages Flavonoids, Polyphenols etc πŸ“š
3.7 Oryza sativa {Rice}   Food (excluding seasonings) πŸ“š
3.7 brown algae   Food (excluding seasonings) πŸ“š
3.7 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   πŸ“πŸ½οΈ Dosages Probiotics πŸ“š
3.7 Plantago {Psyllium}   πŸ“πŸ½οΈ Dosages Prebiotics and similar πŸ“š
3.6 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) πŸ“š
3.6 bifidobacterium adolescentis {B. adolescentis}   πŸ“πŸ½οΈ Dosages Probiotics πŸ“š
3.5 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   πŸ“πŸ½οΈ Dosages Amino Acid and similar πŸ“š
3.5 Acacia senegal {gum arabic}   πŸ“πŸ½οΈ Dosages Prebiotics and similar πŸ“š
3.4 Lacticaseibacillus rhamnosus {l. rhamnosus}   πŸ“πŸ½οΈ Dosages Probiotics πŸ“š
3.4 2-Amino-4-(methylthio)butanoic acid {Methionine}   πŸ“πŸ½οΈ Dosages Flavonoids, Polyphenols etc πŸ“š
3.4 Fiber of Vitis vinifera {Grape Fiber}   Diet Style πŸ“š
3.3 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) πŸ“š
3.3 Euphausia superba {Krill Oil}   πŸ“πŸ½οΈ Dosages Food (excluding seasonings) πŸ“š
3.3 laminaria digitata {Oarweed}   Food (excluding seasonings) πŸ“š
3.3 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   πŸ“πŸ½οΈ Dosages Food (excluding seasonings) πŸ“š
3.3 N-Acetyl Cysteine {NAC}   πŸ“πŸ½οΈ Dosages Common and OTC Supplements πŸ“š
3.2 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) πŸ“š
3.2 3,3',4',5,7-pentahydroxyflavone {Quercetin}   πŸ“πŸ½οΈ Dosages Common and OTC Supplements πŸ“š
3.2 Bifidobacterium animalis {B. animalis}   Probiotics πŸ“š
3.2 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) πŸ“š
3.1 Morus {Mulberry }   Food (excluding seasonings) πŸ“š
3.1 tomato powder   Food (excluding seasonings) πŸ“š
3.1 high red meat   Food (excluding seasonings) πŸ“š
2.9 Pulses, Beans   Food (excluding seasonings) πŸ“š
2.9 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   πŸ“πŸ½οΈ Dosages Herb or Spice πŸ“š
2.8 Carrageenans {Carrageenan}   Prebiotics and similar πŸ“š
2.8 chondrus crispus {Carrageen}   Food (excluding seasonings) πŸ“š
2.8 Heyndrickxia coagulans {B. coagulans}   πŸ“πŸ½οΈ Dosages Probiotics πŸ“š
2.8 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics πŸ“š
2.7 Lacticaseibacillus paracasei shirota {Yakult}   πŸ“πŸ½οΈ Dosages Probiotics πŸ“š
2.7 Abelmoschus {Okra}   Food (excluding seasonings) πŸ“š
2.5 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) πŸ“š
2.5 low-fat high-complex carbohydrate diet   Diet Style πŸ“š
2.5 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc πŸ“š
2.5 ascorbic acid {Vitamin C}   πŸ“πŸ½οΈ Dosages Vitamins, Minerals and similar πŸ“š
2.5 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics πŸ“š
2.3 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) πŸ“š
2.3 bifidobacterium bifidum {B. bifidum}   πŸ“πŸ½οΈ Dosages Probiotics πŸ“š
2.3 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics πŸ“š
2.3 Sorghum {Broomcorn}   Food (excluding seasonings) πŸ“š
2.3 Camellia Linnaeus {camellia}   Herb or Spice πŸ“š
2.3 Arctium lappa {Burdock Root}   Food (excluding seasonings) πŸ“š
2.2 naringenin {grapefruit}   Flavonoids, Polyphenols etc πŸ“š
2.2 High glycemic diet {High-sugar diet (HSD)}   Diet Style πŸ“š
2.1 bacillus   Probiotics πŸ“š
2.1 blueberry   Food (excluding seasonings) πŸ“š
2.1 Nattokinase {Natto}   πŸ“πŸ½οΈ Dosages Amino Acid and similar πŸ“š
2.1 Citrus Fruit Extract   Herb or Spice πŸ“š
