All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Hower over modifier name to get more information
| Net Impact |
Modifier |
Modifier Type |
Citations |
|
25.9
|
Slow digestible carbohydrates. {Low Glycemic}
|
Diet Style
|
π
|
|
25.6
|
Lactobacillus plantarum {L. plantarum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
18.4
|
Hordeum vulgare {Barley}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
|
16.4
|
Fiber, total dietary
|
Diet Style
|
π
|
|
16
|
fruit
|
Food (excluding seasonings)
|
π
|
|
15.7
|
whole-grain diet
|
Diet Style
|
π
|
|
14.5
|
polyphenols
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
|
14
|
Abstention from eating {Fasting}
|
Food (excluding seasonings)
|
π
|
|
13.7
|
bacillus subtilis {B.Subtilis }
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
12.8
|
oligosaccharides {oligosaccharides}
|
Prebiotics and similar
|
π
|
|
12
|
dietary fiber
|
Diet Style
|
π
|
|
11.3
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
|
11.2
|
Avena sativa x Hordeum vulgare {barley,oat}
|
Food (excluding seasonings)
|
π
|
|
10.6
|
Avena sativa {Oats}
|
Food (excluding seasonings)
|
π
|
|
10.1
|
fruit/legume fibre
|
Food (excluding seasonings)
|
π
|
|
9.8
|
long-term, moderate-intensity exercise {exercise}
|
Common and OTC Supplements
|
π
|
|
9.3
|
Malus domestica {apple}
|
Food (excluding seasonings)
|
π
|
|
9
|
β-lactoglobulin {Whey}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
|
9
|
lactobacillus acidophilus {L. acidophilus}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
8.7
|
Panax ... {Ginseng}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
|
8.6
|
Grape Polyphenols {Grape Flavonoids}
|
Flavonoids, Polyphenols etc
|
π
|
|
8.5
|
grapes
|
Food (excluding seasonings)
|
π
|
|
8.4
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
Flavonoids, Polyphenols etc
|
π
|
|
8.3
|
(2->1)-beta-D-fructofuranan {Inulin}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
|
8.1
|
Limosilactobacillus fermentum {L. fermentum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
8.1
|
laminaria digitata {Oarweed}
|
Food (excluding seasonings)
|
π
|
|
8.1
|
Sulforaphane {Dark Greens}
|
Food (excluding seasonings)
|
π
|
|
8.1
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
Food (excluding seasonings)
|
π
|
|
7.9
|
henopodium quinoa {Quinoa}
|
Food (excluding seasonings)
|
π
|
|
7.9
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
|
7.6
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
|
7.3
|
Zinc {Zinc Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
|
7.1
|
Bovine Milk Products {Dairy}
|
Food (excluding seasonings)
|
π
|
|
7.1
|
Lacticaseibacillus paracasei {L.paracasei}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
7.1
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
Food (excluding seasonings)
|
π
|
|
7
|
resveratrol-pterostilbene {grapes, blueberries}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
|
6.8
|
ß-glucan {Beta-Glucan}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
|
6.8
|
bifidobacterium bifidum {B. bifidum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
6.7
|
fructo-oligosaccharides
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
|
6.7
|
bacillus licheniformis {b. licheniformis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
6.5
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
6.4
|
Oryza sativa {Rice}
|
Food (excluding seasonings)
|
π
|
|
6.3
|
fucoidan {Brown Algae Extract}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
|
6.3
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
|
6.3
|
red wine
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
|
6
|
Dendrobium officinale Kimura {Tiepishihu}
|
Herb or Spice
|
π
|
|
5.9
|
bifidobacterium longum {B.Longum }
