All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Hower over modifier name to get more information
| Net Impact |
Modifier |
Modifier Type |
Citations |
|
18.8
|
polyphenols
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
|
17.5
|
Slow digestible carbohydrates. {Low Glycemic}
|
Diet Style
|
π
|
|
12.1
|
fruit
|
Food (excluding seasonings)
|
π
|
|
12.1
|
Grape Polyphenols {Grape Flavonoids}
|
Flavonoids, Polyphenols etc
|
π
|
|
12
|
Abstention from eating {Fasting}
|
Food (excluding seasonings)
|
π
|
|
10.7
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
Flavonoids, Polyphenols etc
|
π
|
|
10.5
|
fruit/legume fibre
|
Food (excluding seasonings)
|
π
|
|
10.5
|
grapes
|
Food (excluding seasonings)
|
π
|
|
10.2
|
Panax ... {Ginseng}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
|
9.7
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
Food (excluding seasonings)
|
π
|
|
8.8
|
bacillus subtilis {B.Subtilis }
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
8.4
|
Lactobacillus plantarum {L. plantarum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
8.4
|
Fiber, total dietary
|
Diet Style
|
π
|
|
8.2
|
red wine polyphenols
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
|
8
|
resveratrol-pterostilbene {grapes, blueberries}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
|
7.6
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
|
7.5
|
red wine
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
|
6.9
|
Lacticaseibacillus rhamnosus {l. rhamnosus}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
6.8
|
allium sativum {garlic}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
|
6.7
|
Sulforaphane {Dark Greens}
|
Food (excluding seasonings)
|
π
|
|
6.5
|
Dendrobium officinale Kimura {Tiepishihu}
|
Herb or Spice
|
π
|
|
6.5
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
|
6.3
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
Probiotics
|
π
|
|
6.2
|
laminaria digitata {Oarweed}
|
Food (excluding seasonings)
|
π
|
|
5.9
|
Lacticaseibacillus paracasei {L.paracasei}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
5.9
|
bacillus licheniformis {b. licheniformis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
5.9
|
Epicatechin {Green tea polyphenol}
|
Amino Acid and similar
|
π
|
|
5.8
|
Mixture of Vitamin B? {B Vitamins}
|
Vitamins, Minerals and similar
|
π
|
|
5.6
|
High-fibre diet {Whole food diet}
|
Diet Style
|
π
|
|
5.5
|
Akkermansia muciniphila {Pendulum Probiotic}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
5.4
|
Avena sativa {Oats}
|
Food (excluding seasonings)
|
π
|
|
5.4
|
Fagopyrum esculentum {Buckwheat}
|
Food (excluding seasonings)
|
π
|
|
5.2
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
|
5.2
|
Morinda citrifolia {Noni}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
|
5.1
|
henopodium quinoa {Quinoa}
|
Food (excluding seasonings)
|
π
|
|
5.1
|
Arthrospira platensis {Spirulina}
|
Herb or Spice
|
π
|
|
5.1
|
Vaccinium vitis-idaea {lingonberries}
|
Food (excluding seasonings)
|
π
|
|
5
|
chitosan oligomers {chitooligosaccharides}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
|
4.8
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
|
4.6
|
Brassica oleracea var. italica {Broccoli}
|
Food (excluding seasonings)
|
π
|
|
4.6
|
whole-grain diet
|
Diet Style
|
π
|
|
4.6
|
Morus {Mulberry }
|
Food (excluding seasonings)
|
π
|
|
4.3
|
glycyrrhizic acid {licorice}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
|
4.2
|
hypocaloric hyperproteic diet
|
Diet Style
|
π
|
|
4.2
|
Crataegus {Hawthorn}
|
Herb or Spice
|
π
|
|
4.2
|
Pediococcus pentosaceus {P. pentosaceus}
|
Probiotics
|
π
|
|
4.2
