All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Hower over modifier name to get more information
| Net Impact |
Modifier |
Modifier Type |
Citations |
|
14.8
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
11.1
|
high-fat diets
|
Diet Style
|
📚
|
|
7.3
|
High-protein diet {Atkins low-carbohydrate diet}
|
Diet Style
|
📚
|
|
6.2
|
Lactococcus lactis {Streptococcus lactis}
|
Probiotics
|
📚
|
|
5.8
|
low protein diet
|
Diet Style
|
📚
|
|
5.8
|
walnuts
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
5.5
|
Sus domesticus {Pork}
|
Food (excluding seasonings)
|
📚
|
|
4.8
|
high red meat
|
Food (excluding seasonings)
|
📚
|
|
4.4
|
Salvia hispanica {Chia Seeds}
|
Food (excluding seasonings)
|
📚
|
|
4.4
|
amaranthus {amaranth}
|
Food (excluding seasonings)
|
📚
|
|
4.4
|
Nicotine, Nicotine Patch
|
Food (excluding seasonings)
|
📚
|
|
4.1
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
Probiotics
|
📚
|
|
4.1
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
3.5
|
5-Hydroxytryptophan {5-HTP}
|
Common and OTC Supplements
|
📚
|
|
3.3
|
Vsl#3 {Visibiome}
|
Probiotics
|
📚
|
|
2.7
|
nuts
|
Food (excluding seasonings)
|
📚
|
|
2.7
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
Common and OTC Supplements
|
📚
|
|
2.3
|
vegetarians
|
Food (excluding seasonings)
|
📚
|
|
2.3
|
Bertholletia excelsa {Brazilian nuts}
|
Food (excluding seasonings)
|
📚
|
|
2.3
|
fat
|
Food (excluding seasonings)
|
📚
|
|
2.2
|
Pisces {Fish}
|
Food (excluding seasonings)
|
📚
|
|
2
|
high carbohydrate diet
|
Diet Style
|
📚
|
|
2
|
High glycemic diet {High-sugar diet (HSD)}
|
Diet Style
|
📚
|
|
1.9
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
Probiotics
|
📚
|
|
1.9
|
restricted-fiber diet {low fiber diet}
|
Diet Style
|
📚
|
|
1.8
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
1.7
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
1.7
|
Boron {Borax}
|
Common and OTC Supplements
|
📚
|
|
1.6
|
(N-acetyl-p-aminophenol {TYLENOL}
|
Common and OTC Supplements
|
📚
|
|
1.6
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
1.5
|
lidocaine hydrochloride,(prescription)
|
Common and OTC Supplements
|
📚
|
|
1.5
|
Ulmus rubra {slippery elm}
|
Herb or Spice
|
📚
|
|
1.5
|
Kluyveromyces marxianus (yeast)
|
Probiotics
|
📚
|
|
1.5
|
A2 variant of beta-casein {A2 Milk}
|
Food (excluding seasonings)
|
📚
|
|
1.3
|
Coenzyme Q10 {CoQ 10}
|
Herb or Spice
|
📚
|
|
1.2
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
1.2
|
refined wheat breads
|
Food (excluding seasonings)
|
📚
|
|
1.2
|
N-Acetyl Cysteine {NAC}
📏🍽️ Dosages
|
Common and OTC Supplements
|
📚
|
|
1.1
|
Catechol {Catecholamines}
|
Flavonoids, Polyphenols etc
|
📚
|
|
1.1
|
Vaccinium {Cranberry}
|
Food (excluding seasonings)
|
📚
|
|
1.1
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
Probiotics
|
📚
|
|
1.1
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
Diet Style
|
📚
|
|
1.1
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
Food (excluding seasonings)
|
📚
|
|
1
|
Lactotransferrin {Lactoferrin}
|
Amino Acid and similar
|
📚
|
|
1
|
quebracho
|
Flavonoids, Polyphenols etc
|
📚
|
|
1
|
Tributyrin
|
Common and OTC Supplements
|
📚
|
|
1
|
sodium butyrate
|
Common and OTC Supplements
|
📚
|
|
0.9
|
high-fat sucrose
|
Food (excluding seasonings)
|
📚
|
|
0.9
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
Food (excluding seasonings)
|
📚
|
|
0.9
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
Amino Acid and similar
|
📚
|
|
0.8
|
eugenol {Eugenic acid}
|
Herb or Spice
|
📚
|
|
0.8
|
low-fat high-complex carbohydrate diet
|
Diet Style
|
📚
|
|
0.8
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
Probiotics
|
📚
|
|
0.8
|
Helianthus annuus {Sunflower}
|
Food (excluding seasonings)
|
📚
|
|
0.7
|
Momordica charantia {Bitter gourd}
|
Herb or Spice
|
📚
|
|
0.7
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
Probiotics
|
📚
|
|
0.7
|
mixture of pancreas digestive enzymes {Pancreatin}
|
Common and OTC Supplements
|
📚
|
|
0.7
|
4-Guanidino-n-butyl syringate {Levan}
|
Amino Acid and similar
|
📚
|
|
0.6
