Modelled supplements for ME/CFS with IBS

Conventional Beliefs

  1. Probiotics: Probiotics may aid in managing symptoms associated with IBS, which can commonly co-occur with ME/CFS. While research on the relationship between the gut microbiome and ME/CFS is ongoing, certain probiotics might help alleviate gastrointestinal symptoms such as bloating, gas, and irregular bowel movements.

  2. Omega-3 Fatty Acids: Omega-3 fatty acids from fish oil or certain foods might have anti-inflammatory properties that could potentially benefit individuals with ME/CFS and IBS, especially in managing inflammation and supporting overall health.

  3. Vitamin D: Some individuals with ME/CFS might have lower levels of vitamin D. Maintaining adequate vitamin D levels is important for overall health and immune function. However, supplementation should be guided by healthcare professionals based on individual levels.

  4. Magnesium: Magnesium is involved in various bodily functions, including muscle and nerve function. Some people find that magnesium supplements can help with symptoms like muscle cramps and sleep disturbances, which can be present in ME/CFS.

  5. B Vitamins: B vitamins play essential roles in energy production and nerve function. Some individuals with ME/CFS might benefit from B-complex supplements, although individual responses can vary.

  6. L-Glutamine: L-Glutamine, an amino acid, is sometimes used to support gastrointestinal health and the integrity of the intestinal lining. It might potentially aid in managing symptoms associated with IBS.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
7.6 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
7.6 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
6 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
4 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
4 high red meat   Food (excluding seasonings) 📚
3.7 Adeps suillus {Lard}   Food (excluding seasonings) 📚
3.5 Tributyrin   Common and OTC Supplements 📚
3.4 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
3.1 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
2.7 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
2.6 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
2.3 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
2.1 high carbohydrate diet   Diet Style 📚
1.7 low-fat high-complex carbohydrate diet   Diet Style 📚
1.6 low carbohydrate diet   Diet Style 📚
1.6 omeprazole,(prescription)   Common and OTC Supplements 📚
1.5 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
1.5 Genista tinctoria {Genistein}   Amino Acid and similar 📚
1.5 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   Probiotics 📚
1.5 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
1.5 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
1.4 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
1.4 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
1.3 Cannabis sativa {Marijuana}   Herb or Spice 📚
1.3 Lactobacillus jensenii {L Jensenii}   Probiotics 📚
1.3 Blautia wexlerae {Blautia wexlerae}   Probiotics 📚
1.3 Piper nigrum {black pepper}   Herb or Spice 📚
1.1 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.1 vegetable   Food (excluding seasonings) 📚
1.1 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1.1 fat   Food (excluding seasonings) 📚
1.1 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
1 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
1 restricted-fiber diet {low fiber diet}   Diet Style 📚
0.9 diosmin {diosmin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
0.9 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
0.9 foeniculum vulgare,fennel   Herb or Spice 📚
0.9 Chamaemelum nobile {Camomile}   Herb or Spice 📚
0.9 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
0.9 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
0.9 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
0.9 Apium graveolens {Celery}   Food (excluding seasonings) 📚
0.9 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
0.9 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
0.9 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
0.9 Glycerol   Food (excluding seasonings) 📚
0.9 Petroselinum crispum {Parsley}   Food (excluding seasonings) 📚
0.8 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
0.8 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
0.8 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   Amino Acid and similar 📚
0.8 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
0.8 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
0.7 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
0.7 bacillus subtilis natto {B.natto}   Probiotics 📚
0.7 Camel Milk   Food (excluding seasonings) 📚
0.7 mixture of pancreas digestive enzymes {Pancreatin}   Common and OTC Supplements 📚
0.7 4-Guanidino-n-butyl syringate {Levan}   Amino Acid and similar 📚
0.7 Pine pollen   Food (excluding seasonings) 📚
0.6 Sinapis alba {yellow mustard}   Food (excluding seasonings) 📚
0.6 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
0.6 Rhus chinensis {galla rhois}   Herb or Spice 📚
0.6 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
0.6 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
0.6 vegetarians   Food (excluding seasonings) 📚
0.6 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
0.5 dextromethorphan hydrobromide monohydrate,(prescription)   Common and OTC Supplements 📚
0.5 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
0.5 amaranthus {amaranth}   Food (excluding seasonings) 📚
0.5 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
-0.5 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
-0.5 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
-0.5 Abelmoschus {Okra}   Food (excluding seasonings) 📚
-0.5 Plectranthus barbatus {Fumaric acid disodium salt}   Herb or Spice 📚
-0.5 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
-0.6 Pyridoxine {Vitamin B6}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.6 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-0.6 Glycine max {Doenjang}   Food (excluding seasonings) 📚
-0.6 Salvia officinalis {Sage}   Herb or Spice 📚
-0.6 Allium cepa {Onion}   Food (excluding seasonings) 📚
-0.6 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-0.7 loratadine,(prescription)   Common and OTC Supplements 📚
-0.7 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
-0.7 Vitex negundo {Nirgundi}   Herb or Spice 📚
-0.7 Lactotransferrin {Lactoferrin}   Amino Acid and similar 📚
-0.7 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
-0.7 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice 📚
-0.7 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-0.7 Anethum graveolens {Dill}   Herb or Spice 📚
-0.7 Bacopa monnieri {Brahmi}   📏🍽️ Dosages Herb or Spice 📚
-0.7 Anemopsis californica {Yerba mansa}   Herb or Spice 📚
-0.7 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