2.1 Spinacia oleracea {Spinach}   Food (excluding seasonings) πŸ“š
2 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar πŸ“š
2 Ananas comosus {Pineapple}   Food (excluding seasonings) πŸ“š
2 Lithium carbonate {Lithium}   Vitamins, Minerals and similar πŸ“š
2 Asparagus officinalis {Asparagus}   Food (excluding seasonings) πŸ“š
2 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) πŸ“š
2 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice πŸ“š
2 Secale cereale {Rye}   Food (excluding seasonings) πŸ“š
2 bacillus subtilis,lactobacillus acidophilus   Probiotics πŸ“š
2 folate {Vitamin B9}   πŸ“πŸ½οΈ Dosages Vitamins, Minerals and similar πŸ“š
1.9 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar πŸ“š
1.9 Musa acuminata {Banana}   Food (excluding seasonings) πŸ“š
1.8 Nicotine, Nicotine Patch   Food (excluding seasonings) πŸ“š
1.8 Dihydroquercetin {Taxifolin}   πŸ“πŸ½οΈ Dosages Amino Acid and similar πŸ“š
1.8 Morinda citrifolia {Noni}   πŸ“πŸ½οΈ Dosages Herb or Spice πŸ“š
1.8 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics πŸ“š
1.8 Sesamum indicum {Sesame}   Food (excluding seasonings) πŸ“š
1.8 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   Amino Acid and similar πŸ“š
1.7 Selenomethionine {Selenium supplement}   πŸ“πŸ½οΈ Dosages Vitamins, Minerals and similar πŸ“š
1.7 refined wheat breads   Food (excluding seasonings) πŸ“š
1.7 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar πŸ“š
1.6 Allium cepa {Onion}   Food (excluding seasonings) πŸ“š
1.6 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements πŸ“š
1.6 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) πŸ“š
1.6 bacillus subtilis natto {B.natto}   Probiotics πŸ“š
1.6 Phoenix dactylifera {dates}   Food (excluding seasonings) πŸ“š
1.6 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice πŸ“š
1.5 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice πŸ“š
1.5 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) πŸ“š
1.5 Lupinus {Lupin[Warning]}   Food (excluding seasonings) πŸ“š
1.5 Echinacea Moench {Echinacea}   πŸ“πŸ½οΈ Dosages Food (excluding seasonings) πŸ“š
1.4 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice πŸ“š
1.4 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar πŸ“š
1.4 1,4-linked ß-D-xylopyranosyl {arabinoxylan}   Flavonoids, Polyphenols etc πŸ“š
1.4 2-aminoethanesulfonic acid {Taurine}   πŸ“πŸ½οΈ Dosages Amino Acid and similar πŸ“š
1.4 Ligilactobacillus salivarius {L. salivarius}   πŸ“πŸ½οΈ Dosages Probiotics πŸ“š
1.3 aspergillus oryzae {koji}   Probiotics πŸ“š
1.3 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) πŸ“š
1.3 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   Probiotics πŸ“š
1.3 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics πŸ“š
1.3 Alkalihalobacillus clausii {Bacillus clausii }   πŸ“πŸ½οΈ Dosages Probiotics πŸ“š
1.3 Plantago asiatica {Obako}   Herb or Spice πŸ“š
1.2 115 different soil based taxa {General Biotics Equilibrium}   Probiotics πŸ“š
1.2 D-mannitol {Mannitol}   Amino Acid and similar πŸ“š
1.2 Bacillus pumilus {B. pumilus}   πŸ“πŸ½οΈ Dosages Probiotics πŸ“š
1.2 High-fibre diet {Whole food diet}   Diet Style πŸ“š
1.1 Lacticaseibacillus paracasei {L.paracasei}   πŸ“πŸ½οΈ Dosages Probiotics πŸ“š
1.1 Glycine max {Doenjang}   Food (excluding seasonings) πŸ“š
1.1 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) πŸ“š
