Modelled supplements for obsessive-compulsive disorder

Conventional Beliefs

  1. Probiotics: Research into the gut-brain connection suggests a potential link between gut health and mental health. Some studies indicate that probiotics might have a role in modulating mood and reducing anxiety. While this area of research is evolving, more studies are needed to understand the specific effects of probiotics on OCD symptoms.

  2. N-Acetylcysteine (NAC): Some limited studies suggest that NAC, a compound that acts as a precursor to glutathione (an antioxidant), might have potential benefits in reducing OCD symptoms in some individuals. However, further research is needed to establish its effectiveness, dosage, and long-term safety for OCD treatment.

  3. Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil might have some potential benefits for mental health and mood regulation. Some individuals with mental health conditions, including OCD, might explore omega-3 supplementation, although evidence specific to OCD is limited.

  4. Inositol: Inositol, a compound similar to glucose, has been studied for its potential in managing OCD symptoms. Some research suggests that high doses of inositol might have benefits in reducing OCD symptoms. However, more research is needed to determine its effectiveness and appropriate dosages.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
18.8 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
15.2 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
10.1 Ulmus rubra {slippery elm}   Herb or Spice 📚
8.9 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
6.1 ketogenic diet   Diet Style 📚
5.8 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
5.6 Sus domesticus {Pork}   Food (excluding seasonings) 📚
5.3 high red meat   Food (excluding seasonings) 📚
4.8 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
4.8 Tributyrin   Common and OTC Supplements 📚
4.7 high-fat diets   Diet Style 📚
4.6 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
4.4 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
4.2 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
4.1 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
3.9 low-fat high-complex carbohydrate diet   Diet Style 📚
3.8 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
3.6 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
3.2 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
3.1 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice 📚
2.9 restricted-fiber diet {low fiber diet}   Diet Style 📚
2.9 ß-Carotene {Carrots}   Food (excluding seasonings) 📚
2.7 Pisces {Fish}   Food (excluding seasonings) 📚
2.7 terpenophenolics {cannabinoids}   Herb or Spice 📚
2.5 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
2.5 Coenzyme Q10 {CoQ 10}   Herb or Spice 📚
2.5 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
2.4 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
2.3 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
2.3 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
2.1 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
2.1 fat   Food (excluding seasonings) 📚
1.8 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
1.7 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
1.6 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
1.6 Adeps suillus {Lard}   Food (excluding seasonings) 📚
1.4 high-saturated fat diet   Diet Style 📚
1.4 Pine pollen   Food (excluding seasonings) 📚
1.3 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
1.2 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
1 Carum carvi {Caraway}   Food (excluding seasonings) 📚
1 Valeriana officinalis {Valerian}   Herb or Spice 📚
0.9 115 different soil based taxa {General Biotics Equilibrium}   Probiotics 📚
0.8 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
0.7 Kluyveromyces marxianus (yeast)   Probiotics 📚
0.7 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
0.6 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
0.5 Blautia wexlerae {Blautia wexlerae}   Probiotics 📚
0.5 Fraxinus angustifolia {Narrow-leaved ash}   Herb or Spice 📚
0.5 Catechol {Catecholamines}   Flavonoids, Polyphenols etc 📚
-0.5 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
-0.5 Allspice   Herb or Spice 📚
-0.5 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
-0.5 Debaryomyces hansenii (yeast)   Probiotics 📚
-0.6 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
-0.6 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.7 music therapy   Common and OTC Supplements 📚
-0.7 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
-0.7 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
-0.7 vanillic acid {Vanilla}   Herb or Spice 📚
-0.8 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
-0.8 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
-0.9 Petroselinum crispum {Parsley}   Food (excluding seasonings) 📚
-0.9 cadmium   Vitamins, Minerals and similar 📚
-0.9 Palmitoylethanolamide {PEA}   Probiotics 📚
-1 Bacillus amyloliquefaciens {B.amyloliquefaciens }   Probiotics 📚
-1 low-fat diets   Diet Style 📚
-1 Pycnogenol   📏🍽️ Dosages Amino Acid and similar 📚
-1 Brettanomyces anomalus (yeast)   Probiotics 📚
-1 α-alanine {alanine}   📏🍽️ Dosages Amino Acid and similar 📚
-1 Leea indica {Bandicoot berry}   Herb or Spice 📚
-1 cetirizine dihydrochloride,(prescription)   Common and OTC Supplements 📚
-1 Glyceryl guaiacolate {Guaifenesin}   Common and OTC Supplements 📚
-1.1 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
-1.1 tomato powder   Food (excluding seasonings) 📚
-1.1 cellulose   Prebiotics and similar 📚
-1.1 pediococcus acidilactici {P acidilactici}   Probiotics 📚
-1.2 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
-1.2 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
-1.3 Plectranthus barbatus {Fumaric acid disodium salt}   Herb or Spice 📚
-1.3 Spinacia oleracea {Spinach}   Food (excluding seasonings) 📚
-1.4 glutathione   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.4 D-mannitol {Mannitol}   Amino Acid and similar 📚
-1.5 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
-1.5 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
-1.5 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.5 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
-1.5 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
-1.5 Myrciaria dubia {Camu camu}   Herb or Spice 📚
-1.6 1,4-linked ß-D-xylopyranosyl {arabinoxylan}   Flavonoids, Polyphenols etc 📚
-1.6 Boron {Borax}   Common and OTC Supplements 📚
-1.6 Sinapis alba {yellow mustard}   Food (excluding seasonings) 📚
-1.6 loratadine,(prescription)   Common and OTC Supplements 📚