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
Herb or Spice
|
📚
|
|
0.6
|
Lithium carbonate {Lithium}
|
Vitamins, Minerals and similar
|
📚
|
|
0.6
|
Lactobacillus jensenii {L Jensenii}
|
Probiotics
|
📚
|
|
0.6
|
Vanillin {Vanilla}
|
Herb or Spice
|
📚
|
|
0.6
|
Plantago asiatica {Obako}
|
Herb or Spice
|
📚
|
|
0.6
|
Under cookded animal protein {Rare meat}
|
Food (excluding seasonings)
|
📚
|
|
0.6
|
Rhus chinensis {galla rhois}
|
Herb or Spice
|
📚
|
|
0.6
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
Probiotics
|
📚
|
|
0.5
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
Probiotics
|
📚
|
|
0.5
|
vegetable
|
Food (excluding seasonings)
|
📚
|
|
0.5
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
Amino Acid and similar
|
📚
|
|
0.5
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
Herb or Spice
|
📚
|
|
-0.5
|
Cryptolepis sanguinolenta {Cryptolepis Root}
|
Herb or Spice
|
📚
|
|
-0.5
|
ascorbic acid {Vitamin C}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-0.5
|
Carum carvi {Caraway}
|
Food (excluding seasonings)
|
📚
|
|
-0.5
|
low carbohydrate diet
|
Diet Style
|
📚
|
|
-0.5
|
Lavandula angustifolia {lavender}
|
Herb or Spice
|
📚
|
|
-0.5
|
folate {Vitamin B9}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-0.6
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
Common and OTC Supplements
|
📚
|
|
-0.6
|
Escherichia coli Nissle 1917 {Mutaflor}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-0.6
|
Fraxinus angustifolia {Narrow-leaved ash}
|
Herb or Spice
|
📚
|
|
-0.6
|
Humulus lupulus {Hops}
|
Food (excluding seasonings)
|
📚
|
|
-0.6
|
Pine pollen
|
Food (excluding seasonings)
|
📚
|
|
-0.6
|
Sinapis alba {yellow mustard}
|
Food (excluding seasonings)
|
📚
|
|
-0.6
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
Flavonoids, Polyphenols etc
|
📚
|
|
-0.6
|
Bacteroides uniformis {Bacteroides uniformis}
|
Probiotics
|
📚
|
|
-0.6
|
Potassium iodide {Iodine Supplement}
|
Vitamins, Minerals and similar
|
📚
|
|
-0.6
|
Camel Milk
|
Food (excluding seasonings)
|
📚
|
|
-0.7
|
gliadin, glutenin etc {Gluten}
|
Food (excluding seasonings)
|
📚
|
|
-0.7
|
Colocasia esculenta {Taro}
|
Food (excluding seasonings)
|
📚
|
|
-0.7
|
Xylaria hypoxylon {candlesnuff fungus}
|
Food (excluding seasonings)
|
📚
|
|
-0.7
|
isoflavones {Dietary phytoestrogens}
|
Food (excluding seasonings)
|
📚
|
|
-0.7
|
Laser trilobum {Kefe cumin}
|
Herb or Spice
|
📚
|
|
-0.7
|
Glycine max x Aspergillus oryzae {Miso}
|
Food (excluding seasonings)
|
📚
|
|
-0.7
|
Dysphania ambrosioides {Epazote}
|
Food (excluding seasonings)
|
📚
|
|
-0.7
|
Cinnamomum tamala {Indian bay leaf}
|
Herb or Spice
|
📚
|
|
-0.7
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-0.7
|
Sodium Chloride {Salt}
|
Food (excluding seasonings)
|
📚
|
|
-0.7
|
Rosa canina {Rosehip}
|
Herb or Spice
|
📚
|
|
-0.8
|
bacillus subtilis natto {B.natto}
|
Probiotics
|
📚
|
|
-0.8
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
Food (excluding seasonings)
|
📚
|
|
-0.8
|
Citrus aurantiifolia {Lime}
|
Food (excluding seasonings)
|
📚
|
|
-0.8
|
Plantago {Psyllium}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-0.8
|
Mimosoideae {Mimosa}
|
Herb or Spice
|
📚
|
|
-0.8
|
Rosa rugosa {Rugosa rose}
|
Herb or Spice
|
📚
|
|
-0.8
|
ficus carica {fig}
|
Food (excluding seasonings)
|
📚
|
|
-0.8
|
Rubus fruticosus {Blackberry}
|
Food (excluding seasonings)
|
📚
|
|
-0.8
|
Cannabis sativa seed oil {Hemp Oil}
|
Food (excluding seasonings)
|
📚
|
|
-0.8
|
Shen Ling Bai Zhu San {参苓白术散}
|
Herb or Spice
|
📚
|
|
-0.8
|
Pantothenic acid {Vitamin B5}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-0.8
|
Eutrema japonicum {wasabi}
|
Food (excluding seasonings)
|
📚
|
|
-0.9
|
Ocimum gratissimum {Clove basil}
|
Herb or Spice
|
📚
|
|
-0.9
|
Palmitoylethanolamide {PEA}
|
Probiotics
|
📚
|
|
-0.9
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
Flavonoids, Polyphenols etc
|
📚
|
|
-0.9
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-0.9
|
chondrus crispus {Carrageen}
|
Food (excluding seasonings)
|
📚
|
|
-0.9
|
cadmium
|
