Modelled supplements for Metabolic Syndrome

Conventional Beliefs

  1. Omega-3 Fatty Acids: Found in fish oil or certain plant-based sources, omega-3 fatty acids may help reduce triglyceride levels, lower blood pressure, and potentially improve lipid profiles in some individuals with metabolic syndrome.

  2. Fiber Supplements: Soluble fiber supplements like psyllium husk or glucomannan may help improve cholesterol levels and regulate blood sugar levels by slowing down the absorption of sugar and fats in the digestive tract.

  3. Probiotics: While more research is needed, some studies suggest that certain probiotics might help in managing metabolic syndrome by improving gut health, reducing inflammation, and potentially impacting metabolic processes. However, the specific strains and their effects require further investigation.

  4. Magnesium: Magnesium supplementation might help improve insulin sensitivity and reduce blood pressure in some individuals. However, supplementation should be approached cautiously, and it's important to consult with a healthcare professional.

  5. Vitamin D: Low vitamin D levels have been associated with metabolic syndrome. Adequate levels of vitamin D may support overall health, although its direct impact on metabolic syndrome requires further research.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
26.5 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
15.5 high red meat   Food (excluding seasonings) 📚
13.6 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
13.3 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
9.9 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
9.4 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
6.9 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
6.5 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
6.4 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
6.2 Catechol {Catecholamines}   Flavonoids, Polyphenols etc 📚
5.6 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
5.5 high-fat diets   Diet Style 📚
4.9 vegetable   Food (excluding seasonings) 📚
4.9 low carbohydrate diet   Diet Style 📚
3.8 Cannabis sativa {Marijuana}   Herb or Spice 📚
3.5 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
3.4 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
3.3 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
3.1 Astragalus   Food (excluding seasonings) 📚
3 restricted-fiber diet {low fiber diet}   Diet Style 📚
2.8 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
2.6 fat   Food (excluding seasonings) 📚
2.2 cetirizine dihydrochloride,(prescription)   Common and OTC Supplements 📚
2.2 Fraxinus angustifolia {Narrow-leaved ash}   Herb or Spice 📚
2.2 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
2.1 L-Theanine {Theanine}   Amino Acid and similar 📚
2.1 Lactobacillus jensenii {L Jensenii}   Probiotics 📚
2 115 different soil based taxa {General Biotics Equilibrium}   Probiotics 📚
2 Pine pollen   Food (excluding seasonings) 📚
1.7 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
1.6 low-fat high-complex carbohydrate diet   Diet Style 📚
1.5 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
1.4 Adeps suillus {Lard}   Food (excluding seasonings) 📚
1.4 Sus domesticus {Pork}   Food (excluding seasonings) 📚
1.2 Sinapis alba {yellow mustard}   Food (excluding seasonings) 📚
1.1 Vsl#3 {Visibiome}   Probiotics 📚
1 Christensenella minuta {Christensenella minuta}   Probiotics 📚
1 bacillus indicus {B.indicus}   Probiotics 📚
1 Eutrema japonicum {wasabi}   Food (excluding seasonings) 📚
0.9 Coenzyme Q10 {CoQ 10}   Herb or Spice 📚
0.9 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
0.9 mixture of pancreas digestive enzymes {Pancreatin}   Common and OTC Supplements 📚
0.8 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
0.7 4-Guanidino-n-butyl syringate {Levan}   Amino Acid and similar 📚
0.7 bacillus subtilis natto {B.natto}   Probiotics 📚
0.5 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
-0.6 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
-0.6 Spinacia oleracea {Spinach}   Food (excluding seasonings) 📚
-0.6 Parabacteroides goldsteinii {Parabacteroides goldsteinii}   Probiotics 📚
-0.6 Cannabis sativa seed oil {Hemp Oil}   Food (excluding seasonings) 📚
-0.6 Pantothenic acid {Vitamin B5}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.7 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
-0.7 Kluyveromyces marxianus (yeast)   Probiotics 📚
-0.7 Larrea tridentata {Chaparral}   Herb or Spice 📚
-0.7 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
-0.7 omeprazole,(prescription)   Common and OTC Supplements 📚
-0.8 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
-0.8 ß-Carotene {Carrots}   Food (excluding seasonings) 📚
-0.9 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
-0.9 diosmin {diosmin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.1 1,4-linked ß-D-xylopyranosyl {arabinoxylan}   Flavonoids, Polyphenols etc 📚
-1.1 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
-1.1 loratadine,(prescription)   Common and OTC Supplements 📚
-1.2 Petroselinum crispum {Parsley}   Food (excluding seasonings) 📚
-1.2 Vanillin {Vanilla}   Herb or Spice 📚
-1.3 Dysphania ambrosioides {Epazote}   Food (excluding seasonings) 📚
-1.3 Chamaemelum nobile {Camomile}   Herb or Spice 📚
-1.4 dextromethorphan hydrobromide monohydrate,(prescription)   Common and OTC Supplements 📚
-1.4 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.5 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
-1.5 chlorhexidine   Common and OTC Supplements 📚
-1.6 pediococcus acidilactici {P acidilactici}   Probiotics 📚
-1.6 Palmitoylethanolamide {PEA}   Probiotics 📚
-1.7 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.8 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
-1.8 D-mannitol {Mannitol}   Amino Acid and similar 📚
-1.8 α-alanine {alanine}   📏🍽️ Dosages Amino Acid and similar 📚
-1.8 Rhus chinensis {galla rhois}   Herb or Spice 📚
-1.9 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
-1.9 glutathione   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.9 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.9 magnolia officinalis {magnolia bark}   Herb or Spice 📚
