Modelled supplements for hypercholesterolemia (High Cholesterol)

Conventional Beliefs

  1. Plant Sterols and Stanols: Plant sterols and stanols are compounds found in plants that can help block the absorption of cholesterol in the intestines. They are often found in fortified foods or available as supplements. Consuming these compounds may modestly lower LDL (bad) cholesterol levels.

  2. Omega-3 Fatty Acids: Omega-3 supplements containing EPA and DHA have been studied for their potential benefits in heart health. They might help reduce triglyceride levels and have a modest effect on lowering LDL cholesterol. However, their impact on overall cholesterol levels may vary among individuals.

  3. Red Yeast Rice: Red yeast rice contains compounds similar to statin medications and might help lower LDL cholesterol levels. It contains monacolin K, which is similar to the active ingredient in some statin drugs. However, the use of red yeast rice should be monitored closely, as it can have similar side effects to statins.

  4. Probiotics: Some research suggests that certain probiotic strains might have a modest effect on cholesterol levels, particularly in individuals with mild to moderately elevated cholesterol. Lactobacillus acidophilus, Lactobacillus plantarum, and Bifidobacterium longum are among the strains studied for their potential benefits in managing cholesterol. However, more research is needed to confirm their effectiveness.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
8.9 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
5 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
5 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
4.6 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
4.3 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
4.2 vegetarians   Food (excluding seasonings) 📚
4.1 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
3.6 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
3.3 Carrageenans {Carrageenan}   Prebiotics and similar 📚
3.1 high red meat   Food (excluding seasonings) 📚
2.9 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
2.8 whole-grain diet   Diet Style 📚
2.8 nuts   Food (excluding seasonings) 📚
2.6 ketogenic diet   Diet Style 📚
2.6 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
2.6 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
2.6 Tributyrin   Common and OTC Supplements 📚
2.3 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
2.3 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
2.3 Avena sativa {Oats}   Food (excluding seasonings) 📚
2.3 vegetable   Food (excluding seasonings) 📚
2.2 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
2.2 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
2.2 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
2.1 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
2.1 low protein diet   Diet Style 📚
2.1 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
2.1 fat   Food (excluding seasonings) 📚
2 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
2 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
2 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
2 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
1.9 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
1.9 wheat   Food (excluding seasonings) 📚
1.8 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
1.8 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
1.7 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
1.7 Vanillin {Vanilla}   Herb or Spice 📚
1.6 L-Theanine {Theanine}   Amino Acid and similar 📚
1.6 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
1.5 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
1.5 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
1.5 Cannabis sativa {Marijuana}   Herb or Spice 📚
1.5 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
1.5 low fodmap diet   Diet Style 📚
1.5 Pulses, Beans   Food (excluding seasonings) 📚
1.4 olive oil {olive oil}   Food (excluding seasonings) 📚
1.4 Prunus avium {Cherry}   Food (excluding seasonings) 📚
1.4 blueberry   Food (excluding seasonings) 📚
1.4 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
1.4 Lactobacillus mucosae   Probiotics 📚
1.3 refined wheat breads   Food (excluding seasonings) 📚
1.3 Glycine max {Doenjang}   Food (excluding seasonings) 📚
1.3 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
1.3 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
1.3 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
1.2 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
1.2 aspergillus oryzae {koji}   Probiotics 📚
1.2 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.2 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
1.2 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
1.1 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
1.1 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
1.1 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
1.1 Glycerol   Food (excluding seasonings) 📚
1.1 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
1.1 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
1.1 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
1.1 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
1.1 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
1.1 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
1.1 Catechol {Catecholamines}   Flavonoids, Polyphenols etc 📚
1 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
1 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
1 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
0.9 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
0.9 Zea mays {maize}   Food (excluding seasonings) 📚
0.9 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
0.9 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
0.9 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
0.9 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
0.9 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
0.9 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
0.9 low carbohydrate diet   Diet Style 📚
0.8 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
0.8 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
0.8 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
0.8 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
0.7 Eutrema japonicum {wasabi}   Food (excluding seasonings) 📚
0.7 cellulose   Prebiotics and similar 📚
0.7 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
0.7 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
0.6 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
0.6 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
0.6 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
0.6 Musa acuminata {Banana}   Food (excluding seasonings) 📚
0.5 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
0.5 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
0.5 colostrum   Common and OTC Supplements 📚
0.5 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
0.5 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
0.5 syzygium aromaticum {clove}   Herb or Spice 📚
-0.5 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
-0.5 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
-0.5 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
-0.6 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
-0.6 vanillic acid {Vanilla}   Herb or Spice 📚
-0.6 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-0.6 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-0.6 Anethum graveolens {Dill}   Herb or Spice 📚
-0.6 Glyceryl guaiacolate {Guaifenesin}   Common and OTC Supplements 📚
-0.6 Ulmus rubra {slippery elm}   Herb or Spice 📚
-0.6 Sus domesticus {Pork}   Food (excluding seasonings) 📚
-0.6 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-0.6 Allium cepa {Onion}   Food (excluding seasonings) 📚
-0.6 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.6 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
-0.6 Crataegus {Hawthorn}   Herb or Spice 📚
-0.6 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
-0.6 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-0.6 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