Vitamins, Minerals and similar
|
📚
|
|
-0.9
|
bifidobacterium longum,lactobacillus helveticus
|
Probiotics
|
📚
|
|
-0.9
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-1
|
loratadine,(prescription)
|
Common and OTC Supplements
|
📚
|
|
-1
|
omeprazole,(prescription)
|
Common and OTC Supplements
|
📚
|
|
-1
|
Honey {Honey }
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-1
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
Prebiotics and similar
|
📚
|
|
-1
|
Triticum aestivum {Whole-grain wheat}
|
Food (excluding seasonings)
|
📚
|
|
-1
|
Handroanthus impetiginosus {pink trumpet tree}
|
Herb or Spice
|
📚
|
|
-1
|
Lupinus {Lupin[Warning]}
|
Food (excluding seasonings)
|
📚
|
|
-1
|
Pyridoxine {Vitamin B6}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-1
|
Urtica dioica {Stinging nettle}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-1
|
Cathelicidin antimicrobial peptide {LL37}
|
Amino Acid and similar
|
📚
|
|
-1.1
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
Amino Acid and similar
|
📚
|
|
-1.1
|
Aloe vera {True Aloe}
|
Food (excluding seasonings)
|
📚
|
|
-1.1
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
Flavonoids, Polyphenols etc
|
📚
|
|
-1.1
|
Cuminum cyminum {Cumin}
|
Food (excluding seasonings)
|
📚
|
|
-1.1
|
Micromeria fruticosa {White-leaved Savory}
|
Herb or Spice
|
📚
|
|
-1.1
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-1.1
|
Larrea tridentata {Chaparral}
|
Herb or Spice
|
📚
|
|
-1.1
|
Phoenix dactylifera {dates}
|
Food (excluding seasonings)
|
📚
|
|
-1.1
|
Pulses, Beans
|
Food (excluding seasonings)
|
📚
|
|
-1.2
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-1.2
|
arthamus tinctorius {Safflower}
|
Herb or Spice
|
📚
|
|
-1.2
|
Schinus molle {Peruvian pepper}
|
Herb or Spice
|
📚
|
|
-1.2
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
Herb or Spice
|
📚
|
|
-1.2
|
Manganese sulfate {Manganese Supplement}
|
Vitamins, Minerals and similar
|
📚
|
|
-1.2
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
Herb or Spice
|
📚
|
|
-1.3
|
Lentinula edodes {Shiitake Mushroom}
|
Food (excluding seasonings)
|
📚
|
|
-1.3
|
Blautia wexlerae {Blautia wexlerae}
|
Probiotics
|
📚
|
|
-1.3
|
Vitex negundo {Nirgundi}
|
Herb or Spice
|
📚
|
|
-1.3
|
Polygonatum kingianum {Solomon's Seal}
|
Herb or Spice
|
📚
|
|
-1.3
|
Gallus domesticus {Chicken}
|
Food (excluding seasonings)
|
📚
|
|
-1.3
|
Kimchi
|
Food (excluding seasonings)
|
📚
|
|
-1.3
|
Tea tree
|
Food (excluding seasonings)
|
📚
|
|
-1.3
|
diosmin {diosmin}
📏🍽️ Dosages
|
Flavonoids, Polyphenols etc
|
📚
|
|
-1.3
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-1.3
|
origanum vulgare {oregano}
|
Herb or Spice
|
📚
|
|
-1.4
|
Genista tinctoria {Genistein}
|
Amino Acid and similar
|
📚
|
|
-1.4
|
naringenin {grapefruit}
|
Flavonoids, Polyphenols etc
|
📚
|
|
-1.4
|
Apium graveolens {Celery}
|
Food (excluding seasonings)
|
📚
|
|
-1.4
|
lactobacillus helveticus {L. helveticus}
|
Probiotics
|
📚
|
|
-1.4
|
Grifola frondosa {Hen of the Woods Mushroom}
|
Food (excluding seasonings)
|
📚
|
|
-1.4
|
Tudca
📏🍽️ Dosages
|
Common and OTC Supplements
|
📚
|
|
-1.5
|
Humulus lupulus compound {Xanthohumol}
|
Flavonoids, Polyphenols etc
|
📚
|
|
-1.5
|
Pistacia vera {Pistachio}
|
Food (excluding seasonings)
|
📚
|
|
-1.5
|
Calcium {Calcium Supplements}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-1.5
|
cellulose
|
Prebiotics and similar
|
📚
|
|
-1.5
|
Echinacea Moench {Echinacea}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-1.5
|
2-aminoethanesulfonic acid {Taurine}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-1.5
|
Glycine max {Doenjang}
|
Food (excluding seasonings)
|
📚
|
|
-1.5
|
coptis chinensis {Chinese goldthread }
|
Herb or Spice
|
📚
|
|
-1.6
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-1.6
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-1.6
|
Cannabis sativa {Marijuana}
|
Herb or Spice
|
📚
|
|
-1.6
|
Trametes versicolor {Turkey tail}
|
Food (excluding seasonings)
|
📚
|
|
-1.6
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
Herb or Spice
|
📚