|
Vaccinium myrtillus {Bilberry}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
|
4.2
|
Vaccinium {Cranberry}
|
Food (excluding seasonings)
|
π
|
|
4.1
|
Curcuma longa {Turmeric}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
|
3.8
|
cranberry bean flour
|
Food (excluding seasonings)
|
π
|
|
3.8
|
Glycine max {Doenjang}
|
Food (excluding seasonings)
|
π
|
|
3.8
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
|
3.8
|
Ligilactobacillus salivarius {L. salivarius}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
3.8
|
Adeps suillus {Lard}
|
Food (excluding seasonings)
|
π
|
|
3.8
|
Litchi chinensis {lychee fruit}
|
Food (excluding seasonings)
|
π
|
|
3.8
|
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }
|
Herb or Spice
|
π
|
|
3.8
|
Astragalus
|
Food (excluding seasonings)
|
π
|
|
3.7
|
Lactiplantibacillus pentosus {L. pentosus}
|
Probiotics
|
π
|
|
3.7
|
Zinc {Zinc Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
|
3.6
|
Echinacea Moench {Echinacea}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
|
3.5
|
high red meat
|
Food (excluding seasonings)
|
π
|
|
3.3
|
Hydrastis canadensis {Goldenseal}
|
Food (excluding seasonings)
|
π
|
|
3.3
|
Codonopsis pilosula {Dangshen}
|
Herb or Spice
|
π
|
|
3.3
|
N,N,N-trimethylglycine {Betaine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
|
3.3
|
Camellia Linnaeus {camellia}
|
Herb or Spice
|
π
|
|
3.3
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
|
3.2
|
High-protein diet {Atkins low-carbohydrate diet}
|
Diet Style
|
π
|
|
3.2
|
Tudca
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
|
3.2
|
enterococcus faecium {E. faecium}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
3.2
|
Ginkgo biloba {Ginkgo}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
|
3.1
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
3.1
|
Abelmoschus {Okra}
|
Food (excluding seasonings)
|
π
|
|
3.1
|
Ethanoic acid {Vinegar}
|
Amino Acid and similar
|
π
|
|
3.1
|
vitamin d
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
|
3
|
ascophyllum nodosum {Rockweed}
|
Food (excluding seasonings)
|
π
|
|
3
|
Hordeum vulgare {Barley}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
|
3
|
Latilactobacillus sakei {Lactobacillus sakei}
|
Probiotics
|
π
|
|
2.9
|
high-fat diets
|
Diet Style
|
π
|
|
2.9
|
kefir
|
Food (excluding seasonings)
|
π
|
|
2.9
|
gynostemma pentaphyllum {Jiaogulan}
|
Herb or Spice
|
π
|
|
2.8
|
low-fat diets
|
Diet Style
|
π
|
|
2.8
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
Probiotics
|
π
|
|
2.8
|
N-(aminoiminomethyl)-N methyl glycine {Creatine}
|
Common and OTC Supplements
|
π
|
|
2.7
|
lactobacillus acidophilus {L. acidophilus}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
2.6
|
Helianthus tuberosus {jerusalem artichoke}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
|
2.6
|
Genista tinctoria {Genistein}
|
Amino Acid and similar
|
π
|
|
2.6
|
cobalamin {Vitamin B-12}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
|
2.6
|
Terminalia chebula {Haritaki}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
|
2.5
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
Herb or Spice
|
π
|
|
2.5
|
Rubus fruticosus {Blackberry}
|
Food (excluding seasonings)
|
π
|
|
2.5
|
tea
|
Food (excluding seasonings)
|
π
|
|
2.4
|
Ferrum {Iron Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
|
2.4
|
Lentilactobacillus kefiri {Kefibios}
|
Probiotics
|
π
|
|
2.4
|
Avena sativa x Hordeum vulgare {barley,oat}
|
Food (excluding seasonings)
|
π
|
|
2.3
|
Dihydroquercetin {Taxifolin}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
|
2.3
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