-0.7 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
-0.7 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-0.7 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-0.7 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-0.7 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-0.8 Fraxinus angustifolia {Narrow-leaved ash}   Herb or Spice 📚
-0.8 Myrciaria dubia {Camu camu}   Herb or Spice 📚
-0.8 Prunus avium {Cherry}   Food (excluding seasonings) 📚
-0.8 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
-0.8 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
-0.8 Urtica dioica {Stinging nettle}   📏🍽️ Dosages Herb or Spice 📚
-0.8 Carum carvi {Caraway}   Food (excluding seasonings) 📚
-0.8 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
-0.8 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
-0.8 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
-0.9 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-0.9 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
-0.9 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
-0.9 Bixa orellana {annatto }   Herb or Spice 📚
-0.9 Eutrema japonicum {wasabi}   Food (excluding seasonings) 📚
-0.9 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
-0.9 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
-0.9 colostrum   Common and OTC Supplements 📚
-0.9 Vanillin {Vanilla}   Herb or Spice 📚
-0.9 1,4-linked ß-D-xylopyranosyl {arabinoxylan}   Flavonoids, Polyphenols etc 📚
-0.9 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
-0.9 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
-0.9 Momordica charantia {Bitter gourd}   Herb or Spice 📚
-0.9 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
-0.9 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-0.9 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
-0.9 Handroanthus impetiginosus {pink trumpet tree}   Herb or Spice 📚
-1 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1 Ribes nigrum {black currant}   Food (excluding seasonings) 📚
-1 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar 📚
-1 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-1.1 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-1.1 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
-1.1 Bacteroides uniformis {Bacteroides uniformis}   Probiotics 📚
-1.1 Bacillus amyloliquefaciens {B.amyloliquefaciens }   Probiotics 📚
-1.1 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
-1.1 glutathione   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.1 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
-1.1 magnolia officinalis {magnolia bark}   Herb or Spice 📚
-1.1 high-saturated fat diet   Diet Style 📚
-1.1 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-1.2 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-1.2 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-1.2 Larrea tridentata {Chaparral}   Herb or Spice 📚
-1.2 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
-1.2 nuts   Food (excluding seasonings) 📚
-1.2 Pantothenic acid {Vitamin B5}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.2 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
-1.2 Cannabis sativa seed oil {Hemp Oil}   Food (excluding seasonings) 📚
-1.2 Potassium iodide {Iodine Supplement}   Vitamins, Minerals and similar 📚
-1.2 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-1.3 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
-1.3 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-1.4 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
-1.4 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-1.4 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-1.5 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
-1.5 high-fat diets   Diet Style 📚
-1.5 Crataegus {Hawthorn}   Herb or Spice 📚
-1.5 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
-1.5 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.5 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
-1.5 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
-1.5 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
-1.6 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
-1.6 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
-1.6 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
-1.6 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-1.6 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
-1.6 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
-1.6 lactobacillus crispatus {L. Crispatus}   Probiotics 📚
-1.7 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
-1.7 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
-1.7 Citrus Fruit Extract   Herb or Spice 📚
-1.7 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
-1.7 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-1.7 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
-1.7 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
-1.8 cadmium   Vitamins, Minerals and similar 📚
-1.8 cellulose   Prebiotics and similar 📚
-1.8 Morus {Mulberry }   Food (excluding seasonings) 📚
-1.9 Plantago asiatica {Obako}   Herb or Spice 📚
-1.9 helichrysum italicum {Immortelle}   Herb or Spice 📚
-1.9 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-1.9 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
-1.9 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
-1.9 chlorhexidine   Common and OTC Supplements 📚
-1.9 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-1.9 Ruta {Rue}   Food (excluding seasonings) 📚
-2 syzygium aromaticum {clove}   Herb or Spice 📚
-2 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
-2 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
-2 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
-2 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
-2 Lactobacillus mucosae   Probiotics 📚
-2 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
-2 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
-2 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-2.1 Brassica juncea {Mustard greens}   Herb or Spice 📚
-2.1 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
-2.1 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
-2.1 refined wheat breads   Food (excluding seasonings) 📚
-2.1 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-2.2 low fodmap diet   Diet Style 📚
-2.2 Crocus sativus {Saffron}   Herb or Spice 📚
-2.2 Rubia cordifolia {Indian madder}   Herb or Spice 📚
-2.2 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
-2.2 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
-2.2 eugenol {Eugenic acid}   Herb or Spice 📚
-2.2 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.2 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
-2.3 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-2.3 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-2.3 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
-2.3 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.3 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
