Modelled supplements for Insomnia

Conventional Beliefs

  1. Melatonin: Melatonin is a hormone that regulates sleep-wake cycles. It's commonly used as a supplement to help with sleep onset and adjusting sleep patterns, especially for jet lag or shift work-related sleep problems. However, its effectiveness can vary, and it's recommended to use it under the guidance of a healthcare professional.

  2. Magnesium: Some evidence suggests that magnesium deficiency can affect sleep quality. Magnesium supplements may help improve sleep in individuals with low magnesium levels. Magnesium can have a calming effect on the body and mind.

  3. Valerian Root: Valerian root is an herbal supplement that has been used for centuries as a remedy for insomnia and anxiety. It may help promote relaxation and improve sleep quality for some individuals.

  4. L-Theanine: Found in green tea, L-Theanine is an amino acid that may have calming effects. Some studies suggest it could help reduce anxiety and improve sleep quality, especially when combined with caffeine avoidance.

  5. Probiotics: While more research is needed, some studies suggest that gut health can influence sleep patterns. Certain probiotics may have a positive impact on overall health, potentially affecting sleep indirectly by improving gut health and reducing inflammation.

  6. 5-HTP: 5-Hydroxytryptophan (5-HTP) is a compound that your body produces from the amino acid tryptophan. It plays a role in the production of serotonin, a neurotransmitter involved in sleep regulation. Some people take 5-HTP supplements to aid sleep, although its effectiveness can vary among individuals.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
49.8 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
30.3 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
27 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
26.2 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
24.2 wheat   Food (excluding seasonings) 📚
23 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
21.1 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
21.1 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
20.4 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
17.9 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
17.6 Morus {Mulberry }   Food (excluding seasonings) 📚
16.9 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
16.8 Bifidobacterium animalis {B. animalis}   Probiotics 📚
15.8 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
15.1 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
14.5 bifidobacterium   Probiotics 📚
14.4 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
13.9 Astragalus   Food (excluding seasonings) 📚
13.8 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
12.9 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
12.6 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
12.5 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
12.4 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
12 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
11.6 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
11.3 Vsl#3 {Visibiome}   Probiotics 📚
11.1 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
10.9 Genista tinctoria {Genistein}   Amino Acid and similar 📚
10.6 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
10.3 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
10.2 Arthrospira platensis {Spirulina}   Herb or Spice 📚
10 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
9.7 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
9.3 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
9.1 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
9 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
8.9 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
8.8 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
8.7 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
8.6 yogurt   Food (excluding seasonings) 📚
8.5 Moringa Oleifera   Herb or Spice 📚
8.4 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
8.2 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
8.2 Citrus Fruit Extract   Herb or Spice 📚
7.9 Piper nigrum {black pepper}   Herb or Spice 📚
7.9 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
7.9 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
7.8 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
7.8 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
7.7 Zea mays {maize}   Food (excluding seasonings) 📚
7.7 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
7.6 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
7.6 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
7.5 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
7.5 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
7.5 vegetarians   Food (excluding seasonings) 📚
7.5 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
7.5 Adeps suillus {Lard}   Food (excluding seasonings) 📚
7.4 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
7.3 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
7.1 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
7 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
6.9 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
6.7 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
6.6 schisandra chinensis {magnolia berry}   Herb or Spice 📚
6.6 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
6.6 Abelmoschus {Okra}   Food (excluding seasonings) 📚
6.5 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
6.5 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
6.4 high carbohydrate diet   Diet Style 📚
6.4 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
6.4 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
6.3 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
6.2 Citrus limon {Lemon}   Food (excluding seasonings) 📚
6.1 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
6.1 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
6 Carrageenans {Carrageenan}   Prebiotics and similar 📚
5.9 arthamus tinctorius {Safflower}   Herb or Spice 📚
5.8 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
5.8 Pulses, Beans   Food (excluding seasonings) 📚
5.7 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
5.7 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
5.6 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
5.5 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
5.4 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
5.4 whole-grain diet   Diet Style 📚
5.3 Momordica charantia {Bitter gourd}   Herb or Spice 📚
5.3 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
5.3 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
5.3 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
5.1 sodium butyrate   Common and OTC Supplements 📚
5.1 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
5 Lactobacillus mucosae   Probiotics 📚
4.9 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
4.9 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
4.9 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