Food (excluding seasonings)
|
π
|
|
2.3
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
Vitamins, Minerals and similar
|
π
|
|
2.3
|
Ceratonia siliqua {carob}
|
Food (excluding seasonings)
|
π
|
|
2.3
|
Sorghum {Broomcorn}
|
Food (excluding seasonings)
|
π
|
|
2.3
|
ascorbic acid {Vitamin C}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
|
2.3
|
Inonotus obliquus {Chaga Mushroom}
|
Food (excluding seasonings)
|
π
|
|
2.3
|
Punica granatum {pomegranate}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
|
2.2
|
Limosilactobacillus fermentum {L. fermentum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
2.2
|
Diferuloylmethane {Curcumin}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
|
2.2
|
Malus domestica {apple}
|
Food (excluding seasonings)
|
π
|
|
2.1
|
Aloe vera {True Aloe}
|
Food (excluding seasonings)
|
π
|
|
2.1
|
Curcuma amada {Mango ginger}
|
Herb or Spice
|
π
|
|
2.1
|
theabrownin {theabrownin}
|
Flavonoids, Polyphenols etc
|
π
|
|
2.1
|
Far Infrared Therapy {Far infrared Sauna }
|
Food (excluding seasonings)
|
π
|
|
2.1
|
Quercetin-3-O-rutinoside {Rutin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
|
2.1
|
Biotin {Vitamin B7}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
|
2.1
|
folate {Vitamin B9}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
|
2
|
Enterococcus faecium sf 68 {bioflorin}
|
Probiotics
|
π
|
|
2
|
oolong teas
|
Food (excluding seasonings)
|
π
|
|
2
|
schisandra chinensis {magnolia berry}
|
Herb or Spice
|
π
|
|
2
|
Trichosanic acid {pomegranate seed oil}
|
Amino Acid and similar
|
π
|
|
2
|
Arctostaphylos uva-ursi {Bearberry}
|
Food (excluding seasonings)
|
π
|
|
2
|
colostrum
|
Common and OTC Supplements
|
π
|
|
1.9
|
Cucurbita pepo {Pumpkin}
|
Food (excluding seasonings)
|
π
|
|
1.9
|
long-term, moderate-intensity exercise {exercise}
|
Common and OTC Supplements
|
π
|
|
1.9
|
Riboflavin {Vitamin B2}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
|
1.9
|
ketogenic diet
|
Diet Style
|
π
|
|
1.8
|
Lacticaseibacillus casei {L. casei}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
1.8
|
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}
|
Herb or Spice
|
π
|
|
1.8
|
Ribes nigrum {black currant}
|
Food (excluding seasonings)
|
π
|
|
1.8
|
Caffeine
|
Food (excluding seasonings)
|
π
|
|
1.8
|
Pine pollen
|
Food (excluding seasonings)
|
π
|
|
1.8
|
Crocus sativus {Saffron}
|
Herb or Spice
|
π
|
|
1.7
|
Rhodiola rosea {Rosavin}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
|
1.7
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
Amino Acid and similar
|
π
|
|
1.7
|
Aronia arbutifolia,Aronia melanocarpa {Chokeberry}
|
Food (excluding seasonings)
|
π
|
|
1.7
|
Bixa orellana {annatto }
|
Herb or Spice
|
π
|
|
1.7
|
grape seed extract
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
|
1.7
|
bacillus
|
Probiotics
|
π
|
|
1.7
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
|
1.6
|
Conjugated Linoleic Acid {CLA}
|
Amino Acid and similar
|
π
|
|
1.6
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
Flavonoids, Polyphenols etc
|
π
|
|
1.6
|
1,4-a-D-glucan branched {Amylopectin}
|
Common and OTC Supplements
|
π
|
|
1.5
|
mixture of pancreas digestive enzymes {Pancreatin}
|
Common and OTC Supplements
|
π
|
|
1.5
|
Pleurotus ostreatus {Oyster mushroom}
|
Food (excluding seasonings)
|
π
|
|
1.5
|
Spinacia oleracea {Spinach}
|
Food (excluding seasonings)
|
π
|
|
1.5
|
Orange Juice
|
Food (excluding seasonings)
|
π
|
|
1.5
|
Lentilactobacillus buchneri {Lactobacillus buchneri}
|
Probiotics
|
π
|
|
1.5
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
1.5
|
pectin {pectin}
|
Food (excluding seasonings)