-2 Apium graveolens {Celery}   Food (excluding seasonings) 📚
-2 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
-2.1 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
-2.1 Brettanomyces anomalus (yeast)   Probiotics 📚
-2.1 Cinnamaldehyde {Cinnamon Extract}   Herb or Spice 📚
-2.1 Glyceryl guaiacolate {Guaifenesin}   Common and OTC Supplements 📚
-2.1 Plectranthus barbatus {Fumaric acid disodium salt}   Herb or Spice 📚
-2.2 high carbohydrate diet   Diet Style 📚
-2.2 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
-2.3 Anemopsis californica {Yerba mansa}   Herb or Spice 📚
-2.3 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
-2.4 Pycnogenol   📏🍽️ Dosages Amino Acid and similar 📚
-2.5 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
-2.5 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
-2.5 Carum carvi {Caraway}   Food (excluding seasonings) 📚
-2.5 Bacteroides uniformis {Bacteroides uniformis}   Probiotics 📚
-2.6 Potassium iodide {Iodine Supplement}   Vitamins, Minerals and similar 📚
-2.6 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice 📚
-2.6 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
-2.6 Handroanthus impetiginosus {pink trumpet tree}   Herb or Spice 📚
-2.7 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.7 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
-2.7 Leea indica {Bandicoot berry}   Herb or Spice 📚
-2.8 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
-2.9 Carica papaya {papaya}   Food (excluding seasonings) 📚
-2.9 vanillic acid {Vanilla}   Herb or Spice 📚
-3 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
-3 Bacopa monnieri {Brahmi}   📏🍽️ Dosages Herb or Spice 📚
-3 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
-3.1 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
-3.1 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
-3.1 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
-3.1 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
-3.2 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
-3.2 Lactobacillus mucosae   Probiotics 📚
-3.2 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
-3.2 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
-3.3 cadmium   Vitamins, Minerals and similar 📚
-3.3 arthamus tinctorius {Safflower}   Herb or Spice 📚
-3.3 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
-3.3 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
-3.4 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
-3.5 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
-3.5 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
-3.5 Myrciaria dubia {Camu camu}   Herb or Spice 📚
-3.5 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
-3.6 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
-3.6 low-fat diets   Diet Style 📚
-3.7 high-fat sucrose   Food (excluding seasonings) 📚
-3.7 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) 📚
-3.7 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
-3.7 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
-3.9 lactobacillus crispatus {L. Crispatus}   Probiotics 📚
-3.9 Camel Milk   Food (excluding seasonings) 📚
-3.9 Lactotransferrin {Lactoferrin}   Amino Acid and similar 📚
-3.9 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
-4 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
-4 Boron {Borax}   Common and OTC Supplements 📚
-4 Brassica juncea {Mustard greens}   Herb or Spice 📚
-4 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar 📚
-4 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-4.1 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
-4.2 Urtica dioica {Stinging nettle}   📏🍽️ Dosages Herb or Spice 📚
-4.3 Momordica charantia {Bitter gourd}   Herb or Spice 📚
-4.3 Prunus avium {Cherry}   Food (excluding seasonings) 📚
-4.3 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
-4.3 Anethum graveolens {Dill}   Herb or Spice 📚
-4.4 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
-4.5 Plantago asiatica {Obako}   Herb or Spice 📚
-4.6 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-4.6 psidium guajava {Guava}   Food (excluding seasonings) 📚
-4.7 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
-4.7 Dittrichia viscosa {inula viscosa}   Herb or Spice 📚
-4.8 Tributyrin   Common and OTC Supplements 📚
-4.9 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-5 Glycerol   Food (excluding seasonings) 📚
-5.2 Ribes nigrum {black currant}   Food (excluding seasonings) 📚
-5.2 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-5.3 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-5.3 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5.4 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5.5 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
-5.5 tomato powder   Food (excluding seasonings) 📚
-5.5 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
-5.5 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   Herb or Spice 📚
-5.7 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-5.7 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-5.7 lactobacillus helveticus {L. helveticus}   Probiotics 📚
-5.8 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
-5.8 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
-5.9 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
-6 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
-6 nuts   Food (excluding seasonings) 📚
-6 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
-6 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
-6 Cistus × incanus {Large Pink Cistus}   Herb or Spice 📚
-6.1 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   Probiotics 📚
-6.1 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
-6.1 Ruta {Rue}   Food (excluding seasonings) 📚
-6.2 Camellia Linnaeus {camellia}   Herb or Spice 📚
-6.2 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
-6.3 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
-6.4 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
-6.4 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