1.1 Elaeis guineensis {Palm oil}   Food (excluding seasonings) πŸ“š
1.1 Rubus fruticosus {Blackberry}   Food (excluding seasonings) πŸ“š
1.1 quebracho   Flavonoids, Polyphenols etc πŸ“š
1 mixture of pancreas digestive enzymes {Pancreatin}   Common and OTC Supplements πŸ“š
1 Cinnamaldehyde {Cinnamon Extract}   Herb or Spice πŸ“š
1 music therapy   Common and OTC Supplements πŸ“š
1 Coenzyme Q10 {CoQ 10}   Herb or Spice πŸ“š
1 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice πŸ“š
1 lactobacillus plantarum,xylooligosaccharides,   Probiotics πŸ“š
1 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics πŸ“š
1 walnuts   πŸ“πŸ½οΈ Dosages Food (excluding seasonings) πŸ“š
0.9 Gamma-Aminobutyric Acid {GABA}   πŸ“πŸ½οΈ Dosages Amino Acid and similar πŸ“š
0.9 Lycopene {Glucosamine (GS)}   πŸ“πŸ½οΈ Dosages Amino Acid and similar πŸ“š
0.8 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics πŸ“š
0.8 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) πŸ“š
0.8 Piper nigrum {black pepper}   Herb or Spice πŸ“š
0.8 Ribes nigrum {black currant}   Food (excluding seasonings) πŸ“š
0.8 schisandra chinensis {magnolia berry}   Herb or Spice πŸ“š
0.7 Thiamine {Vitamin B1}   πŸ“πŸ½οΈ Dosages Vitamins, Minerals and similar πŸ“š
0.7 Pistacia vera {Pistachio}   Food (excluding seasonings) πŸ“š
0.7 Colocasia esculenta {Taro}   Food (excluding seasonings) πŸ“š
0.7 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements πŸ“š
0.7 Apium graveolens {Celery}   Food (excluding seasonings) πŸ“š
0.7 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) πŸ“š
0.6 Kimchi   Food (excluding seasonings) πŸ“š
0.6 Under cookded animal protein {Rare meat}   Food (excluding seasonings) πŸ“š
0.6 Catechol {Catecholamines}   Flavonoids, Polyphenols etc πŸ“š
0.6 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) πŸ“š
0.6 vegetable   Food (excluding seasonings) πŸ“š
0.6 oligofructose-enriched inulin   Prebiotics and similar πŸ“š
0.6 Momordica charantia {Bitter gourd}   Herb or Spice πŸ“š
0.5 Trametes versicolor {Turkey tail}   Food (excluding seasonings) πŸ“š
0.5 Prunus avium {Cherry}   Food (excluding seasonings) πŸ“š
0.5 Lactobacillus gasseri {L.gasseri}   πŸ“πŸ½οΈ Dosages Probiotics πŸ“š
-0.5 oolong teas   Food (excluding seasonings) πŸ“š
-0.5 Punica granatum {pomegranate}   πŸ“πŸ½οΈ Dosages Food (excluding seasonings) πŸ“š
-0.6 Brettanomyces anomalus (yeast)   Probiotics πŸ“š
-0.6 Petroselinum crispum {Parsley}   Food (excluding seasonings) πŸ“š
-0.6 Carum carvi {Caraway}   Food (excluding seasonings) πŸ“š
-0.6 Solanum tuberosum {Potatoes}   Food (excluding seasonings) πŸ“š
-0.6 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   πŸ“πŸ½οΈ Dosages Flavonoids, Polyphenols etc πŸ“š
-0.6 Larrea tridentata {Chaparral}   Herb or Spice πŸ“š
-0.6 Fraxinus angustifolia {Narrow-leaved ash}   Herb or Spice πŸ“š
-0.6 coptis chinensis {Chinese goldthread }   Herb or Spice πŸ“š
-0.7 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics πŸ“š
-0.7 high carbohydrate diet   Diet Style πŸ“š
-0.7 Camel Milk   Food (excluding seasonings) πŸ“š
-0.7 α-alanine {alanine}   πŸ“πŸ½οΈ Dosages Amino Acid and similar πŸ“š
-0.7 cellulose   Prebiotics and similar πŸ“š
-0.7 Ginkgo biloba {Ginkgo}   πŸ“πŸ½οΈ Dosages Herb or Spice πŸ“š
-0.8 Polygonatum kingianum {Solomon's Seal}   Herb or Spice πŸ“š
-0.8 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) πŸ“š