|
|
-1.6
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-1.7
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-1.7
|
Trichosanic acid {pomegranate seed oil}
|
Amino Acid and similar
|
📚
|
|
-1.7
|
colostrum
|
Common and OTC Supplements
|
📚
|
|
-1.7
|
a-Gluco-oligosaccharides {GOS}
|
Prebiotics and similar
|
📚
|
|
-1.7
|
Whole Cow milk {Whole Milk}
|
Food (excluding seasonings)
|
📚
|
|
-1.8
|
Ruta {Rue}
|
Food (excluding seasonings)
|
📚
|
|
-1.8
|
Hypericum perforatum {St. John's Wort}
|
Herb or Spice
|
📚
|
|
-1.8
|
Chrysanthemum × morifolium {Chrysanthemum}
|
Herb or Spice
|
📚
|
|
-1.8
|
Taraxacum officinale {Dandelion}
|
Food (excluding seasonings)
|
📚
|
|
-1.8
|
Arctostaphylos uva-ursi {Bearberry}
|
Food (excluding seasonings)
|
📚
|
|
-1.8
|
Hericium erinaceus {Lion's Mane Mushroom }
|
Food (excluding seasonings)
|
📚
|
|
-1.8
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-1.9
|
Dextrin
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-1.9
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-1.9
|
Low Erucic Acid Rapeseed {Canola Oil}
|
Food (excluding seasonings)
|
📚
|
|
-1.9
|
Myristica fragrans {Nutmeg}
|
Food (excluding seasonings)
|
📚
|
|
-1.9
|
Prunus mume {Umeboshi}
|
Food (excluding seasonings)
|
📚
|
|
-1.9
|
Finnish Probiotic {Valio Probiotic}
|
Probiotics
|
📚
|
|
-1.9
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-2
|
Alkalihalobacillus clausii {Bacillus clausii }
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-2
|
Ananas comosus {Pineapple}
|
Food (excluding seasonings)
|
📚
|
|
-2
|
Flavan-3-ols {Epicatechin}
|
Food (excluding seasonings)
|
📚
|
|
-2
|
vanillic acid {Vanilla}
|
Herb or Spice
|
📚
|
|
-2
|
Ocimum basilicum {Basil}
|
Herb or Spice
|
📚
|
|
-2.1
|
foeniculum vulgare,fennel
|
Herb or Spice
|
📚
|
|
-2.1
|
laminaria hyperborea {Cuvie}
|
Food (excluding seasonings)
|
📚
|
|
-2.1
|
low fodmap diet
|
Diet Style
|
📚
|
|
-2.1
|
L-Theanine {Theanine}
|
Amino Acid and similar
|
📚
|
|
-2.1
|
Oenothera biennis {Evening Primrose Oil}
|
Herb or Spice
|
📚
|
|
-2.1
|
Cucurbita pepo {Pumpkin}
|
Food (excluding seasonings)
|
📚
|
|
-2.1
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
Amino Acid and similar
|
📚
|
|
-2.2
|
Lactobacillus mucosae
|
Probiotics
|
📚
|
|
-2.2
|
Capra hircus milk {Goat milk}
|
Food (excluding seasonings)
|
📚
|
|
-2.2
|
Mentha spicata {Spearmint}
|
Herb or Spice
|
📚
|
|
-2.2
|
Mannan oligosaccharides {Mannooligosaccharide}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-2.2
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-2.2
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
Herb or Spice
|
📚
|
|
-2.2
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-2.3
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-2.3
|
Coriandrum sativum {Coriander}
|
Food (excluding seasonings)
|
📚
|
|
-2.3
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-2.3
|
Euterpe oleracea {Acai}
|
Food (excluding seasonings)
|
📚
|
|
-2.3
|
Pisum sativum {pea}
|
Diet Style
|
📚
|
|
-2.3
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-2.4
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-2.4
|
Piper nigrum {black pepper}
|
Herb or Spice
|
📚
|
|
-2.4
|
Carica papaya {papaya}
|
Food (excluding seasonings)
|
📚
|
|
-2.5
|
Ceratonia siliqua {carob}
|
Food (excluding seasonings)
|
📚
|
|
-2.5
|
helichrysum italicum {Immortelle}
|
Herb or Spice
|
📚
|
|
-2.5
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
Amino Acid and similar
|
📚
|
|
-2.5
|
Pyroguaiac acid {Guaiacol}
|
Flavonoids, Polyphenols etc
|
📚
|
|
-2.5
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-2.6
|
Prunus avium {Cherry}
|
Food (excluding seasonings)
|
📚
|
|
-2.6
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
Probiotics
|
📚
|
|
-2.6
|
Myrciaria dubia {Camu camu}
|
Herb or Spice
|
📚
|
|
-2.6
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-2.6
|
Arachis hypogaea {Peanut}
|
Food (excluding seasonings)
|
📚
|
|
-2.7
|
ascophyllum nodosum {Rockweed}
|
Food (excluding seasonings)
|
📚
|
|
-2.7
|
lactobacillus helveticus,lactobacillus rhamnosus