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
5.8
|
Codonopsis pilosula {Dangshen}
|
Herb or Spice
|
π
|
|
5.8
|
Pediococcus pentosaceus {P. pentosaceus}
|
Probiotics
|
π
|
|
5.7
|
amaranthus {amaranth}
|
Food (excluding seasonings)
|
π
|
|
5.7
|
Morinda citrifolia {Noni}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
|
5.7
|
Brassica oleracea var. italica {Broccoli}
|
Food (excluding seasonings)
|
π
|
|
5.7
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
Probiotics
|
π
|
|
5.6
|
bacillus
|
Probiotics
|
π
|
|
5.5
|
chitosan oligomers {chitooligosaccharides}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
|
5.5
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
5.3
|
olive oil {olive oil}
|
Food (excluding seasonings)
|
π
|
|
5.3
|
red wine polyphenols
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
|
5.2
|
pectin {pectin}
|
Food (excluding seasonings)
|
π
|
|
5.1
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
Food (excluding seasonings)
|
π
|
|
5.1
|
enterococcus faecium {E. faecium}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
5.1
|
ascorbic acid {Vitamin C}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
|
5
|
Fagopyrum esculentum {Buckwheat}
|
Food (excluding seasonings)
|
π
|
|
5
|
Epicatechin {Green tea polyphenol}
|
Amino Acid and similar
|
π
|
|
4.9
|
Ethanoic acid {Vinegar}
|
Amino Acid and similar
|
π
|
|
4.9
|
Adeps suillus {Lard}
|
Food (excluding seasonings)
|
π
|
|
4.8
|
Limosilactobacillus reuteri {L. Reuteri}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
4.7
|
fat
|
Food (excluding seasonings)
|
π
|
|
4.6
|
Allium cepa {Onion}
|
Food (excluding seasonings)
|
π
|
|
4.5
|
Ipomoea batata {Purple sweet potatoes}
|
Food (excluding seasonings)
|
π
|
|
4.5
|
Litchi chinensis {lychee fruit}
|
Food (excluding seasonings)
|
π
|
|
4.4
|
Tributyrin
|
Common and OTC Supplements
|
π
|
|
4.4
|
1,4-a-D-glucan branched {Amylopectin}
|
Common and OTC Supplements
|
π
|
|
4.3
|
Ganoderma sichuanense {Reishi Mushroom}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
|
4.3
|
Whole Cow milk {Whole Milk}
|
Food (excluding seasonings)
|
π
|
|
4.3
|
Bifidobacterium breve {B. breve}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
4.3
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
Probiotics
|
π
|
|
4.3
|
Galacto-oligosaccharides {GOS}
|
Prebiotics and similar
|
π
|
|
4.2
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
Probiotics
|
π
|
|
4.2
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
4.1
|
ketogenic diet
|
Diet Style
|
π
|
|
4.1
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
|
4.1
|
Orange Juice
|
Food (excluding seasonings)
|
π
|
|
3.9
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
Common and OTC Supplements
|
π
|
|
3.8
|
High-protein diet {Atkins low-carbohydrate diet}
|
Diet Style
|
π
|
|
3.8
|
colostrum
|
Common and OTC Supplements
|
π
|
|
3.7
|
Arthrospira platensis {Spirulina}
|
Herb or Spice
|
π
|
|
3.7
|
Vaccinium myrtillus {Bilberry}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
|
3.7
|
Morus {Mulberry }
|
Food (excluding seasonings)
|
π
|
|
3.7
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
Herb or Spice
|
π
|
|
3.6
|
Kimchi
|
Food (excluding seasonings)
|
π
|
|
3.6
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
Probiotics
|
π
|
|
3.6
|
Helianthus tuberosus {jerusalem artichoke}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
|
3.6
|
Vsl#3 {Visibiome}
|
Probiotics
|
π
|
|
3.5
|
Pisum sativum {pea}
|
Diet Style
|
π
|
|
3.5
|
N,N,N-trimethylglycine {Betaine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
|
3.5
|
Rhodiola rosea {Rosavin}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
|
3.4
|
Euphausia superba {Krill Oil}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