-0.8 low fodmap diet   Diet Style πŸ“š
-0.9 Levilactobacillus brevis {L.brevis}   πŸ“πŸ½οΈ Dosages Probiotics πŸ“š
-0.9 Plectranthus barbatus {Fumaric acid disodium salt}   Herb or Spice πŸ“š
-0.9 Boron {Borax}   Common and OTC Supplements πŸ“š
-0.9 Leea indica {Bandicoot berry}   Herb or Spice πŸ“š
-0.9 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) πŸ“š
-0.9 Kluyveromyces marxianus (yeast)   Probiotics πŸ“š
-1 Oenothera biennis {Evening Primrose Oil}   Herb or Spice πŸ“š
-1 Pycnogenol   πŸ“πŸ½οΈ Dosages Amino Acid and similar πŸ“š
-1 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) πŸ“š
-1 Dysphania ambrosioides {Epazote}   Food (excluding seasonings) πŸ“š
-1 Lonicera periclymenum {Epazote}   Food (excluding seasonings) πŸ“š
-1 Citrus limon {Lemon}   Food (excluding seasonings) πŸ“š
-1 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) πŸ“š
-1 Gallus domesticus {Chicken}   Food (excluding seasonings) πŸ“š
-1 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) πŸ“š
-1 Riboflavin {Vitamin B2}   πŸ“πŸ½οΈ Dosages Vitamins, Minerals and similar πŸ“š
-1.1 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics πŸ“š
-1.1 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) πŸ“š
-1.1 Crataegus {Hawthorn}   Herb or Spice πŸ“š
-1.2 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics πŸ“š
-1.2 Armoracia rusticana {Horseradish}   Food (excluding seasonings) πŸ“š
-1.2 Cannabis sativa seed oil {Hemp Oil}   Food (excluding seasonings) πŸ“š
-1.2 loratadine,(prescription)   Common and OTC Supplements πŸ“š
-1.2 Ethanoic acid {Vinegar}   Amino Acid and similar πŸ“š
-1.2 nuts   Food (excluding seasonings) πŸ“š
-1.3 Rubia cordifolia {Indian madder}   Herb or Spice πŸ“š
-1.3 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar πŸ“š
-1.3 Bromelain {Bromelin}   πŸ“πŸ½οΈ Dosages Common and OTC Supplements πŸ“š
-1.3 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) πŸ“š
-1.3 lactobacillus helveticus {L. helveticus}   Probiotics πŸ“š
-1.4 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar πŸ“š
-1.4 vegetarians   Food (excluding seasonings) πŸ“š
-1.4 cetirizine dihydrochloride,(prescription)   Common and OTC Supplements πŸ“š
-1.4 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc πŸ“š
-1.5 nicotinic acid {Vitamin B-3}   πŸ“πŸ½οΈ Dosages Vitamins, Minerals and similar πŸ“š
-1.5 enterococcus durans {Streptococcus durans}   Probiotics πŸ“š
-1.5 psidium guajava {Guava}   Food (excluding seasonings) πŸ“š
-1.6 Urtica dioica {Stinging nettle}   πŸ“πŸ½οΈ Dosages Herb or Spice πŸ“š
-1.6 Anemopsis californica {Yerba mansa}   Herb or Spice πŸ“š
-1.7 Brassica oleracea {cabbage}   Food (excluding seasonings) πŸ“š
-1.7 cobalamin {Vitamin B-12}   πŸ“πŸ½οΈ Dosages Vitamins, Minerals and similar πŸ“š
-1.7 Pyridoxine {Vitamin B6}   πŸ“πŸ½οΈ Dosages Vitamins, Minerals and similar πŸ“š
-1.7 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   πŸ“πŸ½οΈ Dosages Amino Acid and similar πŸ“š
-1.7 Taraxacum officinale {Dandelion}   Food (excluding seasonings) πŸ“š
-1.7 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) πŸ“š
-1.8 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice πŸ“š
-1.8 Handroanthus impetiginosus {pink trumpet tree}   Herb or Spice πŸ“š
-1.8 Sodium alginate   πŸ“πŸ½οΈ Dosages Amino Acid and similar πŸ“š