|
π
|
|
1.5
|
fat
|
Food (excluding seasonings)
|
π
|
|
1.5
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
Amino Acid and similar
|
π
|
|
1.4
|
Momordica charantia {Bitter gourd}
|
Herb or Spice
|
π
|
|
1.4
|
coptis chinensis {Chinese goldthread }
|
Herb or Spice
|
π
|
|
1.4
|
Whole Cow milk {Whole Milk}
|
Food (excluding seasonings)
|
π
|
|
1.4
|
vanillic acid {Vanilla}
|
Herb or Spice
|
π
|
|
1.3
|
Low Erucic Acid Rapeseed {Canola Oil}
|
Food (excluding seasonings)
|
π
|
|
1.3
|
Blautia wexlerae {Blautia wexlerae}
|
Probiotics
|
π
|
|
1.3
|
Piper nigrum {black pepper}
|
Herb or Spice
|
π
|
|
1.3
|
Citrus Fruit Extract
|
Herb or Spice
|
π
|
|
1.3
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
Probiotics
|
π
|
|
1.3
|
Nigella sativa {black cumin}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
|
1.3
|
Brassica oleracea {cabbage}
|
Food (excluding seasonings)
|
π
|
|
1.3
|
Perilla frutescens {Perilla}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
|
1.2
|
N-Acetyl Cysteine {NAC}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
|
1.2
|
Traditional Mediterranean diet {Mediterranean diet}
|
Diet Style
|
π
|
|
1.2
|
Phyllanthus emblica {Chinese gall}
|
Herb or Spice
|
π
|
|
1.2
|
Cola aspartame {Diet Cola}
|
Food (excluding seasonings)
|
π
|
|
1.2
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
Food (excluding seasonings)
|
π
|
|
1.2
|
Rubia cordifolia {Indian madder}
|
Herb or Spice
|
π
|
|
1.2
|
Euphausia superba {Krill Oil}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
|
1.2
|
Myrciaria dubia {Camu camu}
|
Herb or Spice
|
π
|
|
1.1
|
N-acetylglucosamine {Glucosamine (GS)}
|
Common and OTC Supplements
|
π
|
|
1.1
|
Flavan-3-ols {Epicatechin}
|
Food (excluding seasonings)
|
π
|
|
1.1
|
Amorphophallus konjac {Konjaku flour}
|
Food (excluding seasonings)
|
π
|
|
1.1
|
amaranthus {amaranth}
|
Food (excluding seasonings)
|
π
|
|
1.1
|
Bifidobacterium breve {B. breve}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
1.1
|
Brevibacillus laterosporus {B. laterosporus }
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
1.1
|
bifidobacterium bifidum {B. bifidum}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
1.1
|
omeprazole,(prescription)
|
Common and OTC Supplements
|
π
|
|
1.1
|
Plant-based diet {Vegetarian diet}
|
Diet Style
|
π
|
|
1
|
nicotinic acid {Vitamin B-3}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
|
1
|
lactobacillus helveticus {L. helveticus}
|
Probiotics
|
π
|
|
1
|
Apium graveolens {Celery}
|
Food (excluding seasonings)
|
π
|
|
0.9
|
Euterpe oleracea {Acai}
|
Food (excluding seasonings)
|
π
|
|
0.9
|
Ananas comosus {Pineapple}
|
Food (excluding seasonings)
|
π
|
|
0.9
|
a-Amino-3-indolepropionic acid {Tryptophan}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
|
0.9
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
Probiotics
|
π
|
|
0.9
|
Ayurvedic herbal formula {Triphala}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
|
0.9
|
bacillus subtilis natto {B.natto}
|
Probiotics
|
π
|
|
0.9
|
4-O-a-glucopyranosyl-D-sorbitol {maltitol}
|
Amino Acid and similar
|
π
|
|
0.9
|
restricted-fiber diet {low fiber diet}
|
Diet Style
|
π
|
|
0.9
|
diosmin {diosmin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
|
0.8
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
|
0.8
|
Hypericum perforatum {St. John's Wort}
|
Herb or Spice
|
π
|
|
0.8
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
Probiotics
|
π
|
|
0.8
|
Lithium carbonate {Lithium}
|
Vitamins, Minerals and similar
|
π
|
|
0.8
|
4-Guanidino-n-butyl syringate {Levan}
|
Amino Acid and similar
|
π
|
|
0.8
|