-0.7 bacillus subtilis natto {B.natto}   Probiotics 📚
-0.7 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
-0.7 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
-0.7 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
-0.7 omeprazole,(prescription)   Common and OTC Supplements 📚
-0.7 Citrus limon {Lemon}   Food (excluding seasonings) 📚
-0.7 Leea indica {Bandicoot berry}   Herb or Spice 📚
-0.7 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
-0.7 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
-0.7 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
-0.7 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
-0.7 lactobacillus crispatus {L. Crispatus}   Probiotics 📚
-0.7 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-0.7 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-0.7 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-0.7 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
-0.7 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
-0.7 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
-0.8 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
-0.8 ß-Carotene {Carrots}   Food (excluding seasonings) 📚
-0.8 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-0.8 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-0.8 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
-0.8 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
-0.8 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-0.8 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.8 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
-0.8 high-saturated fat diet   Diet Style 📚
-0.8 Adeps suillus {Lard}   Food (excluding seasonings) 📚
-0.8 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-0.8 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
-0.8 Ruta {Rue}   Food (excluding seasonings) 📚
-0.9 Rosa canina {Rosehip}   Herb or Spice 📚
-0.9 Fraxinus angustifolia {Narrow-leaved ash}   Herb or Spice 📚
-0.9 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.9 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
-0.9 dextromethorphan hydrobromide monohydrate,(prescription)   Common and OTC Supplements 📚
-0.9 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
-0.9 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar 📚
-0.9 cadmium   Vitamins, Minerals and similar 📚
-0.9 partially hydrolysed guar gum   Prebiotics and similar 📚
-0.9 Cistus × incanus {Large Pink Cistus}   Herb or Spice 📚
-0.9 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-0.9 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
-1 Galacto-oligosaccharides {GOS}   Prebiotics and similar 📚
-1 Orange Juice   Food (excluding seasonings) 📚
-1 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-1 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
-1 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
-1 high-fat sucrose   Food (excluding seasonings) 📚
-1 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-1 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1 Dittrichia viscosa {inula viscosa}   Herb or Spice 📚
-1 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
-1 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-1 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
-1 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
-1.1 chlorhexidine   Common and OTC Supplements 📚
-1.1 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
-1.1 Rhus chinensis {galla rhois}   Herb or Spice 📚
-1.1 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
-1.1 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-1.1 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-1.1 Myrciaria dubia {Camu camu}   Herb or Spice 📚
-1.2 Cryptolepis sanguinolenta {Cryptolepis Root}   Herb or Spice 📚
-1.2 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
-1.2 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   Herb or Spice 📚
-1.2 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-1.2 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
-1.2 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
-1.2 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
-1.2 Petroselinum crispum {Parsley}   Food (excluding seasonings) 📚
-1.2 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
-1.2 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
-1.2 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
-1.2 Vsl#3 {Visibiome}   Probiotics 📚
-1.3 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-1.3 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-1.3 Plant-based diet {Vegetarian diet}   Diet Style 📚
-1.3 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
-1.3 restricted-fiber diet {low fiber diet}   Diet Style 📚
-1.3 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
-1.3 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
-1.3 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
-1.3 Cinnamaldehyde {Cinnamon Extract}   Herb or Spice 📚
-1.4 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.4 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
-1.4 Cinnamomum tamala {Indian bay leaf}   Herb or Spice 📚
-1.4 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
-1.4 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-1.4 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
-1.4 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-1.4 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-1.4 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-1.5 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-1.5 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-1.5 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-1.5 Mimosoideae {Mimosa}   Herb or Spice 📚
-1.5 Camellia Linnaeus {camellia}   Herb or Spice 📚
-1.5 Bacillus amyloliquefaciens {B.amyloliquefaciens }   Probiotics 📚
-1.6 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.6 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-1.6 Kluyveromyces marxianus (yeast)   Probiotics 📚
-1.6 Rubia cordifolia {Indian madder}   Herb or Spice 📚
-1.6 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
-1.6 Bixa orellana {annatto }   Herb or Spice 📚
-1.6 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
-1.6 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-1.6 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-1.6 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
-1.6 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
-1.6 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-1.6 Ribes nigrum {black currant}   Food (excluding seasonings) 📚
-1.6 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
-1.6 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.7 High-fibre diet {Whole food diet}   Diet Style 📚
-1.7 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.7 terpenophenolics {cannabinoids}   Herb or Spice 📚
-1.7 lactobacillus helveticus {L. helveticus}   Probiotics 📚
-1.7 Handroanthus impetiginosus {pink trumpet tree}   Herb or Spice 📚
-1.7 tomato powder   Food (excluding seasonings) 📚
-1.7 Citrus Fruit Extract   Herb or Spice 📚
-1.7 quebracho   Flavonoids, Polyphenols etc 📚
-1.7 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-1.8 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
-1.8 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-1.9 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
-1.9 Menta × piperita {peppermint}   Herb or Spice 📚
-1.9 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-1.9 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
-1.9 brown algae   Food (excluding seasonings) 📚
-1.9 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
-1.9 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
-1.9 Urtica dioica {Stinging nettle}   📏🍽️ Dosages Herb or Spice 📚
-2 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-2 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
-2 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
-2 ficus carica {fig}   Food (excluding seasonings) 📚
-2 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
-2 high-fat diets   Diet Style 📚
-2 Pisces {Fish}   Food (excluding seasonings) 📚