|
3.4
|
Amorphophallus konjac {konjac}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
|
3.4
|
bacillus subtilis,lactobacillus acidophilus
|
Probiotics
|
π
|
|
3.3
|
Hydrastis canadensis {Goldenseal}
|
Food (excluding seasonings)
|
π
|
|
3.2
|
Akkermansia muciniphila {Pendulum Probiotic}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
3.2
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
|
3.2
|
Genista tinctoria {Genistein}
|
Amino Acid and similar
|
π
|
|
3
|
Mannan oligosaccharides {Mannooligosaccharide}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
|
3
|
Amorphophallus konjac {Konjaku flour}
|
Food (excluding seasonings)
|
π
|
|
3
|
Dodecanoic acid {Lauric acid}
|
Food (excluding seasonings)
|
π
|
|
3
|
folate {Vitamin B9}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
|
2.9
|
Rubus {Raspberries}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
|
2.9
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
Herb or Spice
|
π
|
|
2.9
|
a-Amino-3-indolepropionic acid {Tryptophan}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
|
2.8
|
Dihydroquercetin {Taxifolin}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
|
2.8
|
Ceratonia siliqua {carob}
|
Food (excluding seasonings)
|
π
|
|
2.8
|
2-hydroxyethyl)trimethylazanium {choline}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
|
2.8
|
Acacia senegal {gum arabic}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
|
2.8
|
High-fibre diet {Whole food diet}
|
Diet Style
|
π
|
|
2.7
|
Cannabis sativa {Marijuana}
|
Herb or Spice
|
π
|
|
2.7
|
high red meat
|
Food (excluding seasonings)
|
π
|
|
2.7
|
Cucurbita pepo {Pumpkin}
|
Food (excluding seasonings)
|
π
|
|
2.7
|
Astragalus
|
Food (excluding seasonings)
|
π
|
|
2.6
|
Abelmoschus {Okra}
|
Food (excluding seasonings)
|
π
|
|
2.6
|
Beta vulgaris {Beet}
|
Food (excluding seasonings)
|
π
|
|
2.6
|
chondrus crispus {Carrageen}
|
Food (excluding seasonings)
|
π
|
|
2.6
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
2.5
|
Ananas comosus {Pineapple}
|
Food (excluding seasonings)
|
π
|
|
2.5
|
Bacillus pumilus {B. pumilus}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
2.5
|
gynostemma pentaphyllum {Jiaogulan}
|
Herb or Spice
|
π
|
|
2.5
|
Ligilactobacillus salivarius {L. salivarius}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
2.4
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
Amino Acid and similar
|
π
|
|
2.4
|
Lactiplantibacillus pentosus {L. pentosus}
|
Probiotics
|
π
|
|
2.4
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
Flavonoids, Polyphenols etc
|
π
|
|
2.4
|
theabrownin {theabrownin}
|
Flavonoids, Polyphenols etc
|
π
|
|
2.3
|
Camellia Linnaeus {camellia}
|
Herb or Spice
|
π
|
|
2.3
|
Fiber of Vitis vinifera {Grape Fiber}
|
Diet Style
|
π
|
|
2.3
|
Perna canaliculus {Green-lipped mussel}
|
Food (excluding seasonings)
|
π
|
|
2.3
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
|
2.3
|
cobalamin {Vitamin B-12}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
|
2.3
|
low-fat high-complex carbohydrate diet
|
Diet Style
|
π
|
|
2.3
|
Vaccinium vitis-idaea {lingonberries}
|
Food (excluding seasonings)
|
π
|
|
2.3
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
Probiotics
|
π
|
|
2.3
|
resistant starch
|
Prebiotics and similar
|
π
|
|
2.2
|
oolong teas
|
Food (excluding seasonings)
|
π
|
|
2.2
|
Lacticaseibacillus paracasei shirota {Yakult}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
2.2
|
Glycine max {Doenjang}
|
Food (excluding seasonings)
|
π
|
|
2.2
|
arabinogalactan {arabinogalactan}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
|
2.2
|
Prunus dulcis {Almonds}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
|
2.2
|
yogurt
|
Food (excluding seasonings)