-6.5 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
-6.5 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-6.5 Ulmus rubra {slippery elm}   Herb or Spice 📚
-6.5 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
-6.5 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
-6.6 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-6.6 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
-6.8 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
-7 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
-7 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.1 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.1 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-7.1 cellulose   Prebiotics and similar 📚
-7.2 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
-7.2 enterococcus durans {Streptococcus durans}   Probiotics 📚
-7.2 Rhus coriaria {Sumac}   Herb or Spice 📚
-7.3 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
-7.3 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-7.5 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-7.5 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
-7.5 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
-7.5 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
-7.5 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
-7.6 ketogenic diet   Diet Style 📚
-7.6 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.6 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-7.7 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
-7.8 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-7.8 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
-7.8 Cryptolepis sanguinolenta {Cryptolepis Root}   Herb or Spice 📚
-7.8 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
-7.8 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-7.9 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
-7.9 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
-7.9 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
-7.9 low fodmap diet   Diet Style 📚
-8 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-8.1 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-8.2 oligofructose-enriched inulin   Prebiotics and similar 📚
-8.2 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
-8.2 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-8.4 Cinnamomum tamala {Indian bay leaf}   Herb or Spice 📚
-8.4 Tea tree   Food (excluding seasonings) 📚
-8.5 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
-8.5 ficus carica {fig}   Food (excluding seasonings) 📚
-8.6 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
-8.6 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
-8.6 helichrysum italicum {Immortelle}   Herb or Spice 📚
-8.6 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-8.6 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-8.8 Bixa orellana {annatto }   Herb or Spice 📚
-8.9 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-9.1 amaranthus {amaranth}   Food (excluding seasonings) 📚
-9.3 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-9.3 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
-9.3 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-9.4 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-9.4 Secale cereale {Rye}   Food (excluding seasonings) 📚
-9.6 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-9.6 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
-9.6 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
-9.7 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
-9.7 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-9.7 Piper nigrum {black pepper}   Herb or Spice 📚
-9.8 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
-9.8 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
-9.9 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
-9.9 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-10 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
-10.1 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
-10.1 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-10.2 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
-10.3 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
-10.3 Mimosoideae {Mimosa}   Herb or Spice 📚
-10.4 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-10.5 quebracho   Flavonoids, Polyphenols etc 📚
-10.5 Rubia cordifolia {Indian madder}   Herb or Spice 📚
-10.5 Crataegus {Hawthorn}   Herb or Spice 📚
-10.6 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
-10.7 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-10.7 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-10.7 colostrum   Common and OTC Supplements 📚
-10.7 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
-10.8 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-10.9 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
-10.9 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-11 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-11.2 Rosa canina {Rosehip}   Herb or Spice 📚
-11.3 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
-11.3 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-11.3 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
-11.4 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-11.4 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
-11.5 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
-11.7 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
-11.7 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-11.9 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
-11.9 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
-12 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
-12 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-12.1 refined wheat breads   Food (excluding seasonings) 📚
-12.1 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
-12.1 Mentha spicata {Spearmint}   Herb or Spice 📚
-12.2 Kimchi   Food (excluding seasonings) 📚
-12.3 Carrageenans {Carrageenan}   Prebiotics and similar 📚