-2.3 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-2.3 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
-2.3 enterococcus durans {Streptococcus durans}   Probiotics 📚
-2.4 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-2.4 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-2.4 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-2.4 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-2.4 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
-2.5 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-2.5 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
-2.5 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-2.5 ficus carica {fig}   Food (excluding seasonings) 📚
-2.5 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
-2.6 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   Herb or Spice 📚
-2.6 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-2.6 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-2.6 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-2.7 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-2.7 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-2.7 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
-2.7 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-2.7 Vsl#3 {Visibiome}   Probiotics 📚
-2.7 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.8 origanum vulgare {oregano}   Herb or Spice 📚
-2.9 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-2.9 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-2.9 Ocimum basilicum {Basil}   Herb or Spice 📚
-2.9 high-fat sucrose   Food (excluding seasonings) 📚
-3 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-3 Avena sativa {Oats}   Food (excluding seasonings) 📚
-3 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-3.1 Sus domesticus {Pork}   Food (excluding seasonings) 📚
-3.1 Rhus coriaria {Sumac}   Herb or Spice 📚
-3.1 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-3.1 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
-3.1 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-3.1 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-3.2 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-3.2 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
-3.2 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-3.2 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
-3.2 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-3.2 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
-3.3 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
-3.3 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
-3.3 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-3.3 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-3.3 low protein diet   Diet Style 📚
-3.3 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-3.3 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
-3.4 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
-3.4 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
-3.4 sodium butyrate   Common and OTC Supplements 📚
-3.4 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
-3.4 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
-3.4 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
-3.5 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
-3.5 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.5 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
-3.5 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.6 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
-3.6 Secale cereale {Rye}   Food (excluding seasonings) 📚
-3.6 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
-3.7 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-3.7 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
-3.7 Mentha spicata {Spearmint}   Herb or Spice 📚
-3.8 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
-3.8 aspergillus oryzae {koji}   Probiotics 📚
-3.9 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.9 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
-3.9 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
-4 L-Theanine {Theanine}   Amino Acid and similar 📚
-4 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-4 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
-4 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.1 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
-4.1 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-4.1 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-4.1 quebracho   Flavonoids, Polyphenols etc 📚
-4.2 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-4.3 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-4.4 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-4.4 tomato powder   Food (excluding seasonings) 📚
-4.5 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
-4.5 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
-4.6 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
-4.6 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
-4.6 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-4.8 Musa acuminata {Banana}   Food (excluding seasonings) 📚
-4.8 Metha family {Mint}   Herb or Spice 📚
-4.8 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
-4.9 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
-5 Citrus limon {Lemon}   Food (excluding seasonings) 📚
-5 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-5.1 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
-5.2 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-5.2 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-5.2 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
-5.3 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-5.4 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-5.4 terpenophenolics {cannabinoids}   Herb or Spice 📚
-5.4 Pisum sativum {pea}   Diet Style 📚
-5.6 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-5.6 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
-5.7 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-5.7 Artemisia absinthium {wormwood}   Herb or Spice 📚
-5.7 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-5.8 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-5.9 cranberry bean flour   Food (excluding seasonings) 📚
-6 Pulses, Beans   Food (excluding seasonings) 📚
-6 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-6 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
-6 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
-6.1 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
-6.1 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-6.3 Camellia Linnaeus {camellia}   Herb or Spice 📚
-6.3 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
-6.3 oligofructose-enriched inulin   Prebiotics and similar 📚
-6.3 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-6.5 ketogenic diet   Diet Style 📚
-6.5 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