|
Probiotics
|
📚
|
|
-2.8
|
Silver nanoparticles {Colloidal silver}
|
Vitamins, Minerals and similar
|
📚
|
|
-2.8
|
Hibiscus {Rose mallow}
|
Food (excluding seasonings)
|
📚
|
|
-2.8
|
trachyspermum ammi {Ajwain}
|
Herb or Spice
|
📚
|
|
-2.8
|
Elaeis guineensis {Palm oil}
|
Food (excluding seasonings)
|
📚
|
|
-2.8
|
Sorghum {Broomcorn}
|
Food (excluding seasonings)
|
📚
|
|
-2.8
|
Arctium lappa {Burdock Root}
|
Food (excluding seasonings)
|
📚
|
|
-2.9
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-2.9
|
Codonopsis pilosula {Dangshen}
|
Herb or Spice
|
📚
|
|
-2.9
|
Eucalyptus {Gum Tree}
|
Food (excluding seasonings)
|
📚
|
|
-2.9
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
Food (excluding seasonings)
|
📚
|
|
-2.9
|
Allium cepa {Onion}
|
Food (excluding seasonings)
|
📚
|
|
-2.9
|
Citrus limon {Lemon}
|
Food (excluding seasonings)
|
📚
|
|
-2.9
|
Rhus coriaria {Sumac}
|
Herb or Spice
|
📚
|
|
-2.9
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
Food (excluding seasonings)
|
📚
|
|
-2.9
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-2.9
|
schisandra chinensis {magnolia berry}
|
Herb or Spice
|
📚
|
|
-3
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-3
|
Ayurvedic herbal formula {Triphala}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-3
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-3
|
gynostemma pentaphyllum {Jiaogulan}
|
Herb or Spice
|
📚
|
|
-3
|
Astragalus
|
Food (excluding seasonings)
|
📚
|
|
-3
|
High-amylose maize starch {HAMS}
|
Prebiotics and similar
|
📚
|
|
-3.1
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
Food (excluding seasonings)
|
📚
|
|
-3.1
|
Solanum tuberosum {Potatoes}
|
Food (excluding seasonings)
|
📚
|
|
-3.1
|
Rubia cordifolia {Indian madder}
|
Herb or Spice
|
📚
|
|
-3.1
|
Carrageenans {Carrageenan}
|
Prebiotics and similar
|
📚
|
|
-3.1
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
Amino Acid and similar
|
📚
|
|
-3.2
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-3.2
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
Food (excluding seasonings)
|
📚
|
|
-3.2
|
Arthrospira platensis {Spirulina}
|
Herb or Spice
|
📚
|
|
-3.2
|
Laurus nobilis {Bay Leaf}
|
Food (excluding seasonings)
|
📚
|
|
-3.2
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
Herb or Spice
|
📚
|
|
-3.3
|
Hydrastis canadensis {Goldenseal}
|
Food (excluding seasonings)
|
📚
|
|
-3.3
|
Adeps suillus {Lard}
|
Food (excluding seasonings)
|
📚
|
|
-3.3
|
Plant-based diet {Vegetarian diet}
|
Diet Style
|
📚
|
|
-3.4
|
Cymbopogon citratus {Lemongrass}
|
Herb or Spice
|
📚
|
|
-3.4
|
lactobacillus plantarum,xylooligosaccharides,
|
Probiotics
|
📚
|
|
-3.4
|
Enterococcus faecium sf 68 {bioflorin}
|
Probiotics
|
📚
|
|
-3.4
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-3.4
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
Probiotics
|
📚
|
|
-3.4
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
Vitamins, Minerals and similar
|
📚
|
|
-3.4
|
Far Infrared Therapy {Far infrared Sauna }
|
Food (excluding seasonings)
|
📚
|
|
-3.5
|
Asparagus officinalis {Asparagus}
|
Food (excluding seasonings)
|
📚
|
|
-3.5
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-3.6
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-3.6
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-3.6
|
Fiber of Vitis vinifera {Grape Fiber}
|
Diet Style
|
📚
|
|
-3.7
|
N-acetylglucosamine {Glucosamine (GS)}
|
Common and OTC Supplements
|
📚
|
|
-3.7
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-3.8
|
Metha family {Mint}
|
Herb or Spice
|
📚
|
|
-3.8
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
Flavonoids, Polyphenols etc
|
📚
|
|
-3.8
|
Bixa orellana {annatto }
|
Herb or Spice
|
📚
|
|
-3.9
|
Citrus Fruit Extract
|
Herb or Spice
|
📚
|
|
-3.9
|
Salvia officinalis {Sage}
|
Herb or Spice
|
📚
|
|
-4
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-4
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
Common and OTC Supplements
|
📚
|
|
-4
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
Probiotics
|
📚
|
|
-4