fucoidan {Brown Algae Extract}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
|
0.8
|
vegetarians
|
Food (excluding seasonings)
|
π
|
|
0.8
|
Mannan oligosaccharides {Mannooligosaccharide}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
|
0.7
|
chondrus crispus {Carrageen}
|
Food (excluding seasonings)
|
π
|
|
0.7
|
lactobacillus crispatus {L. Crispatus}
|
Probiotics
|
π
|
|
0.7
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
Herb or Spice
|
π
|
|
0.7
|
Actinidia deliciosa/chinensis {kiwifruit}
|
Food (excluding seasonings)
|
π
|
|
0.7
|
music therapy
|
Common and OTC Supplements
|
π
|
|
0.7
|
Coenzyme Q10 {CoQ 10}
|
Herb or Spice
|
π
|
|
0.7
|
Fermented Brassica oleracea {Sauerkraut}
|
Food (excluding seasonings)
|
π
|
|
0.7
|
Colocasia esculenta {Taro}
|
Food (excluding seasonings)
|
π
|
|
0.7
|
Bacteroides uniformis {Bacteroides uniformis}
|
Probiotics
|
π
|
|
0.7
|
2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}
|
Amino Acid and similar
|
π
|
|
0.7
|
Bacillus amyloliquefaciens {B.amyloliquefaciens }
|
Probiotics
|
π
|
|
0.7
|
Cinnamaldehyde {Cinnamon Extract}
|
Herb or Spice
|
π
|
|
0.7
|
Camellia sinensis {oolong tea}
|
Flavonoids, Polyphenols etc
|
π
|
|
0.7
|
syzygium aromaticum {clove}
|
Herb or Spice
|
π
|
|
0.7
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10
|
Probiotics
|
π
|
|
0.7
|
Rubus {Raspberries}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
|
0.7
|
foeniculum vulgare,fennel
|
Herb or Spice
|
π
|
|
0.7
|
lactobacillus helveticus,lactobacillus rhamnosus
|
Probiotics
|
π
|
|
0.7
|
laminaria hyperborea {Cuvie}
|
Food (excluding seasonings)
|
π
|
|
0.7
|
low carbohydrate diet
|
Diet Style
|
π
|
|
0.7
|
dextromethorphan hydrobromide monohydrate,(prescription)
|
Common and OTC Supplements
|
π
|
|
0.6
|
Glyceryl guaiacolate {Guaifenesin}
|
Common and OTC Supplements
|
π
|
|
0.6
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
|
0.6
|
Zingiber officinale Roscoe {ginger}
|
Herb or Spice
|
π
|
|
0.6
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
Flavonoids, Polyphenols etc
|
π
|
|
0.6
|
Pantothenic acid {Vitamin B5}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
|
0.6
|
Bromelain {Bromelin}
ππ½οΈ Dosages
|
Common and OTC Supplements
|
π
|
|
0.6
|
Sesamum indicum {Sesame}
|
Food (excluding seasonings)
|
π
|
|
0.5
|
rosmarinus officinalis {rosemary}
|
Herb or Spice
|
π
|
|
0.5
|
Ulmus rubra {slippery elm}
|
Herb or Spice
|
π
|
|
0.5
|
Silver nanoparticles {Colloidal silver}
|
Vitamins, Minerals and similar
|
π
|
|
0.5
|
origanum vulgare {oregano}
|
Herb or Spice
|
π
|
|
0.5
|
high-saturated fat diet
|
Diet Style
|
π
|
|
-0.5
|
Larrea tridentata {Chaparral}
|
Herb or Spice
|
π
|
|
-0.5
|
Pistacia lentiscus {mastic gum}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
|
-0.5
|
magnolia officinalis {magnolia bark}
|
Herb or Spice
|
π
|
|
-0.5
|
Phoenix dactylifera {dates}
|
Food (excluding seasonings)
|
π
|
|
-0.5
|
vegetable
|
Food (excluding seasonings)
|
π
|
|
-0.5
|
tomato powder
|
Food (excluding seasonings)
|
π
|
|
-0.6
|
Oryza sativa {Rice}
|
Food (excluding seasonings)
|
π
|
|
-0.6
|
Trigonella foenum-graecum {Fenugreek}
|
Herb or Spice
|
π
|
|
-0.6
|
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}
|
Food (excluding seasonings)
|
π
|
|
-0.6
|
Ipomoea batata {Purple sweet potatoes}
|
Food (excluding seasonings)
|
π
|
|
-0.6
|
trachyspermum ammi {Ajwain}
|
Herb or Spice
|
π
|
|
-0.6
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
|
-0.6
|
Kluyveromyces marxianus (yeast)
|
Probiotics
|
π
|
|
-0.6
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
Amino Acid and similar
|
π
|
|
-0.6
|
Prunus avium {Cherry}
|
Food (excluding seasonings)
|
π
|
|
-0.7