4.8 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
4.8 Camel Milk   Food (excluding seasonings) 📚
4.7 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
4.6 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
4.6 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
4.6 high red meat   Food (excluding seasonings) 📚
4.5 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
4.3 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
4.3 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
4.2 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
4.2 L-Theanine {Theanine}   Amino Acid and similar 📚
4.2 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
4.2 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
4.2 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
4 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
4 oolong teas   Food (excluding seasonings) 📚
4 Camellia Linnaeus {camellia}   Herb or Spice 📚
3.9 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
3.9 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
3.9 Musa acuminata {Banana}   Food (excluding seasonings) 📚
3.8 high-fat sucrose   Food (excluding seasonings) 📚
3.8 Cannabis sativa {Marijuana}   Herb or Spice 📚
3.8 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
3.8 low fodmap diet   Diet Style 📚
3.8 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
3.7 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
3.7 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
3.6 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
3.5 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
3.3 vegetable   Food (excluding seasonings) 📚
3.3 restricted-fiber diet {low fiber diet}   Diet Style 📚
3.3 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
3.3 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
3.2 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
3.2 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
3.2 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
3.2 tea   Food (excluding seasonings) 📚
3.2 resistant starch   Prebiotics and similar 📚
3.2 Vanillin {Vanilla}   Herb or Spice 📚
3.1 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
3.1 Plantago asiatica {Obako}   Herb or Spice 📚
3 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
2.9 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
2.9 kefir   Food (excluding seasonings) 📚
2.8 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
2.8 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
2.8 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
2.8 quebracho   Flavonoids, Polyphenols etc 📚
2.8 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
2.7 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
2.7 lactobacillus helveticus {L. helveticus}   Probiotics 📚
2.6 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
2.5 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
2.5 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
2.3 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
2.3 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
2.3 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
2.3 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
2.3 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
2.2 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
2.2 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
2.2 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
2.2 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   Probiotics 📚
2.2 Boron {Borax}   Common and OTC Supplements 📚
2.1 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
2.1 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
2.1 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
2 Pisum sativum {pea}   Diet Style 📚
2 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
2 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
1.9 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
1.9 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
1.9 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
1.9 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
1.8 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
1.7 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
1.7 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
1.7 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
1.6 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
1.6 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
1.6 Carum carvi {Caraway}   Food (excluding seasonings) 📚
1.6 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
1.6 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
1.6 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
1.5 Larrea tridentata {Chaparral}   Herb or Spice 📚
1.5 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
1.5 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
1.5 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
1.4 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
1.4 cetirizine dihydrochloride,(prescription)   Common and OTC Supplements 📚
1.4 colostrum   Common and OTC Supplements 📚
1.4 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
1.4 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
1.3 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
1.3 Debaryomyces hansenii (yeast)   Probiotics 📚
1.3 Allium cepa {Onion}   Food (excluding seasonings) 📚
1.3 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
1.3 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
1.3 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
1.3 Phoenix dactylifera {dates}   Food (excluding seasonings) 📚
1.3 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
1.2 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
1.2 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
1.2 nuts   Food (excluding seasonings) 📚
1.2 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
1.2 Lactobacillus jensenii {L Jensenii}   Probiotics 📚
1.1 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
1.1 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
1.1 Petroselinum crispum {Parsley}   Food (excluding seasonings) 📚
1.1 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   Amino Acid and similar 📚
1.1 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
1.1 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
1.1 pediococcus acidilactici {P acidilactici}   Probiotics 📚
1.1 Spinacia oleracea {Spinach}   Food (excluding seasonings) 📚
1 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
1 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
1 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
0.9 Coenzyme Q10 {CoQ 10}   Herb or Spice 📚
0.9 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
0.8 ficus carica {fig}   Food (excluding seasonings) 📚
0.8 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
0.8 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
0.8 low protein diet   Diet Style 📚
0.7 amaranthus {amaranth}   Food (excluding seasonings) 📚
0.7 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