|
π
|
|
2.1
|
Pleurotus ostreatus {Oyster mushroom}
|
Food (excluding seasonings)
|
π
|
|
2.1
|
Actinidia deliciosa/chinensis {kiwifruit}
|
Food (excluding seasonings)
|
π
|
|
2.1
|
N-Acetyl Cysteine {NAC}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
|
2.1
|
cranberry bean flour
|
Food (excluding seasonings)
|
π
|
|
2.1
|
green tea
|
Food (excluding seasonings)
|
π
|
|
2.1
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
Probiotics
|
π
|
|
2.1
|
Carrageenans {Carrageenan}
|
Prebiotics and similar
|
π
|
|
2
|
Agaricus bisporus {White button mushrooms}
|
Food (excluding seasonings)
|
π
|
|
2
|
Conjugated Linoleic Acid {CLA}
|
Amino Acid and similar
|
π
|
|
2
|
Zea mays {maize}
|
Food (excluding seasonings)
|
π
|
|
2
|
tomato powder
|
Food (excluding seasonings)
|
π
|
|
1.9
|
Latilactobacillus sakei {Lactobacillus sakei}
|
Probiotics
|
π
|
|
1.9
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
Flavonoids, Polyphenols etc
|
π
|
|
1.9
|
Musa acuminata {Banana}
|
Food (excluding seasonings)
|
π
|
|
1.9
|
Bromelain {Bromelin}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
|
1.9
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
Vitamins, Minerals and similar
|
π
|
|
1.9
|
origanum vulgare {oregano}
|
Herb or Spice
|
π
|
|
1.9
|
Brassica oleracea {cabbage}
|
Food (excluding seasonings)
|
π
|
|
1.8
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
Food (excluding seasonings)
|
π
|
|
1.8
|
ascophyllum nodosum {Rockweed}
|
Food (excluding seasonings)
|
π
|
|
1.8
|
naringenin {grapefruit}
|
Flavonoids, Polyphenols etc
|
π
|
|
1.8
|
Pulvis ledebouriellae compositae {Bofutsushosan}
|
Herb or Spice
|
π
|
|
1.8
|
Flavan-3-ols {Epicatechin}
|
Food (excluding seasonings)
|
π
|
|
1.8
|
Echinacea Moench {Echinacea}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
|
1.7
|
Plantago {Psyllium}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
|
1.7
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
Amino Acid and similar
|
π
|
|
1.7
|
Trichosanic acid {pomegranate seed oil}
|
Amino Acid and similar
|
π
|
|
1.7
|
Ginkgo biloba {Ginkgo}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
|
1.7
|
Heyndrickxia coagulans {B. coagulans}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
1.7
|
Citrus Fruit Extract
|
Herb or Spice
|
π
|
|
1.6
|
N-acetylglucosamine {Glucosamine (GS)}
|
Common and OTC Supplements
|
π
|
|
1.6
|
Punica granatum {pomegranate}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
|
1.6
|
Quercetin-3-O-rutinoside {Rutin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
|
1.6
|
Aloe vera {True Aloe}
|
Food (excluding seasonings)
|
π
|
|
1.6
|
Crataegus {Hawthorn}
|
Herb or Spice
|
π
|
|
1.5
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
Probiotics
|
π
|
|
1.5
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
|
1.5
|
Sesamum indicum {Sesame}
|
Food (excluding seasonings)
|
π
|
|
1.5
|
Thiamine {Vitamin B1}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
|
1.5
|
Momordica charantia {Bitter gourd}
|
Herb or Spice
|
π
|
|
1.5
|
alpha-linolenic acid {Omega-3}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
|
1.5
|
low carbohydrate diet
|
Diet Style
|
π
|
|
1.5
|
acetylsalicylic acid,aspirin
|
Common and OTC Supplements
|
π
|
|
1.5
|
Chrysanthemum × morifolium {Chrysanthemum}
|
Herb or Spice
|
π
|
|
1.5
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
Probiotics
|
π
|
|
1.5
|
Spinacia oleracea {Spinach}
|
Food (excluding seasonings)
|
π
|
|
1.4
|
Myrciaria dubia {Camu camu}
|
Herb or Spice
|
π
|
|
1.4
|
Rubus fruticosus {Blackberry}
|
Food (excluding seasonings)
|
π
|
|
1.4
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
Herb or Spice
|
π
|
|
1.4
|
laminaria hyperborea {Cuvie}
|
Food (excluding seasonings)
|
π
|
|