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
Food (excluding seasonings)
|
📚
|
|
-4.1
|
Rheum × hybridum {Rhubarb}
|
Food (excluding seasonings)
|
📚
|
|
-4.2
|
Phyllanthus emblica {Chinese gall}
|
Herb or Spice
|
📚
|
|
-4.3
|
low-fat diets
|
Diet Style
|
📚
|
|
-4.3
|
tomato powder
|
Food (excluding seasonings)
|
📚
|
|
-4.3
|
Agaricus bisporus {White button mushrooms}
|
Food (excluding seasonings)
|
📚
|
|
-4.3
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-4.4
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-4.6
|
Mixture of Vitamin B? {B Vitamins}
|
Vitamins, Minerals and similar
|
📚
|
|
-4.7
|
Artemisia absinthium {wormwood}
|
Herb or Spice
|
📚
|
|
-4.8
|
Amorphophallus konjac {Konjaku flour}
|
Food (excluding seasonings)
|
📚
|
|
-4.8
|
Litchi chinensis {lychee fruit}
|
Food (excluding seasonings)
|
📚
|
|
-4.8
|
bacillus subtilis,lactobacillus acidophilus
|
Probiotics
|
📚
|
|
-4.9
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-4.9
|
Ligilactobacillus salivarius {L. salivarius}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-4.9
|
Pediococcus pentosaceus {P. pentosaceus}
|
Probiotics
|
📚
|
|
-4.9
|
theabrownin {theabrownin}
|
Flavonoids, Polyphenols etc
|
📚
|
|
-4.9
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-4.9
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
Herb or Spice
|
📚
|
|
-5
|
Sodium alginate
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-5.1
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
Flavonoids, Polyphenols etc
|
📚
|
|
-5.1
|
Conjugated Linoleic Acid {CLA}
|
Amino Acid and similar
|
📚
|
|
-5.1
|
Zea mays {maize}
|
Food (excluding seasonings)
|
📚
|
|
-5.2
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
Flavonoids, Polyphenols etc
|
📚
|
|
-5.4
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-5.4
|
syzygium aromaticum {clove}
|
Herb or Spice
|
📚
|
|
-5.4
|
oligofructose-enriched inulin
|
Prebiotics and similar
|
📚
|
|
-5.4
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
Probiotics
|
📚
|
|
-5.5
|
Vaccinium vitis-idaea {lingonberries}
|
Food (excluding seasonings)
|
📚
|
|
-5.6
|
Phaseolus vulgaris {Boston bean}
|
Food (excluding seasonings)
|
📚
|
|
-5.6
|
Lentilactobacillus kefiri {Kefibios}
|
Probiotics
|
📚
|
|
-5.6
|
Zingiber officinale Roscoe {ginger}
|
Herb or Spice
|
📚
|
|
-5.6
|
Brassica oleracea {cabbage}
|
Food (excluding seasonings)
|
📚
|
|
-5.6
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-5.6
|
Camellia Linnaeus {camellia}
|
Herb or Spice
|
📚
|
|
-5.6
|
Crataegus {Hawthorn}
|
Herb or Spice
|
📚
|
|
-5.6
|
Latilactobacillus sakei {Lactobacillus sakei}
|
Probiotics
|
📚
|
|
-5.7
|
kefir
|
Food (excluding seasonings)
|
📚
|
|
-5.7
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
Flavonoids, Polyphenols etc
|
📚
|
|
-5.8
|
Musa acuminata {Banana}
|
Food (excluding seasonings)
|
📚
|
|
-5.8
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
Flavonoids, Polyphenols etc
|
📚
|
|
-5.9
|
Crocus sativus {Saffron}
|
Herb or Spice
|
📚
|
|
-5.9
|
Fagopyrum esculentum {Buckwheat}
|
Food (excluding seasonings)
|
📚
|
|
-5.9
|
Menta × piperita {peppermint}
|
Herb or Spice
|
📚
|
|
-6
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-6.1
|
Abelmoschus {Okra}
|
Food (excluding seasonings)
|
📚
|
|
-6.1
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
Probiotics
|
📚
|
|
-6.1
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-6.2
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-6.2
|
Theobroma cacao {Cacao}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-6.2
|
Inonotus obliquus {Chaga Mushroom}
|
Food (excluding seasonings)
|
📚
|
|
-6.4
|
Fragaria × ananassa {Strawberry}
|
Food (excluding seasonings)
|
📚
|
|
-6.5
|
olive oil {olive oil}
|
Food (excluding seasonings)
|
📚
|
|
-6.5
|
hypocaloric hyperproteic diet
|
Diet Style
|
📚
|
|
-6.6
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
Flavonoids, Polyphenols etc
|
📚
|
|
-6.7
|
soy
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-6.7
|
Lonicera periclymenum {Epazote}
|
Food (excluding seasonings)
|
📚
|