|
chlorhexidine
|
Common and OTC Supplements
|
π
|
|
-0.7
|
Menta × piperita {peppermint}
|
Herb or Spice
|
π
|
|
-0.7
|
high carbohydrate diet
|
Diet Style
|
π
|
|
-0.7
|
Thymus vulgaris {thyme}
|
Herb or Spice
|
π
|
|
-0.7
|
Helianthus annuus {Sunflower}
|
Food (excluding seasonings)
|
π
|
|
-0.7
|
Boron {Borax}
|
Common and OTC Supplements
|
π
|
|
-0.7
|
Streptococcus salivarius subsp. thermophilus {S. thermophilus}
|
Probiotics
|
π
|
|
-0.7
|
Vanillin {Vanilla}
|
Herb or Spice
|
π
|
|
-0.7
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
Herb or Spice
|
π
|
|
-0.8
|
Fiber of Vitis vinifera {Grape Fiber}
|
Diet Style
|
π
|
|
-0.8
|
Calcium {Calcium Supplements}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
|
-0.8
|
Plantago {Psyllium}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
|
-0.8
|
Prunus mume {Umeboshi}
|
Food (excluding seasonings)
|
π
|
|
-0.8
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
Probiotics
|
π
|
|
-0.8
|
Xanthomonas campestris {Xanthan gum}
|
Prebiotics and similar
|
π
|
|
-0.8
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
Amino Acid and similar
|
π
|
|
-0.8
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
-0.9
|
Eutrema japonicum {wasabi}
|
Food (excluding seasonings)
|
π
|
|
-0.9
|
Lactococcus lactis {Streptococcus lactis}
|
Probiotics
|
π
|
|
-0.9
|
Palmitoylethanolamide {PEA}
|
Probiotics
|
π
|
|
-0.9
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
|
-0.9
|
Carum carvi {Caraway}
|
Food (excluding seasonings)
|
π
|
|
-0.9
|
Lupinus {Lupin[Warning]}
|
Food (excluding seasonings)
|
π
|
|
-0.9
|
Perna canaliculus {Green-lipped mussel}
|
Food (excluding seasonings)
|
π
|
|
-0.9
|
cadmium
|
Vitamins, Minerals and similar
|
π
|
|
-0.9
|
Gallus domesticus {Chicken}
|
Food (excluding seasonings)
|
π
|
|
-1
|
Plantago asiatica {Obako}
|
Herb or Spice
|
π
|
|
-1
|
Triticum aestivum {Whole-grain wheat}
|
Food (excluding seasonings)
|
π
|
|
-1
|
arthamus tinctorius {Safflower}
|
Herb or Spice
|
π
|
|
-1
|
terpenophenolics {cannabinoids}
|
Herb or Spice
|
π
|
|
-1
|
5-Hydroxytryptophan {5-HTP}
|
Common and OTC Supplements
|
π
|
|
-1
|
Azadirachta indica {Neem}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
|
-1.1
|
Escherichia coli Nissle 1917 {Mutaflor}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
-1.1
|
naringenin {grapefruit}
|
Flavonoids, Polyphenols etc
|
π
|
|
-1.1
|
Bertholletia excelsa {Brazilian nuts}
|
Food (excluding seasonings)
|
π
|
|
-1.1
|
Lentinula edodes {Shiitake Mushroom}
|
Food (excluding seasonings)
|
π
|
|
-1.1
|
Capra hircus milk {Goat milk}
|
Food (excluding seasonings)
|
π
|
|
-1.1
|
Nattokinase {Natto}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
|
-1.1
|
Lactobacillus mucosae
|
Probiotics
|
π
|
|
-1.1
|
Artemisia absinthium {wormwood}
|
Herb or Spice
|
π
|
|
-1.1
|
Lonicera periclymenum {Epazote}
|
Food (excluding seasonings)
|
π
|
|
-1.1
|
a-Gluco-oligosaccharides {GOS}
|
Prebiotics and similar
|
π
|
|
-1.1
|
isoflavones {Dietary phytoestrogens}
|
Food (excluding seasonings)
|
π
|
|
-1.1
|
high-fat sucrose
|
Food (excluding seasonings)
|
π
|
|
-1.2
|
Myristica fragrans {Nutmeg}
|
Food (excluding seasonings)
|
π
|
|
-1.2
|
eugenol {Eugenic acid}
|
Herb or Spice
|
π
|
|
-1.2
|
Arctium lappa {Burdock Root}
|
Food (excluding seasonings)
|
π
|
|
-1.2
|
Ocimum tenuiflorum {Tulsi}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
|
-1.2
|
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}
|
Common and OTC Supplements
|
π
|
|
-1.2
|
Lactobacillus gasseri {L.gasseri}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
-1.3
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
Probiotics