1.4
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
|
1.4
|
Euterpe oleracea {Acai}
|
Food (excluding seasonings)
|
π
|
|
1.4
|
lactobacillus helveticus {L. helveticus}
|
Probiotics
|
π
|
|
1.4
|
Lithium carbonate {Lithium}
|
Vitamins, Minerals and similar
|
π
|
|
1.3
|
Lycopene {Glucosamine (GS)}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
|
1.3
|
Silver nanoparticles {Colloidal silver}
|
Vitamins, Minerals and similar
|
π
|
|
1.3
|
a-Gluco-oligosaccharides {GOS}
|
Prebiotics and similar
|
π
|
|
1.3
|
Secale cereale {Rye}
|
Food (excluding seasonings)
|
π
|
|
1.3
|
Selenomethionine {Selenium supplement}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
|
1.3
|
high-saturated fat diet
|
Diet Style
|
π
|
|
1.3
|
Inonotus obliquus {Chaga Mushroom}
|
Food (excluding seasonings)
|
π
|
|
1.3
|
Capra hircus milk {Goat milk}
|
Food (excluding seasonings)
|
π
|
|
1.2
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
|
1.2
|
low-fat diets
|
Diet Style
|
π
|
|
1.2
|
Sorghum {Broomcorn}
|
Food (excluding seasonings)
|
π
|
|
1.2
|
Caffeine
|
Food (excluding seasonings)
|
π
|
|
1.2
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
Food (excluding seasonings)
|
π
|
|
1.2
|
Fermented Brassica oleracea {Sauerkraut}
|
Food (excluding seasonings)
|
π
|
|
1.2
|
Far Infrared Therapy {Far infrared Sauna }
|
Food (excluding seasonings)
|
π
|
|
1.1
|
Asparagus officinalis {Asparagus}
|
Food (excluding seasonings)
|
π
|
|
1.1
|
Arachis hypogaea {Peanut}
|
Food (excluding seasonings)
|
π
|
|
1.1
|
Fragaria × ananassa {Strawberry}
|
Food (excluding seasonings)
|
π
|
|
1.1
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
Herb or Spice
|
π
|
|
1.1
|
partially hydrolysed guar gum
|
Prebiotics and similar
|
π
|
|
1.1
|
Traditional Mediterranean diet {Mediterranean diet}
|
Diet Style
|
π
|
|
1.1
|
hypocaloric hyperproteic diet
|
Diet Style
|
π
|
|
1.1
|
aspergillus oryzae {koji}
|
Probiotics
|
π
|
|
1.1
|
Colocasia esculenta {Taro}
|
Food (excluding seasonings)
|
π
|
|
1
|
refined wheat breads
|
Food (excluding seasonings)
|
π
|
|
1
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
Prebiotics and similar
|
π
|
|
1
|
Terminalia chebula {Haritaki}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
|
1
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
Food (excluding seasonings)
|
π
|
|
0.9
|
Arctostaphylos uva-ursi {Bearberry}
|
Food (excluding seasonings)
|
π
|
|
0.9
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
Probiotics
|
π
|
|
0.9
|
Rubia cordifolia {Indian madder}
|
Herb or Spice
|
π
|
|
0.9
|
nicotinic acid {Vitamin B-3}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
|
0.9
|
Prunus avium {Cherry}
|
Food (excluding seasonings)
|
π
|
|
0.9
|
allium sativum {garlic}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
|
0.8
|
blueberry
|
Food (excluding seasonings)
|
π
|
|
0.8
|
Pistacia vera {Pistachio}
|
Food (excluding seasonings)
|
π
|
|
0.8
|
Alkalihalobacillus clausii {Bacillus clausii }
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
0.8
|
Piper nigrum {black pepper}
|
Herb or Spice
|
π
|
|
0.7
|
Xanthomonas campestris {Xanthan gum}
|
Prebiotics and similar
|
π
|
|
0.7
|
Bacillus amyloliquefaciens {B.amyloliquefaciens }
|
Probiotics
|
π
|
|
0.7
|
1,4-linked ß-D-xylopyranosyl {arabinoxylan}
|
Flavonoids, Polyphenols etc
|
π
|
|
0.7
|
Cinnamaldehyde {Cinnamon Extract}
|
Herb or Spice
|
π
|
|
0.7
|
Low Erucic Acid Rapeseed {Canola Oil}
|
Food (excluding seasonings)
|
π
|
|
0.7
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
Amino Acid and similar
|
π
|
|
0.7
|
brown algae
|
Food (excluding seasonings)
|
π
|
|
0.7
|
D-mannitol {Mannitol}
|
Amino Acid and similar
|
π
|
|
0.7
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
Food (excluding seasonings)