|
-6.8
|
Curcuma amada {Mango ginger}
|
Herb or Spice
|
📚
|
|
-6.8
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-6.9
|
brown algae
|
Food (excluding seasonings)
|
📚
|
|
-6.9
|
Pleurotus ostreatus {Oyster mushroom}
|
Food (excluding seasonings)
|
📚
|
|
-7
|
Lactiplantibacillus pentosus {L. pentosus}
|
Probiotics
|
📚
|
|
-7
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
Probiotics
|
📚
|
|
-7
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-7.1
|
glycyrrhizic acid {licorice}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-7.2
|
Camellia sinensis {oolong tea}
|
Flavonoids, Polyphenols etc
|
📚
|
|
-7.2
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-7.2
|
Morus {Mulberry }
|
Food (excluding seasonings)
|
📚
|
|
-7.2
|
Orange Juice
|
Food (excluding seasonings)
|
📚
|
|
-7.4
|
Dodecanoic acid {Lauric acid}
|
Food (excluding seasonings)
|
📚
|
|
-7.5
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-7.7
|
Beta vulgaris {Beet}
|
Food (excluding seasonings)
|
📚
|
|
-7.7
|
rosmarinus officinalis {rosemary}
|
Herb or Spice
|
📚
|
|
-7.7
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-7.7
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-7.8
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-7.8
|
henopodium quinoa {Quinoa}
|
Food (excluding seasonings)
|
📚
|
|
-7.9
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
Probiotics
|
📚
|
|
-7.9
|
Brassica oleracea var. italica {Broccoli}
|
Food (excluding seasonings)
|
📚
|
|
-8
|
Thymus vulgaris {thyme}
|
Herb or Spice
|
📚
|
|
-8
|
Secale cereale {Rye}
|
Food (excluding seasonings)
|
📚
|
|
-8.1
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-8.1
|
blueberry
|
Food (excluding seasonings)
|
📚
|
|
-8.1
|
grape seed extract
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-8.2
|
Malus domestica {apple}
|
Food (excluding seasonings)
|
📚
|
|
-8.3
|
bifidobacterium bifidum {B. bifidum}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-8.3
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-8.4
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
Probiotics
|
📚
|
|
-8.8
|
vitamin d
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-8.8
|
oolong teas
|
Food (excluding seasonings)
|
📚
|
|
-8.9
|
bacillus licheniformis {b. licheniformis}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-8.9
|
Actinidia deliciosa/chinensis {kiwifruit}
|
Food (excluding seasonings)
|
📚
|
|
-8.9
|
Moringa Oleifera
|
Herb or Spice
|
📚
|
|
-9
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-9.3
|
Oryza sativa {Rice}
|
Food (excluding seasonings)
|
📚
|
|
-9.4
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
Food (excluding seasonings)
|
📚
|
|
-9.7
|
pectin {pectin}
|
Food (excluding seasonings)
|
📚
|
|
-9.8
|
partially hydrolysed guar gum
|
Prebiotics and similar
|
📚
|
|
-9.9
|
xylooligosaccharide
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-10
|
ketogenic diet
|
Diet Style
|
📚
|
|
-10.1
|
Bovine Milk Products {Dairy}
|
Food (excluding seasonings)
|
📚
|
|
-10.2
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-10.3
|
Traditional Mediterranean diet {Mediterranean diet}
|
Diet Style
|
📚
|
|
-10.3
|
Avena sativa {Oats}
|
Food (excluding seasonings)
|
📚
|
|
-10.5
|
Ethanoic acid {Vinegar}
|
Amino Acid and similar
|
📚
|
|
-10.5
|
Abstention from eating {Fasting}
|
Food (excluding seasonings)
|
📚
|
|
-10.8
|
Galacto-oligosaccharides {GOS}
|
Prebiotics and similar
|
📚
|
|
-10.9
|
allium sativum {garlic}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-10.9
|
Rubus {Raspberries}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-11.1
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-11.2
|
Propolis {Bee glue}
|
Food (excluding seasonings)
|
📚
|
|
-11.3
|
cranberry bean flour
|
Food (excluding seasonings)
|
📚
|
|
-11.4
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-11.4
|
Cola aspartame {Diet Cola}
|
Food (excluding seasonings)
|
📚
|
|
-11.5
|
laminaria digitata {Oarweed}
|
Food (excluding seasonings)
|
📚
|
|
-11.7
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-11.9