|
π
|
|
-1.3
|
Ocimum basilicum {Basil}
|
Herb or Spice
|
π
|
|
-1.3
|
methionine-choline-deficient diet {methionine-choline deprivation" diet}
|
Diet Style
|
π
|
|
-1.3
|
cellulose
|
Prebiotics and similar
|
π
|
|
-1.4
|
Menaquinone K2 {Vitamin K}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
|
-1.4
|
β-lactoglobulin {Whey}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
|
-1.4
|
Chrysanthemum × morifolium {Chrysanthemum}
|
Herb or Spice
|
π
|
|
-1.4
|
pyrrolidine-2-carboxylic acid {proline}
|
Amino Acid and similar
|
π
|
|
-1.5
|
Propolis {Bee glue}
|
Food (excluding seasonings)
|
π
|
|
-1.5
|
Rosa rugosa {Rugosa rose}
|
Herb or Spice
|
π
|
|
-1.5
|
Polygonatum kingianum {Solomon's Seal}
|
Herb or Spice
|
π
|
|
-1.5
|
bifidobacterium longum,lactobacillus helveticus
|
Probiotics
|
π
|
|
-1.6
|
Gamma-Aminobutyric Acid {GABA}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
|
-1.6
|
Carrageenans {Carrageenan}
|
Prebiotics and similar
|
π
|
|
-1.6
|
aspergillus oryzae {koji}
|
Probiotics
|
π
|
|
-1.7
|
refined wheat breads
|
Food (excluding seasonings)
|
π
|
|
-1.7
|
Agaricus bisporus {White button mushrooms}
|
Food (excluding seasonings)
|
π
|
|
-1.7
|
walnuts
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
|
-1.7
|
Arachis hypogaea {Peanut}
|
Food (excluding seasonings)
|
π
|
|
-1.7
|
Fragaria × ananassa {Strawberry}
|
Food (excluding seasonings)
|
π
|
|
-1.8
|
Taraxacum officinale {Dandelion}
|
Food (excluding seasonings)
|
π
|
|
-1.8
|
Pyroguaiac acid {Guaiacol}
|
Flavonoids, Polyphenols etc
|
π
|
|
-1.8
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
Probiotics
|
π
|
|
-1.9
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
Food (excluding seasonings)
|
π
|
|
-1.9
|
Salvia hispanica {Chia Seeds}
|
Food (excluding seasonings)
|
π
|
|
-2
|
Silybum marianum {milk thistle}
ππ½οΈ Dosages
|
Herb or Spice
|
π
|
|
-2
|
Secale cereale {Rye}
|
Food (excluding seasonings)
|
π
|
|
-2
|
Shen Ling Bai Zhu San {参苓白术散}
|
Herb or Spice
|
π
|
|
-2
|
bifidobacterium adolescentis {B. adolescentis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
-2
|
low fodmap diet
|
Diet Style
|
π
|
|
-2
|
Levilactobacillus brevis {L.brevis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
-2
|
lactobacillus plantarum,xylooligosaccharides,
|
Probiotics
|
π
|
|
-2.1
|
2-aminoethanesulfonic acid {Taurine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
|
-2.2
|
bifidobacterium longum {B.Longum }
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
-2.2
|
Amorphophallus konjac {konjac}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
|
-2.3
|
yogurt
|
Food (excluding seasonings)
|
π
|
|
-2.3
|
Oenothera biennis {Evening Primrose Oil}
|
Herb or Spice
|
π
|
|
-2.3
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
ππ½οΈ Dosages
|
Flavonoids, Polyphenols etc
|
π
|
|
-2.3
|
bacillus subtilis,lactobacillus acidophilus
|
Probiotics
|
π
|
|
-2.3
|
Acacia senegal {gum arabic}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
|
-2.3
|
Selenomethionine {Selenium supplement}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
|
-2.3
|
(N-acetyl-p-aminophenol {TYLENOL}
|
Common and OTC Supplements
|
π
|
|
-2.4
|
Pentadigalloylglucose {Tannic Acid}
|
Herb or Spice
|
π
|
|
-2.4
|
Lacticaseibacillus paracasei shirota {Yakult}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
-2.4
|
bifidobacterium infantis {B. infantis}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
-2.4
|
Honey {Honey }
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
|
-2.5
|
Asparagus officinalis {Asparagus}
|
Food (excluding seasonings)
|
π
|
|
-2.5
|
Hericium erinaceus {Lion's Mane Mushroom }
|