|
π
|
|
0.7
|
Triticum aestivum {Whole-grain wheat}
|
Food (excluding seasonings)
|
π
|
|
0.7
|
mixture of pancreas digestive enzymes {Pancreatin}
|
Common and OTC Supplements
|
π
|
|
0.7
|
Tudca
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
|
0.7
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
Food (excluding seasonings)
|
π
|
|
0.7
|
Coenzyme Q10 {CoQ 10}
|
Herb or Spice
|
π
|
|
0.7
|
Crocus sativus {Saffron}
|
Herb or Spice
|
π
|
|
0.7
|
music therapy
|
Common and OTC Supplements
|
π
|
|
0.7
|
Mixture of Vitamin B? {B Vitamins}
|
Vitamins, Minerals and similar
|
π
|
|
0.7
|
lactobacillus crispatus {L. Crispatus}
|
Probiotics
|
π
|
|
0.7
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
Herb or Spice
|
π
|
|
0.7
|
Trametes versicolor {Turkey tail}
|
Food (excluding seasonings)
|
π
|
|
0.7
|
bacillus subtilis natto {B.natto}
|
Probiotics
|
π
|
|
0.7
|
Enterococcus faecium sf 68 {bioflorin}
|
Probiotics
|
π
|
|
0.7
|
bifidobacterium infantis {B. infantis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
0.7
|
coptis chinensis {Chinese goldthread }
|
Herb or Spice
|
π
|
|
0.7
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
Probiotics
|
π
|
|
0.7
|
Phoenix dactylifera {dates}
|
Food (excluding seasonings)
|
π
|
|
0.7
|
foeniculum vulgare,fennel
|
Herb or Spice
|
π
|
|
0.7
|
lactobacillus plantarum,xylooligosaccharides,
|
Probiotics
|
π
|
|
0.7
|
Lacticaseibacillus casei {L. casei}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
0.6
|
grape seed extract
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
|
0.6
|
bifidobacterium adolescentis {B. adolescentis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
0.6
|
Pine pollen
|
Food (excluding seasonings)
|
π
|
|
0.6
|
Apium graveolens {Celery}
|
Food (excluding seasonings)
|
π
|
|
0.6
|
Coffee
|
Food (excluding seasonings)
|
π
|
|
0.6
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
Probiotics
|
π
|
|
0.6
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
|
0.6
|
vanillic acid {Vanilla}
|
Herb or Spice
|
π
|
|
0.6
|
Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}
|
Probiotics
|
π
|
|
0.6
|
Blautia wexlerae {Blautia wexlerae}
|
Probiotics
|
π
|
|
0.5
|
high-fat diets
|
Diet Style
|
π
|
|
0.5
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
Herb or Spice
|
π
|
|
0.5
|
Ribes nigrum {black currant}
|
Food (excluding seasonings)
|
π
|
|
0.5
|
2-aminoethanesulfonic acid {Taurine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
|
-0.5
|
Elaeis guineensis {Palm oil}
|
Food (excluding seasonings)
|
π
|
|
-0.5
|
lidocaine hydrochloride,(prescription)
|
Common and OTC Supplements
|
π
|
|
-0.6
|
Gallus domesticus {Chicken}
|
Food (excluding seasonings)
|
π
|
|
-0.6
|
cellulose
|
Prebiotics and similar
|
π
|
|
-0.6
|
Rosa rugosa {Rugosa rose}
|
Herb or Spice
|
π
|
|
-0.6
|
High-amylose maize starch {HAMS}
|
Prebiotics and similar
|
π
|
|
-0.6
|
Glycerol
|
Food (excluding seasonings)
|
π
|
|
-0.6
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
|
-0.6
|
Pantothenic acid {Vitamin B5}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
|
-0.6
|
Laurencia tristicha {Marine red algae}
|
Food (excluding seasonings)
|
π
|
|
-0.6
|
terpenophenolics {cannabinoids}
|
Herb or Spice
|
π
|
|
-0.6
|
Plant-based diet {Vegetarian diet}
|
Diet Style
|
π
|
|
-0.6
|
lactobacillus rhamnosus gg
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
-0.6
|
Cichorium intybus {Chicory}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
|
-0.7
|
Hypericum perforatum {St. John's Wort}
|
Herb or Spice
|
π
|
|
-0.7
|
omeprazole,(prescription)
|
Common and OTC Supplements
|
π
|
|
-0.7
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
Herb or Spice
|
π
|
|
-0.7
|