0.7 Kimchi   Food (excluding seasonings) 📚
0.7 Eutrema japonicum {wasabi}   Food (excluding seasonings) 📚
0.7 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
0.7 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
0.7 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
0.7 1,4-linked ß-D-xylopyranosyl {arabinoxylan}   Flavonoids, Polyphenols etc 📚
0.7 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
0.6 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
0.6 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
0.6 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
0.6 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
0.6 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
0.5 D-mannitol {Mannitol}   Amino Acid and similar 📚
0.5 music therapy   Common and OTC Supplements 📚
0.5 mixture of pancreas digestive enzymes {Pancreatin}   Common and OTC Supplements 📚
-0.5 Leea indica {Bandicoot berry}   Herb or Spice 📚
-0.5 psidium guajava {Guava}   Food (excluding seasonings) 📚
-0.6 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-0.6 Handroanthus impetiginosus {pink trumpet tree}   Herb or Spice 📚
-0.6 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.6 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
-0.6 low carbohydrate diet   Diet Style 📚
-0.7 Cannabis sativa seed oil {Hemp Oil}   Food (excluding seasonings) 📚
-0.7 loratadine,(prescription)   Common and OTC Supplements 📚
-0.7 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.7 dextromethorphan hydrobromide monohydrate,(prescription)   Common and OTC Supplements 📚
-0.7 Dittrichia viscosa {inula viscosa}   Herb or Spice 📚
-0.7 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
-0.7 Urtica dioica {Stinging nettle}   📏🍽️ Dosages Herb or Spice 📚
-0.7 Coffee   Food (excluding seasonings) 📚
-0.7 Crocus sativus {Saffron}   Herb or Spice 📚
-0.8 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-0.8 cellulose   Prebiotics and similar 📚
-0.8 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-0.8 Anemopsis californica {Yerba mansa}   Herb or Spice 📚
-0.8 omeprazole,(prescription)   Common and OTC Supplements 📚
-0.8 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
-0.8 Cryptolepis sanguinolenta {Cryptolepis Root}   Herb or Spice 📚
-0.9 Tea tree   Food (excluding seasonings) 📚
-1 Pine pollen   Food (excluding seasonings) 📚
-1 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
-1 Kluyveromyces marxianus (yeast)   Probiotics 📚
-1 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
-1 aspergillus oryzae {koji}   Probiotics 📚
-1 Bacillus amyloliquefaciens {B.amyloliquefaciens }   Probiotics 📚
-1.2 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-1.2 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
-1.2 Ulmus rubra {slippery elm}   Herb or Spice 📚
-1.2 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-1.2 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.2 Bacteroides uniformis {Bacteroides uniformis}   Probiotics 📚
-1.3 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.3 Bacopa monnieri {Brahmi}   📏🍽️ Dosages Herb or Spice 📚
-1.3 helichrysum italicum {Immortelle}   Herb or Spice 📚
-1.3 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-1.3 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
-1.4 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-1.4 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
-1.4 enterococcus durans {Streptococcus durans}   Probiotics 📚
-1.4 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
-1.4 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-1.5 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.5 refined wheat breads   Food (excluding seasonings) 📚
-1.5 Pyridoxine {Vitamin B6}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.5 diosmin {diosmin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.5 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) 📚
-1.5 Mimosoideae {Mimosa}   Herb or Spice 📚
-1.5 Rhus chinensis {galla rhois}   Herb or Spice 📚
-1.5 Cinnamomum tamala {Indian bay leaf}   Herb or Spice 📚
-1.6 Artemisia absinthium {wormwood}   Herb or Spice 📚
-1.6 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-1.6 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-1.6 oligofructose-enriched inulin   Prebiotics and similar 📚
-1.6 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.7 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-1.7 Lavandula angustifolia {lavender}   Herb or Spice 📚
-1.7 Vitex negundo {Nirgundi}   Herb or Spice 📚
-1.7 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-1.8 cadmium   Vitamins, Minerals and similar 📚
-1.8 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-1.8 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-1.8 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
-1.9 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-1.9 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
-2.1 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
-2.1 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
-2.1 Rosa canina {Rosehip}   Herb or Spice 📚
-2.1 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
-2.1 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-2.1 Caffeine   Food (excluding seasonings) 📚
-2.1 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-2.2 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-2.2 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-2.2 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-2.2 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
-2.2 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-2.2 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
-2.2 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
-2.2 Catechol {Catecholamines}   Flavonoids, Polyphenols etc 📚
-2.2 Glycine max {Doenjang}   Food (excluding seasonings) 📚
-2.2 Palmitoylethanolamide {PEA}   Probiotics 📚
-2.3 Galacto-oligosaccharides {GOS}   Prebiotics and similar 📚
-2.4 Pisces {Fish}   Food (excluding seasonings) 📚
-2.4 Ruta {Rue}   Food (excluding seasonings) 📚
-2.4 green tea   Food (excluding seasonings) 📚
-2.5 Salvia officinalis {Sage}   Herb or Spice 📚
-2.5 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
-2.5 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
-2.5 Parabacteroides goldsteinii {Parabacteroides goldsteinii}   Probiotics 📚
-2.6 Mentha spicata {Spearmint}   Herb or Spice 📚
-2.6 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-2.7 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-2.7 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
-2.7 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
-2.7 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
-2.8 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
-2.9 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.9 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2.9 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
-3 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-3.1 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
-3.1 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