-1.9 Helianthus annuus {Sunflower}   Food (excluding seasonings) πŸ“š
-1.9 bifidobacterium infantis {B. infantis}   πŸ“πŸ½οΈ Dosages Probiotics πŸ“š
-1.9 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) πŸ“š
-1.9 arthamus tinctorius {Safflower}   Herb or Spice πŸ“š
-2 Cistus × incanus {Large Pink Cistus}   Herb or Spice πŸ“š
-2 Trigonella foenum-graecum {Fenugreek}   Herb or Spice πŸ“š
-2 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) πŸ“š
-2 Anethum graveolens {Dill}   Herb or Spice πŸ“š
-2 omeprazole,(prescription)   Common and OTC Supplements πŸ“š
-2 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics πŸ“š
-2 tea   Food (excluding seasonings) πŸ“š
-2.1 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) πŸ“š
-2.1 Lentilactobacillus kefiri {Kefibios}   Probiotics πŸ“š
-2.1 Glyceryl guaiacolate {Guaifenesin}   Common and OTC Supplements πŸ“š
-2.1 ficus carica {fig}   Food (excluding seasonings) πŸ“š
-2.1 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) πŸ“š
-2.1 Rhus chinensis {galla rhois}   Herb or Spice πŸ“š
-2.2 Humulus lupulus {Hops}   Food (excluding seasonings) πŸ“š
-2.2 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) πŸ“š
-2.2 dextromethorphan hydrobromide monohydrate,(prescription)   Common and OTC Supplements πŸ“š
-2.2 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics πŸ“š
-2.2 Bacopa monnieri {Brahmi}   πŸ“πŸ½οΈ Dosages Herb or Spice πŸ“š
-2.3 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc πŸ“š
-2.3 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar πŸ“š
-2.3 Phyllanthus emblica {Chinese gall}   Herb or Spice πŸ“š
-2.3 Rosa rugosa {Rugosa rose}   Herb or Spice πŸ“š
-2.3 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) πŸ“š
-2.3 Hibiscus {Rose mallow}   Food (excluding seasonings) πŸ“š
-2.3 Dittrichia viscosa {inula viscosa}   Herb or Spice πŸ“š
-2.3 Brassica juncea {Mustard greens}   Herb or Spice πŸ“š
-2.4 Brevibacillus laterosporus {B. laterosporus }   πŸ“πŸ½οΈ Dosages Probiotics πŸ“š
-2.4 Citrus aurantiifolia {Lime}   Food (excluding seasonings) πŸ“š
-2.4 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style πŸ“š
-2.4 Cryptolepis sanguinolenta {Cryptolepis Root}   Herb or Spice πŸ“š
-2.4 Potassium iodide {Iodine Supplement}   Vitamins, Minerals and similar πŸ“š
-2.5 Finnish Probiotic {Valio Probiotic}   Probiotics πŸ“š
-2.5 2-aminoacetic acid {glycine}   πŸ“πŸ½οΈ Dosages Amino Acid and similar πŸ“š
-2.6 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) πŸ“š
-2.6 Biotin {Vitamin B7}   πŸ“πŸ½οΈ Dosages Vitamins, Minerals and similar πŸ“š
-2.7 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics πŸ“š
-2.7 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements πŸ“š
-2.8 Caffeine   Food (excluding seasonings) πŸ“š
-2.8 soy   πŸ“πŸ½οΈ Dosages Food (excluding seasonings) πŸ“š
-2.8 Perilla frutescens {Perilla}   πŸ“πŸ½οΈ Dosages Herb or Spice πŸ“š
-2.9 Enterococcus faecium sf 68 {bioflorin}   Probiotics πŸ“š
-2.9 bifidobacterium longum,lactobacillus helveticus   Probiotics πŸ“š
-2.9 Boswellia serrata {Boswellia}   πŸ“πŸ½οΈ Dosages Herb or Spice πŸ“š
-3 Silybum marianum {milk thistle}   πŸ“πŸ½οΈ Dosages Herb or Spice πŸ“š
-3 Micromeria fruticosa {White-leaved Savory}   Herb or Spice πŸ“š
-3.1 Clostridium butyricum MIYAIRI 588 {Miyarisan}   πŸ“πŸ½οΈ Dosages Probiotics πŸ“š
-3.1 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   πŸ“πŸ½οΈ Dosages Flavonoids, Polyphenols etc πŸ“š