Gamma-Aminobutyric Acid {GABA}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
|
-0.7
|
Boron {Borax}
|
Common and OTC Supplements
|
π
|
|
-0.8
|
Lentinula edodes {Shiitake Mushroom}
|
Food (excluding seasonings)
|
π
|
|
-0.8
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
Common and OTC Supplements
|
π
|
|
-0.8
|
high-fat sucrose
|
Food (excluding seasonings)
|
π
|
|
-0.8
|
Sus domesticus {Pork}
|
Food (excluding seasonings)
|
π
|
|
-0.9
|
Perilla frutescens {Perilla}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
|
-0.9
|
Linum usitatissimum {Flaxseed}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
|
-0.9
|
cetirizine dihydrochloride,(prescription)
|
Common and OTC Supplements
|
π
|
|
-0.9
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
Probiotics
|
π
|
|
-1
|
Manganese sulfate {Manganese Supplement}
|
Vitamins, Minerals and similar
|
π
|
|
-1
|
Pyridoxine {Vitamin B6}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
|
-1
|
Xylaria hypoxylon {candlesnuff fungus}
|
Food (excluding seasonings)
|
π
|
|
-1
|
Calcium {Calcium Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
|
-1
|
Bixa orellana {annatto }
|
Herb or Spice
|
π
|
|
-1
|
arthamus tinctorius {Safflower}
|
Herb or Spice
|
π
|
|
-1
|
Tea tree
|
Food (excluding seasonings)
|
π
|
|
-1
|
Ocimum basilicum {Basil}
|
Herb or Spice
|
π
|
|
-1.1
|
Pulses, Beans
|
Food (excluding seasonings)
|
π
|
|
-1.1
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
Amino Acid and similar
|
π
|
|
-1.1
|
lactobacillus helveticus,lactobacillus rhamnosus
|
Probiotics
|
π
|
|
-1.1
|
low fodmap diet
|
Diet Style
|
π
|
|
-1.2
|
Menaquinone K2 {Vitamin K}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
|
-1.2
|
soy
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
|
-1.2
|
pyrrolidine-2-carboxylic acid {proline}
|
Amino Acid and similar
|
π
|
|
-1.3
|
Withania somnifera {Ashwagandha}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
|
-1.3
|
Riboflavin {Vitamin B2}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
|
-1.3
|
Camellia sinensis {oolong tea}
|
Flavonoids, Polyphenols etc
|
π
|
|
-1.3
|
Micromeria fruticosa {White-leaved Savory}
|
Herb or Spice
|
π
|
|
-1.3
|
Cannabis sativa seed oil {Hemp Oil}
|
Food (excluding seasonings)
|
π
|
|
-1.4
|
Oenothera biennis {Evening Primrose Oil}
|
Herb or Spice
|
π
|
|
-1.4
|
eugenol {Eugenic acid}
|
Herb or Spice
|
π
|
|
-1.4
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
-1.4
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
Probiotics
|
π
|
|
-1.4
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
Probiotics
|
π
|
|
-1.5
|
alpha-tocopherol {Vitamin E}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
|
-1.5
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
Probiotics
|
π
|
|
-1.5
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
Food (excluding seasonings)
|
π
|
|
-1.5
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
Flavonoids, Polyphenols etc
|
π
|
|
-1.5
|
Grifola frondosa {Hen of the Woods Mushroom}
|
Food (excluding seasonings)
|
π
|
|
-1.6
|
Kluyveromyces marxianus (yeast)
|
Probiotics
|
π
|
|
-1.6
|
Levilactobacillus brevis {L.brevis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
-1.7
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
Probiotics
|
π
|
|
-1.7
|
enterococcus durans {Streptococcus durans}
|
Probiotics
|
π
|
|
-1.7
|
Helianthus annuus {Sunflower}
|
Food (excluding seasonings)
|
π
|
|
-1.7
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
|
-1.8
|
Bifidobacterium animalis {B. animalis}
|
Probiotics
|
π
|
|
-1.8
|
Coriandrum sativum {Coriander}
|
Food (excluding seasonings)
|
π
|
|
-1.8
|
Lonicera periclymenum {Epazote}
|
Food (excluding seasonings)
|
π
|
|
-1.8
|
helichrysum italicum {Immortelle}
|
Herb or Spice
|
π
|
|
-1.8
|