-3.2 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
-3.2 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
-3.2 fat   Food (excluding seasonings) 📚
-3.2 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-3.3 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
-3.4 Plant-based diet {Vegetarian diet}   Diet Style 📚
-3.4 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-3.4 chlorhexidine   Common and OTC Supplements 📚
-3.4 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
-3.4 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
-3.4 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-3.4 Carica papaya {papaya}   Food (excluding seasonings) 📚
-3.4 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-3.5 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
-3.5 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
-3.5 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.6 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
-3.7 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-3.7 Avena sativa {Oats}   Food (excluding seasonings) 📚
-3.8 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-3.8 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
-3.9 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
-3.9 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
-3.9 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
-4 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
-4 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-4 low-fat diets   Diet Style 📚
-4 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
-4 Cinnamaldehyde {Cinnamon Extract}   Herb or Spice 📚
-4.1 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-4.1 Rhus coriaria {Sumac}   Herb or Spice 📚
-4.2 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-4.2 Orange Juice   Food (excluding seasonings) 📚
-4.3 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-4.3 Brassica juncea {Mustard greens}   Herb or Spice 📚
-4.3 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-4.4 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-4.4 hypocaloric hyperproteic diet   Diet Style 📚
-4.4 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
-4.5 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-4.5 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-4.5 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-4.8 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-4.9 tomato powder   Food (excluding seasonings) 📚
-4.9 Menta × piperita {peppermint}   Herb or Spice 📚
-5 origanum vulgare {oregano}   Herb or Spice 📚
-5 partially hydrolysed guar gum   Prebiotics and similar 📚
-5 brown algae   Food (excluding seasonings) 📚
-5.1 eugenol {Eugenic acid}   Herb or Spice 📚
-5.1 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
-5.1 foeniculum vulgare,fennel   Herb or Spice 📚
-5.2 Ocimum basilicum {Basil}   Herb or Spice 📚
-5.2 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-5.2 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-5.2 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-5.3 low-fat high-complex carbohydrate diet   Diet Style 📚
-5.4 cranberry bean flour   Food (excluding seasonings) 📚
-5.4 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
-5.5 Myrciaria dubia {Camu camu}   Herb or Spice 📚
-5.6 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-5.6 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-5.8 Metha family {Mint}   Herb or Spice 📚
-5.8 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
-5.8 Amylum {Starch}   Diet Style 📚
-5.9 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
-6 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-6 syzygium aromaticum {clove}   Herb or Spice 📚
-6 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-6.2 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
-6.4 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
-6.5 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-6.5 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
-6.7 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-6.7 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-6.8 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
-7 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.1 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-7.1 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-7.1 olive oil {olive oil}   Food (excluding seasonings) 📚
-7.1 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.1 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
-7.3 high-saturated fat diet   Diet Style 📚
-7.6 pectin {pectin}   Food (excluding seasonings) 📚
-7.7 Crataegus {Hawthorn}   Herb or Spice 📚
-8.2 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
-8.4 high-fat diets   Diet Style 📚
-8.5 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-8.7 ketogenic diet   Diet Style 📚
-8.8 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-8.9 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-8.9 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
-9 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-9.1 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-9.2 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-9.7 Propolis {Bee glue}   Food (excluding seasonings) 📚
-9.7 Tributyrin   Common and OTC Supplements 📚
-10 Bixa orellana {annatto }   Herb or Spice 📚
-10 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-10.3 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-10.8 Thymus vulgaris {thyme}   Herb or Spice 📚
-10.8 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-10.9 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-11 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
-11.3 Curcuma amada {Mango ginger}   Herb or Spice 📚
-12 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-12.2 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-12.3 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-12.7 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
-13 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-13.4 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-13.8 bacillus   Probiotics 📚
-13.8 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-13.9 dietary fiber   Diet Style 📚
-14.1 Sus domesticus {Pork}   Food (excluding seasonings) 📚
-14.8 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
-17 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-17.5 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-17.7 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
-18.1 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚
-18.3 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
-20.1 grapes   Food (excluding seasonings) 📚
-22.9 fruit/legume fibre   Food (excluding seasonings) 📚
-23.8 terpenophenolics {cannabinoids}   Herb or Spice 📚
-24.4 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-28.9 fruit   Food (excluding seasonings) 📚
-30.7 Fiber, total dietary   Diet Style 📚
-31.9 High-fibre diet {Whole food diet}   Diet Style 📚

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