-6.6 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.6 oolong teas   Food (excluding seasonings) 📚
-6.6 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-6.8 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-6.8 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-6.8 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-6.9 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.9 olive oil {olive oil}   Food (excluding seasonings) 📚
-6.9 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-6.9 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-7 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-7 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-7 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-7.1 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
-7.1 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.1 Curcuma amada {Mango ginger}   Herb or Spice 📚
-7.3 hypocaloric hyperproteic diet   Diet Style 📚
-7.4 kefir   Food (excluding seasonings) 📚
-7.5 blueberry   Food (excluding seasonings) 📚
-7.6 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-7.6 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
-7.7 Thymus vulgaris {thyme}   Herb or Spice 📚
-7.7 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-7.8 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-7.8 Moringa Oleifera   Herb or Spice 📚
-7.9 Menta × piperita {peppermint}   Herb or Spice 📚
-8.1 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-8.1 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
-8.2 Plant-based diet {Vegetarian diet}   Diet Style 📚
-8.4 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-8.5 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-8.5 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-8.6 whole-grain diet   Diet Style 📚
-8.7 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-8.7 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-8.8 brown algae   Food (excluding seasonings) 📚
-8.9 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
-9.1 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-9.1 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
-9.1 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-9.1 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-9.2 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-9.5 Ulmus rubra {slippery elm}   Herb or Spice 📚
-9.6 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-10 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-10 Orange Juice   Food (excluding seasonings) 📚
-10.1 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-10.1 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
-10.3 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
-10.3 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
-10.3 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
-10.3 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-10.4 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-10.7 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-10.7 Caffeine   Food (excluding seasonings) 📚
-10.8 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-10.9 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-10.9 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-11 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-11.1 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-11.2 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-11.5 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
-11.6 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
-11.6 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
-11.7 Coffee   Food (excluding seasonings) 📚
-11.7 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
-11.8 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-11.9 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-12 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-12.3 Zea mays {maize}   Food (excluding seasonings) 📚
-12.4 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-12.8 grapes   Food (excluding seasonings) 📚
-12.9 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-12.9 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-12.9 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-13.2 tea   Food (excluding seasonings) 📚
-13.3 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-13.5 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-13.5 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-13.9 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-13.9 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-13.9 Amylum {Starch}   Diet Style 📚
-14.3 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-15.4 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-15.4 Galacto-oligosaccharides {GOS}   Prebiotics and similar 📚
-15.6 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-15.6 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
-15.7 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-15.9 partially hydrolysed guar gum   Prebiotics and similar 📚
-16.3 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-16.6 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-16.7 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-16.9 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-17 green tea   Food (excluding seasonings) 📚
-17.3 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
-17.5 Propolis {Bee glue}   Food (excluding seasonings) 📚
-17.6 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-19.2 yogurt   Food (excluding seasonings) 📚
-19.2 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
-19.6 Malus domestica {apple}   Food (excluding seasonings) 📚
-20.4 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-20.5 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-20.8 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
-21.1 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-21.3 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-22.8 bacillus   Probiotics 📚
-23.9 wheat   Food (excluding seasonings) 📚
-24.4 resistant starch   Prebiotics and similar 📚
-24.4 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-26.3 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-26.3 bifidobacterium   Probiotics 📚
-27.2 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-27.5 pectin {pectin}   Food (excluding seasonings) 📚
-27.8 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
-29.3 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-35 High-fibre diet {Whole food diet}   Diet Style 📚
-43.9 fruit/legume fibre   Food (excluding seasonings) 📚
-50.1 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-51.4 fruit   Food (excluding seasonings) 📚
-60.5 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚
-62.5 Fiber, total dietary   Diet Style 📚
-71.9 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
-74.2 dietary fiber   Diet Style 📚

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