-2 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-2 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-2 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-2 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
-2 grapes   Food (excluding seasonings) 📚
-2 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-2.1 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-2.1 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.1 low-fat diets   Diet Style 📚
-2.1 Secale cereale {Rye}   Food (excluding seasonings) 📚
-2.1 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
-2.1 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-2.2 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
-2.2 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-2.2 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-2.2 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
-2.2 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
-2.2 kefir   Food (excluding seasonings) 📚
-2.2 Vitex negundo {Nirgundi}   Herb or Spice 📚
-2.2 tea   Food (excluding seasonings) 📚
-2.2 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-2.2 foeniculum vulgare,fennel   Herb or Spice 📚
-2.3 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
-2.3 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
-2.4 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-2.4 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
-2.4 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-2.4 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-2.4 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-2.5 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
-2.5 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-2.5 Abelmoschus {Okra}   Food (excluding seasonings) 📚
-2.5 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-2.5 Tea tree   Food (excluding seasonings) 📚
-2.5 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-2.5 Brassica juncea {Mustard greens}   Herb or Spice 📚
-2.5 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
-2.6 Mentha spicata {Spearmint}   Herb or Spice 📚
-2.6 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-2.6 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
-2.7 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-2.7 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.7 Artemisia absinthium {wormwood}   Herb or Spice 📚
-2.8 Carum carvi {Caraway}   Food (excluding seasonings) 📚
-2.8 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
-2.8 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-2.8 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-2.8 Salvia officinalis {Sage}   Herb or Spice 📚
-2.8 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-2.8 fruit   Food (excluding seasonings) 📚
-2.9 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-2.9 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-2.9 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.9 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-3 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-3 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
-3 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-3.1 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.1 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-3.1 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
-3.1 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-3.1 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-3.1 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-3.2 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
-3.2 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-3.3 oolong teas   Food (excluding seasonings) 📚
-3.3 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-3.3 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
-3.3 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-3.4 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-3.4 Piper nigrum {black pepper}   Herb or Spice 📚
-3.4 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-3.5 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-3.5 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
-3.5 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
-3.5 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-3.5 Morus {Mulberry }   Food (excluding seasonings) 📚
-3.6 Crocus sativus {Saffron}   Herb or Spice 📚
-3.6 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-3.7 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-3.7 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-3.8 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-3.8 sodium butyrate   Common and OTC Supplements 📚
-3.9 Caffeine   Food (excluding seasonings) 📚
-3.9 bifidobacterium   Probiotics 📚
-4 bacillus   Probiotics 📚
-4.1 Moringa Oleifera   Herb or Spice 📚
-4.2 Amylum {Starch}   Diet Style 📚
-4.2 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-4.3 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.4 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
-4.4 cranberry bean flour   Food (excluding seasonings) 📚
-4.5 Malus domestica {apple}   Food (excluding seasonings) 📚
-4.6 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
-4.7 Propolis {Bee glue}   Food (excluding seasonings) 📚
-4.7 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-4.7 Ocimum basilicum {Basil}   Herb or Spice 📚
-4.8 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-4.8 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.8 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-4.9 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.9 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚
-4.9 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
-5 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-5.1 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-5.1 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-5.1 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-5.1 Lavandula angustifolia {lavender}   Herb or Spice 📚
-5.1 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-5.2 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-5.2 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-5.3 eugenol {Eugenic acid}   Herb or Spice 📚
-5.4 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-5.5 Metha family {Mint}   Herb or Spice 📚
-5.7 Coffee   Food (excluding seasonings) 📚
-5.8 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-6.3 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-6.4 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.4 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-6.6 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.7 Fiber, total dietary   Diet Style 📚
-6.7 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.7 origanum vulgare {oregano}   Herb or Spice 📚
-6.9 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-7 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-7.1 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-7.1 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-7.1 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-7.2 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-7.3 dietary fiber   Diet Style 📚
-7.4 green tea   Food (excluding seasonings) 📚
-7.7 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-8 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
-8.2 Curcuma amada {Mango ginger}   Herb or Spice 📚
-8.4 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-8.8 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-8.9 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-8.9 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-9.3 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-9.7 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-10.4 resistant starch   Prebiotics and similar 📚
-11.2 Thymus vulgaris {thyme}   Herb or Spice 📚
-11.3 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-11.3 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-12.2 yogurt   Food (excluding seasonings) 📚
-12.3 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-13.3 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-15.6 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚

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