Ruta {Rue}
|
Food (excluding seasonings)
|
π
|
|
-1.8
|
Larrea tridentata {Chaparral}
|
Herb or Spice
|
π
|
|
-1.8
|
Potassium iodide {Iodine Supplement}
|
Vitamins, Minerals and similar
|
π
|
|
-2
|
Lactobacillus mucosae
|
Probiotics
|
π
|
|
-2
|
walnuts
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
|
-2
|
Cymbopogon citratus {Lemongrass}
|
Herb or Spice
|
π
|
|
-2.1
|
gliadin, glutenin etc {Gluten}
|
Food (excluding seasonings)
|
π
|
|
-2.1
|
Solanum tuberosum {Potatoes}
|
Food (excluding seasonings)
|
π
|
|
-2.1
|
Salvia hispanica {Chia Seeds}
|
Food (excluding seasonings)
|
π
|
|
-2.2
|
Phyllanthus emblica {Chinese gall}
|
Herb or Spice
|
π
|
|
-2.3
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
|
-2.3
|
A2 variant of beta-casein {A2 Milk}
|
Food (excluding seasonings)
|
π
|
|
-2.4
|
Pimpinella anisum {Anise}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
|
-2.4
|
Myristica fragrans {Nutmeg}
|
Food (excluding seasonings)
|
π
|
|
-2.4
|
Curcuma amada {Mango ginger}
|
Herb or Spice
|
π
|
|
-2.5
|
Sodium Bicarbonate {Baking Soda}
|
Common and OTC Supplements
|
π
|
|
-2.5
|
2-aminoacetic acid {glycine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
|
-2.5
|
sodium butyrate
|
Common and OTC Supplements
|
π
|
|
-2.5
|
syzygium aromaticum {clove}
|
Herb or Spice
|
π
|
|
-2.6
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
-2.7
|
High glycemic diet {High-sugar diet (HSD)}
|
Diet Style
|
π
|
|
-2.7
|
Mentha spicata {Spearmint}
|
Herb or Spice
|
π
|
|
-2.7
|
Carica papaya {papaya}
|
Food (excluding seasonings)
|
π
|
|
-2.8
|
rosmarinus officinalis {rosemary}
|
Herb or Spice
|
π
|
|
-2.8
|
vegetarians
|
Food (excluding seasonings)
|
π
|
|
-2.8
|
Pistacia lentiscus {mastic gum}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
|
-3
|
Eucalyptus {Gum Tree}
|
Food (excluding seasonings)
|
π
|
|
-3.1
|
(N-acetyl-p-aminophenol {TYLENOL}
|
Common and OTC Supplements
|
π
|
|
-3.2
|
Olea europaea {Olive leaf}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
|
-3.2
|
Humulus lupulus {Hops}
|
Food (excluding seasonings)
|
π
|
|
-3.3
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
Common and OTC Supplements
|
π
|
|
-3.6
|
Humulus lupulus compound {Xanthohumol}
|
Flavonoids, Polyphenols etc
|
π
|
|
-3.7
|
Honey {Honey }
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
|
-3.7
|
trachyspermum ammi {Ajwain}
|
Herb or Spice
|
π
|
|
-3.7
|
L-Theanine {Theanine}
|
Amino Acid and similar
|
π
|
|
-3.7
|
Diferuloylmethane {Curcumin}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
|
-3.8
|
Artemisia absinthium {wormwood}
|
Herb or Spice
|
π
|
|
-3.8
|
Metha family {Mint}
|
Herb or Spice
|
π
|
|
-4
|
Rhus coriaria {Sumac}
|
Herb or Spice
|
π
|
|
-4.2
|
Dextrin
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
|
-4.4
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
Food (excluding seasonings)
|
π
|
|
-4.4
|
Ocimum tenuiflorum {Tulsi}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
|
-4.7
|
Menta × piperita {peppermint}
|
Herb or Spice
|
π
|
|
-4.8
|
bifidobacterium
|
Probiotics
|
π
|
|
-4.9
|
Prunus mume {Umeboshi}
|
Food (excluding seasonings)
|
π
|
|
-5.3
|
chlorhexidine
|
Common and OTC Supplements
|
π
|
|
-6.2
|
Sodium Chloride {Salt}
|
Food (excluding seasonings)
|
π
|
|
-6.3
|
Zingiber officinale Roscoe {ginger}
|
Herb or Spice
|
π
|
|
-6.4
|
Ferrum {Iron Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
|
-6.6
|
Thymus vulgaris {thyme}
|
Herb or Spice
|
π
|
|
-8.5
|
low protein diet
|
Diet Style
|
π
|
|
-8.6
|
Azadirachta indica {Neem}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
|
-9.1
|
Hericium erinaceus {Lion's Mane Mushroom }
|
Food (excluding seasonings)
|
π
|
|
-12.4
|
Propolis {Bee glue}
|
Food (excluding seasonings)
|
π
|