-12.5 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-12.5 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-12.6 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-12.6 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-12.8 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-12.8 Citrus Fruit Extract   Herb or Spice 📚
-12.9 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
-12.9 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-12.9 Genista tinctoria {Genistein}   Amino Acid and similar 📚
-13.1 high-saturated fat diet   Diet Style 📚
-13.2 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-13.2 Musa acuminata {Banana}   Food (excluding seasonings) 📚
-13.3 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-13.3 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
-13.4 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
-13.6 Vitex negundo {Nirgundi}   Herb or Spice 📚
-13.6 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
-13.8 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-13.8 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-14 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-14.1 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
-14.2 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
-14.2 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
-14.3 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-14.3 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
-14.4 Menta × piperita {peppermint}   Herb or Spice 📚
-14.4 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
-14.6 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-14.7 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-14.7 sodium butyrate   Common and OTC Supplements 📚
-14.7 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-14.9 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
-15 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
-15.2 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-15.4 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-15.5 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-15.7 foeniculum vulgare,fennel   Herb or Spice 📚
-15.8 terpenophenolics {cannabinoids}   Herb or Spice 📚
-15.8 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-15.9 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-15.9 Pulses, Beans   Food (excluding seasonings) 📚
-15.9 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
-15.9 Allium cepa {Onion}   Food (excluding seasonings) 📚
-16 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-16.1 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
-16.3 vegetarians   Food (excluding seasonings) 📚
-16.8 Crocus sativus {Saffron}   Herb or Spice 📚
-16.9 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
-16.9 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-17 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-17 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-17.1 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-17.3 Pisum sativum {pea}   Diet Style 📚
-17.4 oolong teas   Food (excluding seasonings) 📚
-17.6 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
-17.6 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-17.6 Artemisia absinthium {wormwood}   Herb or Spice 📚
-17.7 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-17.7 syzygium aromaticum {clove}   Herb or Spice 📚
-18 Abelmoschus {Okra}   Food (excluding seasonings) 📚
-18.1 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
-18.2 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
-18.2 Galacto-oligosaccharides {GOS}   Prebiotics and similar 📚
-18.3 brown algae   Food (excluding seasonings) 📚
-18.5 Salvia officinalis {Sage}   Herb or Spice 📚
-18.6 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-18.9 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-19.3 Avena sativa {Oats}   Food (excluding seasonings) 📚
-19.3 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
-19.5 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
-19.5 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-19.7 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-19.8 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-19.9 Morus {Mulberry }   Food (excluding seasonings) 📚
-20.2 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
-20.4 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
-20.4 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-20.7 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-21 blueberry   Food (excluding seasonings) 📚
-21 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
-21.1 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
-21.1 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-21.1 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-21.2 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
-21.3 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-21.3 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
-21.4 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-21.4 cranberry bean flour   Food (excluding seasonings) 📚
-21.8 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-22.1 Citrus limon {Lemon}   Food (excluding seasonings) 📚
-22.2 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-22.5 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-22.7 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-22.8 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-23.1 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-23.2 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
-23.4 Ocimum basilicum {Basil}   Herb or Spice 📚
-23.4 Amylum {Starch}   Diet Style 📚
-23.9 partially hydrolysed guar gum   Prebiotics and similar 📚
-24.5 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
-24.5 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-24.8 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-25 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-25 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
-25.4 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-25.4 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-25.6 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