|
lactobacillus acidophilus {L. acidophilus}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-11.9
|
Ipomoea batata {Purple sweet potatoes}
|
Food (excluding seasonings)
|
📚
|
|
-12
|
Caffeine
|
Food (excluding seasonings)
|
📚
|
|
-12
|
Coffee
|
Food (excluding seasonings)
|
📚
|
|
-12
|
red wine polyphenols
📏🍽️ Dosages
|
Flavonoids, Polyphenols etc
|
📚
|
|
-12.1
|
Avena sativa x Hordeum vulgare {barley,oat}
|
Food (excluding seasonings)
|
📚
|
|
-12.1
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-12.1
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
Probiotics
|
📚
|
|
-12.1
|
Dendrobium officinale Kimura {Tiepishihu}
|
Herb or Spice
|
📚
|
|
-12.3
|
Bifidobacterium animalis {B. animalis}
|
Probiotics
|
📚
|
|
-12.6
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-12.8
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-12.9
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-13.1
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
Flavonoids, Polyphenols etc
|
📚
|
|
-13.2
|
Sulforaphane {Dark Greens}
|
Food (excluding seasonings)
|
📚
|
|
-13.9
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
Food (excluding seasonings)
|
📚
|
|
-13.9
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-13.9
|
Lacticaseibacillus casei {L. casei}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-14
|
bifidobacterium
|
Probiotics
|
📚
|
|
-14.1
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
Flavonoids, Polyphenols etc
|
📚
|
|
-14.3
|
red wine
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-14.3
|
Lacticaseibacillus paracasei {L.paracasei}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-14.4
|
tea
|
Food (excluding seasonings)
|
📚
|
|
-14.5
|
wheat
|
Food (excluding seasonings)
|
📚
|
|
-14.7
|
grapes
|
Food (excluding seasonings)
|
📚
|
|
-15.2
|
bifidobacterium longum {B.Longum }
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-15.4
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-15.6
|
Grape Polyphenols {Grape Flavonoids}
|
Flavonoids, Polyphenols etc
|
📚
|
|
-15.7
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
Probiotics
|
📚
|
|
-16.2
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-16.7
|
resistant starch
|
Prebiotics and similar
|
📚
|
|
-16.8
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
Common and OTC Supplements
|
📚
|
|
-17.5
|
bacillus subtilis {B.Subtilis }
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-17.5
|
yogurt
|
Food (excluding seasonings)
|
📚
|
|
-17.6
|
green tea
|
Food (excluding seasonings)
|
📚
|
|
-18.5
|
bacillus
|
Probiotics
|
📚
|
|
-19.3
|
Epicatechin {Green tea polyphenol}
|
Amino Acid and similar
|
📚
|
|
-19.3
|
fructo-oligosaccharides
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-19.8
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-19.8
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-20.2
|
whole-grain diet
|
Diet Style
|
📚
|
|
-20.4
|
fucoidan {Brown Algae Extract}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-21.1
|
Limosilactobacillus fermentum {L. fermentum}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-22.4
|
ß-glucan {Beta-Glucan}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-23.4
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-24
|
polyphenols
📏🍽️ Dosages
|
Flavonoids, Polyphenols etc
|
📚
|
|
-24.7
|
High-fibre diet {Whole food diet}
|
Diet Style
|
📚
|
|
-27.8
|
long-term, moderate-intensity exercise {exercise}
|
Common and OTC Supplements
|
📚
|
|
-29.7
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-39.3
|
fruit/legume fibre
|
Food (excluding seasonings)
|
📚
|
|
-40.9
|
oligosaccharides {oligosaccharides}
|
Prebiotics and similar
|
📚
|
|
-40.9
|
fruit
|
Food (excluding seasonings)
|
📚
|
|
-42.8
|
Lactobacillus plantarum {L. plantarum}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-48.6
|
Fiber, total dietary
|
Diet Style
|
📚
|
|
-50.4
|
Slow digestible carbohydrates. {Low Glycemic}
|
Diet Style
|
📚
|
|
-59.2
|
dietary fiber
|
Diet Style
|
📚
|
|
-62.4
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