-3.2 Cinnamomum tamala {Indian bay leaf}   Herb or Spice πŸ“š
-3.2 Laser trilobum {Kefe cumin}   Herb or Spice πŸ“š
-3.3 Cola aspartame {Diet Cola}   Food (excluding seasonings) πŸ“š
-3.4 kefir   Food (excluding seasonings) πŸ“š
-3.4 cranberry bean flour   Food (excluding seasonings) πŸ“š
-3.5 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) πŸ“š
-3.6 Terminalia chebula {Haritaki}   πŸ“πŸ½οΈ Dosages Herb or Spice πŸ“š
-3.6 Schinus molle {Peruvian pepper}   Herb or Spice πŸ“š
-3.6 enterococcus faecium {E. faecium}   πŸ“πŸ½οΈ Dosages Probiotics πŸ“š
-3.6 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   πŸ“πŸ½οΈ Dosages Amino Acid and similar πŸ“š
-3.9 bifidobacterium   Probiotics πŸ“š
-3.9 helichrysum italicum {Immortelle}   Herb or Spice πŸ“š
-4.1 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar πŸ“š
-4.1 glycyrrhizic acid {licorice}   πŸ“πŸ½οΈ Dosages Herb or Spice πŸ“š
-4.2 Sodium Chloride {Salt}   Food (excluding seasonings) πŸ“š
-4.2 Bixa orellana {annatto }   Herb or Spice πŸ“š
-4.3 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   πŸ“πŸ½οΈ Dosages Probiotics πŸ“š
-4.3 grape seed extract   πŸ“πŸ½οΈ Dosages Herb or Spice πŸ“š
-4.3 Withania somnifera {Ashwagandha}   πŸ“πŸ½οΈ Dosages Herb or Spice πŸ“š
-4.4 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements πŸ“š
-4.4 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements πŸ“š
-4.4 lidocaine hydrochloride,(prescription)   Common and OTC Supplements πŸ“š
-4.4 Mimosoideae {Mimosa}   Herb or Spice πŸ“š
-4.4 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc πŸ“š
-4.5 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar πŸ“š
-4.5 Coffee   Food (excluding seasonings) πŸ“š
-4.5 Lacticaseibacillus casei {L. casei}   πŸ“πŸ½οΈ Dosages Probiotics πŸ“š
-4.5 vitamin d   πŸ“πŸ½οΈ Dosages Vitamins, Minerals and similar πŸ“š
-4.5 Rosa canina {Rosehip}   Herb or Spice πŸ“š
-4.6 Ruta {Rue}   Food (excluding seasonings) πŸ“š
-4.7 Cuminum cyminum {Cumin}   Food (excluding seasonings) πŸ“š
-5 Ferrum {Iron Supplements}   πŸ“πŸ½οΈ Dosages Vitamins, Minerals and similar πŸ“š
-5 Hypericum perforatum {St. John's Wort}   Herb or Spice πŸ“š
-5.2 terpenophenolics {cannabinoids}   Herb or Spice πŸ“š
-5.3 Rhus coriaria {Sumac}   Herb or Spice πŸ“š
-5.6 Salvia officinalis {Sage}   Herb or Spice πŸ“š
-5.6 Prunus mume {Umeboshi}   Food (excluding seasonings) πŸ“š
-5.6 Tea tree   Food (excluding seasonings) πŸ“š
-5.8 Vitex negundo {Nirgundi}   Herb or Spice πŸ“š
-5.9 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc πŸ“š
-5.9 Coriandrum sativum {Coriander}   Food (excluding seasonings) πŸ“š
-6.1 Epicatechin {Green tea polyphenol}   Amino Acid and similar πŸ“š
-6.1 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar πŸ“š
-6.2 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) πŸ“š
-6.3 Ayurvedic herbal formula {Triphala}   πŸ“πŸ½οΈ Dosages Herb or Spice πŸ“š
-6.4 foeniculum vulgare,fennel   Herb or Spice πŸ“š
-6.4 Moringa Oleifera   Herb or Spice πŸ“š
-6.5 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc πŸ“š
-6.8 Carica papaya {papaya}   Food (excluding seasonings) πŸ“š
-7.1 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics πŸ“š
-7.2 Curcuma amada {Mango ginger}   Herb or Spice πŸ“š
-7.4 green tea   Food (excluding seasonings) πŸ“š