-25.7 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-25.7 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-25.8 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-25.9 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
-26 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-26.1 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-26.3 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-26.7 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-27.4 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-27.5 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
-27.5 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-28.3 Lavandula angustifolia {lavender}   Herb or Spice 📚
-28.3 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-28.3 eugenol {Eugenic acid}   Herb or Spice 📚
-28.3 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
-28.6 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-28.6 Curcuma amada {Mango ginger}   Herb or Spice 📚
-28.8 Plant-based diet {Vegetarian diet}   Diet Style 📚
-29 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-29.1 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-29.1 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
-29.2 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-29.5 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-30.1 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-30.6 kefir   Food (excluding seasonings) 📚
-30.7 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
-31.2 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-31.9 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-32.1 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
-32.2 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-32.3 Coffee   Food (excluding seasonings) 📚
-32.3 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-32.3 Zea mays {maize}   Food (excluding seasonings) 📚
-32.4 Caffeine   Food (excluding seasonings) 📚
-32.5 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-32.7 Orange Juice   Food (excluding seasonings) 📚
-33.2 tea   Food (excluding seasonings) 📚
-33.4 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-33.6 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-33.7 resistant starch   Prebiotics and similar 📚
-33.9 Metha family {Mint}   Herb or Spice 📚
-34 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-34.7 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-35.6 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-36.1 hypocaloric hyperproteic diet   Diet Style 📚
-37.4 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-38.2 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-38.5 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-40.1 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
-40.1 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-40.4 Moringa Oleifera   Herb or Spice 📚
-40.6 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-41.3 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-42 olive oil {olive oil}   Food (excluding seasonings) 📚
-43.3 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-44.5 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-45.1 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-45.2 origanum vulgare {oregano}   Herb or Spice 📚
-46.5 Propolis {Bee glue}   Food (excluding seasonings) 📚
-46.7 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-46.8 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-46.9 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-47.1 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-47.2 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-47.9 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-48.7 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-49.8 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-49.8 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-49.9 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-50.2 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
-51.2 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-52.2 Malus domestica {apple}   Food (excluding seasonings) 📚
-53.6 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-53.7 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-54.1 green tea   Food (excluding seasonings) 📚
-55.3 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-55.6 bifidobacterium   Probiotics 📚
-57.1 wheat   Food (excluding seasonings) 📚
-57.2 Thymus vulgaris {thyme}   Herb or Spice 📚
-57.2 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-57.6 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-58.7 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-60.1 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-61.8 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-62.9 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
-63.5 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-63.8 grapes   Food (excluding seasonings) 📚
-66 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-66.1 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-66.6 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-67.3 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-69.4 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-70.5 bacillus   Probiotics 📚
-71.8 whole-grain diet   Diet Style 📚
-72.5 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
-73.2 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-73.6 yogurt   Food (excluding seasonings) 📚
-75.1 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-85.8 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-89.5 pectin {pectin}   Food (excluding seasonings) 📚
-90.1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-129 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-134.8 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-135.7 High-fibre diet {Whole food diet}   Diet Style 📚
-152.5 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
-154.8 fruit/legume fibre   Food (excluding seasonings) 📚
-179.4 fruit   Food (excluding seasonings) 📚
-194.6 Fiber, total dietary   Diet Style 📚
-236.1 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚
-241 dietary fiber   Diet Style 📚

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