-1.7 Pyridoxine {Vitamin B6}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.7 Brassica juncea {Mustard greens}   Herb or Spice 📚
-1.7 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
-1.7 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
-1.8 Potassium iodide {Iodine Supplement}   Vitamins, Minerals and similar 📚
-1.8 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
-1.9 Chamaemelum nobile {Camomile}   Herb or Spice 📚
-1.9 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-1.9 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-2 Handroanthus impetiginosus {pink trumpet tree}   Herb or Spice 📚
-2 high-fat sucrose   Food (excluding seasonings) 📚
-2 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
-2.1 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.1 refined wheat breads   Food (excluding seasonings) 📚
-2.1 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
-2.2 Cannabis sativa seed oil {Hemp Oil}   Food (excluding seasonings) 📚
-2.2 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
-2.2 Dittrichia viscosa {inula viscosa}   Herb or Spice 📚
-2.2 dextromethorphan hydrobromide monohydrate,(prescription)   Common and OTC Supplements 📚
-2.2 Anemopsis californica {Yerba mansa}   Herb or Spice 📚
-2.2 Cannabis sativa {Marijuana}   Herb or Spice 📚
-2.4 Apium graveolens {Celery}   Food (excluding seasonings) 📚
-2.4 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
-2.4 Dysphania ambrosioides {Epazote}   Food (excluding seasonings) 📚
-2.5 Pantothenic acid {Vitamin B5}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.6 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   Herb or Spice 📚
-2.6 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
-2.6 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.6 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
-2.6 Rhus chinensis {galla rhois}   Herb or Spice 📚
-2.6 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.6 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
-2.7 Bacopa monnieri {Brahmi}   📏🍽️ Dosages Herb or Spice 📚
-2.7 lactobacillus crispatus {L. Crispatus}   Probiotics 📚
-2.7 Carrageenans {Carrageenan}   Prebiotics and similar 📚
-2.8 Urtica dioica {Stinging nettle}   📏🍽️ Dosages Herb or Spice 📚
-2.8 psidium guajava {Guava}   Food (excluding seasonings) 📚
-2.9 Momordica charantia {Bitter gourd}   Herb or Spice 📚
-2.9 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-2.9 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
-2.9 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
-2.9 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.9 Anethum graveolens {Dill}   Herb or Spice 📚
-3 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar 📚
-3 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
-3.1 aspergillus oryzae {koji}   Probiotics 📚
-3.1 Phoenix dactylifera {dates}   Food (excluding seasonings) 📚
-3.1 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
-3.2 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) 📚
-3.2 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-3.2 Cistus × incanus {Large Pink Cistus}   Herb or Spice 📚
-3.2 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
-3.2 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
-3.2 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.3 Camellia Linnaeus {camellia}   Herb or Spice 📚
-3.3 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-3.4 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
-3.4 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-3.4 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
-3.4 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
-3.5 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
-3.5 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
-3.6 Crataegus {Hawthorn}   Herb or Spice 📚
-3.6 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
-3.6 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-3.6 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
-3.7 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-3.8 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
-3.8 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
-3.8 Vanillin {Vanilla}   Herb or Spice 📚
-3.8 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
-3.9 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-4 Plantago asiatica {Obako}   Herb or Spice 📚
-4 ficus carica {fig}   Food (excluding seasonings) 📚
-4 Cryptolepis sanguinolenta {Cryptolepis Root}   Herb or Spice 📚
-4 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
-4 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-4 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.1 Lactotransferrin {Lactoferrin}   Amino Acid and similar 📚
-4.1 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-4.2 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
-4.3 Prunus avium {Cherry}   Food (excluding seasonings) 📚
-4.3 arthamus tinctorius {Safflower}   Herb or Spice 📚
-4.3 lactobacillus helveticus {L. helveticus}   Probiotics 📚
-4.3 Abelmoschus {Okra}   Food (excluding seasonings) 📚
-4.3 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-4.3 quebracho   Flavonoids, Polyphenols etc 📚
-4.3 colostrum   Common and OTC Supplements 📚
-4.4 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-4.4 high carbohydrate diet   Diet Style 📚
-4.4 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
-4.5 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
-4.5 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
-4.5 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
-4.6 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-4.7 Lactobacillus mucosae   Probiotics 📚
-4.7 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-4.8 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
-4.8 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
-4.9 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
-4.9 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
-4.9 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
-5 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
-5 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
-5 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
-5.1 Crocus sativus {Saffron}   Herb or Spice 📚
-5.1 Cinnamomum tamala {Indian bay leaf}   Herb or Spice 📚
-5.1 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-5.1 nuts   Food (excluding seasonings) 📚
-5.2 vegetable   Food (excluding seasonings) 📚
-5.2 Larrea tridentata {Chaparral}   Herb or Spice 📚
-5.2 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
-5.3 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
-5.3 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-5.3 amaranthus {amaranth}   Food (excluding seasonings) 📚