Food (excluding seasonings)
|
π
|
|
-2.7
|
Pulses, Beans
|
Food (excluding seasonings)
|
π
|
|
-2.7
|
Bovine Milk Products {Dairy}
|
Food (excluding seasonings)
|
π
|
|
-2.8
|
Galacto-oligosaccharides {GOS}
|
Prebiotics and similar
|
π
|
|
-2.8
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
Probiotics
|
π
|
|
-2.9
|
2-aminoacetic acid {glycine}
ππ½οΈ Dosages
|
Amino Acid and similar
|
π
|
|
-3
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
Food (excluding seasonings)
|
π
|
|
-3.1
|
Moringa Oleifera
|
Herb or Spice
|
π
|
|
-3.2
|
alpha-tocopherol {Vitamin E}
ππ½οΈ Dosages
|
Vitamins, Minerals and similar
|
π
|
|
-3.2
|
oligofructose-enriched inulin
|
Prebiotics and similar
|
π
|
|
-3.4
|
High glycemic diet {High-sugar diet (HSD)}
|
Diet Style
|
π
|
|
-3.4
|
Zea mays {maize}
|
Food (excluding seasonings)
|
π
|
|
-3.4
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
Probiotics
|
π
|
|
-3.4
|
quebracho
|
Flavonoids, Polyphenols etc
|
π
|
|
-3.4
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
Probiotics
|
π
|
|
-3.5
|
Solanum tuberosum {Potatoes}
|
Food (excluding seasonings)
|
π
|
|
-3.5
|
Sus domesticus {Pork}
|
Food (excluding seasonings)
|
π
|
|
-3.6
|
Beta vulgaris {Beet}
|
Food (excluding seasonings)
|
π
|
|
-3.6
|
Vsl#3 {Visibiome}
|
Probiotics
|
π
|
|
-3.7
|
A2 variant of beta-casein {A2 Milk}
|
Food (excluding seasonings)
|
π
|
|
-3.7
|
low protein diet
|
Diet Style
|
π
|
|
-4.1
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
|
-4.2
|
Clostridium butyricum MIYAIRI 588 {Miyarisan}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
-4.2
|
Heyndrickxia coagulans {B. coagulans}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
-4.6
|
Theobroma cacao {Cacao}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
|
-4.6
|
fructo-oligosaccharides
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
|
-4.6
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
Probiotics
|
π
|
|
-5
|
High-amylose maize starch {HAMS}
|
Prebiotics and similar
|
π
|
|
-5.5
|
Grifola frondosa {Hen of the Woods Mushroom}
|
Food (excluding seasonings)
|
π
|
|
-5.8
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
Probiotics
|
π
|
|
-6.5
|
Dextrin
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
|
-6.5
|
Sodium Chloride {Salt}
|
Food (excluding seasonings)
|
π
|
|
-6.6
|
Linum usitatissimum {Flaxseed}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
|
-7.1
|
xylooligosaccharide
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
|
-7.1
|
soy
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
|
-7.1
|
arabinogalactan {arabinogalactan}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
|
-7.3
|
L-Theanine {Theanine}
|
Amino Acid and similar
|
π
|
|
-7.4
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
Food (excluding seasonings)
|
π
|
|
-7.5
|
Bifidobacterium animalis {B. animalis}
|
Probiotics
|
π
|
|
-7.6
|
gliadin, glutenin etc {Gluten}
|
Food (excluding seasonings)
|
π
|
|
-7.9
|
Prunus dulcis {Almonds}
ππ½οΈ Dosages
|
Food (excluding seasonings)
|
π
|
|
-8.5
|
bifidobacterium
|
Probiotics
|
π
|
|
-8.6
|
Amylum {Starch}
|
Diet Style
|
π
|
|
-8.6
|
Saccharomyces cerevisiae var boulardii {S. boulardii}
ππ½οΈ Dosages
|
Probiotics
|
π
|
|
-10.5
|
Cichorium intybus {Chicory}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|
|
-11
|
partially hydrolysed guar gum
|
Prebiotics and similar
|
π
|
|
-12
|
oligosaccharides {oligosaccharides}
|
Prebiotics and similar
|
π
|
|
-12.7
|
wheat
|
Food (excluding seasonings)
|
π
|
|
-13.7
|
resistant starch
|
Prebiotics and similar
|
π
|
|
-31.1
|
(2->1)-beta-D-fructofuranan {Inulin}
ππ½οΈ Dosages
|
Prebiotics and similar
|
π
|