-7.7 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics πŸ“š
-8 Ocimum gratissimum {Clove basil}   Herb or Spice πŸ“š
-8.1 Pimpinella anisum {Anise}   πŸ“πŸ½οΈ Dosages Herb or Spice πŸ“š
-8.2 Escherichia coli Nissle 1917 {Mutaflor}   πŸ“πŸ½οΈ Dosages Probiotics πŸ“š
-8.2 Myristica fragrans {Nutmeg}   Food (excluding seasonings) πŸ“š
-8.3 Mentha spicata {Spearmint}   Herb or Spice πŸ“š
-8.4 low protein diet   Diet Style πŸ“š
-8.4 Cymbopogon citratus {Lemongrass}   Herb or Spice πŸ“š
-8.5 trachyspermum ammi {Ajwain}   Herb or Spice πŸ“š
-8.6 Eucalyptus {Gum Tree}   Food (excluding seasonings) πŸ“š
-8.8 Vaccinium {Cranberry}   Food (excluding seasonings) πŸ“š
-8.8 Nigella sativa {black cumin}   πŸ“πŸ½οΈ Dosages Herb or Spice πŸ“š
-8.9 syzygium aromaticum {clove}   Herb or Spice πŸ“š
-9 Lavandula angustifolia {lavender}   Herb or Spice πŸ“š
-9.1 Olea europaea {Olive leaf}   πŸ“πŸ½οΈ Dosages Herb or Spice πŸ“š
-9.3 Pistacia lentiscus {mastic gum}   πŸ“πŸ½οΈ Dosages Prebiotics and similar πŸ“š
-9.3 allium sativum {garlic}   πŸ“πŸ½οΈ Dosages Herb or Spice πŸ“š
-9.3 Curcuma longa {Turmeric}   πŸ“πŸ½οΈ Dosages Food (excluding seasonings) πŸ“š
-9.5 Ocimum basilicum {Basil}   Herb or Spice πŸ“š
-9.7 Artemisia absinthium {wormwood}   Herb or Spice πŸ“š
-9.8 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics πŸ“š
-9.9 chlorhexidine   Common and OTC Supplements πŸ“š
-9.9 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   πŸ“πŸ½οΈ Dosages Flavonoids, Polyphenols etc πŸ“š
-10.2 Menta × piperita {peppermint}   Herb or Spice πŸ“š
-10.3 Ocimum tenuiflorum {Tulsi}   πŸ“πŸ½οΈ Dosages Herb or Spice πŸ“š
-10.6 eugenol {Eugenic acid}   Herb or Spice πŸ“š
-11.6 rosmarinus officinalis {rosemary}   Herb or Spice πŸ“š
-12.2 Honey {Honey }   πŸ“πŸ½οΈ Dosages Food (excluding seasonings) πŸ“š
-13.3 yogurt   Food (excluding seasonings) πŸ“š
-13.5 origanum vulgare {oregano}   Herb or Spice πŸ“š
-14.9 Metha family {Mint}   Herb or Spice πŸ“š
-15.4 Zingiber officinale Roscoe {ginger}   Herb or Spice πŸ“š
-17 Cinnamomum zeylanicum {Ceylon Cinnamon}   πŸ“πŸ½οΈ Dosages Herb or Spice πŸ“š
-18.5 Azadirachta indica {Neem}   πŸ“πŸ½οΈ Dosages Herb or Spice πŸ“š
-21.9 Diferuloylmethane {Curcumin}   πŸ“πŸ½οΈ Dosages Herb or Spice πŸ“š
-26.2 Thymus vulgaris {thyme}   Herb or Spice πŸ“š
-28.2 Propolis {Bee glue}   Food (excluding seasonings) πŸ“š

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Explanations /Info /Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations.Please report any to us for correction.

Copyright 2016 - 2026 Lassesen Consulting, LLC[2007], DBA, Microbiome Prescription All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users.U.S.Code Title 18 PART I CHAPTER 47 Β§β€―1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license.There is no charge for individual personal use.Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling(and thus infererence ) based on studies.The data sources are usually given for those that wish to consider alternative inferences.theories and models.
Inventions /Methodologies on this site are Patent Pending.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
This site is not in strict compliance with Personal Health Information Laws. [216.73.216 ]

Due to AI drones slamming this site, we have added IP blocking on excessive calls. Email us if you get blocked and send this [216.73.216 ]