-5.4 helichrysum italicum {Immortelle}   Herb or Spice 📚
-5.4 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
-5.4 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
-5.4 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-5.5 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-5.5 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
-5.5 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5.5 Carica papaya {papaya}   Food (excluding seasonings) 📚
-5.5 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
-5.6 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
-5.7 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
-5.7 Ruta {Rue}   Food (excluding seasonings) 📚
-5.7 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
-5.7 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
-5.8 Tea tree   Food (excluding seasonings) 📚
-5.8 Citrus Fruit Extract   Herb or Spice 📚
-5.9 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
-5.9 magnolia officinalis {magnolia bark}   Herb or Spice 📚
-5.9 sodium butyrate   Common and OTC Supplements 📚
-6 Kimchi   Food (excluding seasonings) 📚
-6.1 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-6.1 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
-6.1 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-6.1 Mimosoideae {Mimosa}   Herb or Spice 📚
-6.1 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-6.1 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
-6.2 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
-6.2 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
-6.4 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
-6.4 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
-6.5 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
-6.5 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
-6.6 Mentha spicata {Spearmint}   Herb or Spice 📚
-6.7 Rubia cordifolia {Indian madder}   Herb or Spice 📚
-6.7 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
-6.7 Vsl#3 {Visibiome}   Probiotics 📚
-6.7 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
-6.8 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
-6.8 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-6.8 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
-6.8 low protein diet   Diet Style 📚
-6.9 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
-6.9 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
-7 cranberry bean flour   Food (excluding seasonings) 📚
-7 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
-7.1 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
-7.1 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-7.2 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-7.2 oligofructose-enriched inulin   Prebiotics and similar 📚
-7.2 Rosa canina {Rosehip}   Herb or Spice 📚
-7.2 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
-7.4 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-7.4 Vitex negundo {Nirgundi}   Herb or Spice 📚
-7.4 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-7.5 Pulses, Beans   Food (excluding seasonings) 📚
-7.6 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-7.6 brown algae   Food (excluding seasonings) 📚
-7.7 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
-7.7 Rhus coriaria {Sumac}   Herb or Spice 📚
-7.8 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
-7.8 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
-7.8 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
-7.8 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-7.8 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-7.8 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-7.9 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-7.9 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-7.9 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-8 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-8 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-8 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
-8.1 partially hydrolysed guar gum   Prebiotics and similar 📚
-8.1 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-8.1 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
-8.1 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
-8.2 Astragalus   Food (excluding seasonings) 📚
-8.2 Piper nigrum {black pepper}   Herb or Spice 📚
-8.4 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-8.4 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
-8.4 oolong teas   Food (excluding seasonings) 📚
-8.6 chlorhexidine   Common and OTC Supplements 📚
-8.6 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
-8.7 Camel Milk   Food (excluding seasonings) 📚
-8.7 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
-8.7 vegetarians   Food (excluding seasonings) 📚
-8.7 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-8.8 Amylum {Starch}   Diet Style 📚
-8.8 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
-9 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-9 Plant-based diet {Vegetarian diet}   Diet Style 📚
-9.2 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
-9.3 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
-9.3 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-9.5 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
-9.6 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-9.7 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-9.7 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
-9.7 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
-9.7 Pisum sativum {pea}   Diet Style 📚
-9.7 low fodmap diet   Diet Style 📚
-9.9 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
-9.9 Musa acuminata {Banana}   Food (excluding seasonings) 📚
-10 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-10 Secale cereale {Rye}   Food (excluding seasonings) 📚
-10 hypocaloric hyperproteic diet   Diet Style 📚
-10 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-10.1 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-10.1 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-10.1 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-10.2 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
-10.2 Galacto-oligosaccharides {GOS}   Prebiotics and similar 📚
-10.2 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-10.3 Morus {Mulberry }   Food (excluding seasonings) 📚
-10.3 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-10.4 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-10.4 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-10.6 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
-10.7 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-11 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
-11 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
-11 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
-11.2 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-11.2 Allium cepa {Onion}   Food (excluding seasonings) 📚
-11.3 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-11.4 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
-11.5 Genista tinctoria {Genistein}   Amino Acid and similar 📚
-11.5 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-11.7 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
-11.8 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
-11.9 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-11.9 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-12 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
-12.1 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-12.1 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
-12.2 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
-12.2 foeniculum vulgare,fennel   Herb or Spice 📚
-12.2 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
-12.4 L-Theanine {Theanine}   Amino Acid and similar 📚
-12.5 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
-12.6 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-12.6 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-12.6 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-12.6 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-12.6 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
-12.7 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-12.7 Avena sativa {Oats}   Food (excluding seasonings) 📚
-12.8 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-12.9 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-13 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-13.1 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-13.1 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
-13.1 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-13.1 Ocimum basilicum {Basil}   Herb or Spice 📚
-13.2 Curcuma amada {Mango ginger}   Herb or Spice 📚
-13.4 Orange Juice   Food (excluding seasonings) 📚
-13.6 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
-13.7 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
-13.8 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-14 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-14.1 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-14.2 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-14.2 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-14.2 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-14.3 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
-14.3 eugenol {Eugenic acid}   Herb or Spice 📚
-14.4 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
-14.4 Salvia officinalis {Sage}   Herb or Spice 📚
-14.4 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
-14.5 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
-14.5 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-14.8 Lavandula angustifolia {lavender}   Herb or Spice 📚
-15 blueberry   Food (excluding seasonings) 📚
-15 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-15.1 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
-15.3 Malus domestica {apple}   Food (excluding seasonings) 📚
-15.5 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-15.7 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-15.7 Menta × piperita {peppermint}   Herb or Spice 📚
-15.8 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-15.9 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
-16.2 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
-16.4 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
-16.5 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-16.6 Artemisia absinthium {wormwood}   Herb or Spice 📚
-16.6 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-16.8 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-16.9 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-17.2 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-17.3 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
-17.3 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-17.4 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-17.4 syzygium aromaticum {clove}   Herb or Spice 📚
-17.6 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-17.9 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-18 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
-18.2 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
-18.5 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-18.6 Citrus limon {Lemon}   Food (excluding seasonings) 📚
-18.8 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-19 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-19.1 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-19.2 grapes   Food (excluding seasonings) 📚
-19.5 olive oil {olive oil}   Food (excluding seasonings) 📚
-19.7 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-19.7 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-19.8 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-19.9 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-20.1 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
-20.2 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-20.2 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-20.8 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-20.9 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-20.9 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-21 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-21.1 Metha family {Mint}   Herb or Spice 📚
-21.2 tea   Food (excluding seasonings) 📚
-21.5 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-21.5 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-21.5 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-22 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-22.1 kefir   Food (excluding seasonings) 📚
-22.2 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-22.3 Coffee   Food (excluding seasonings) 📚
-22.4 Caffeine   Food (excluding seasonings) 📚
-22.7 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-23 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-23 Zea mays {maize}   Food (excluding seasonings) 📚
-23.4 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-23.6 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-23.8 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-23.8 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-23.8 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-23.9 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-24.5 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-26.5 resistant starch   Prebiotics and similar 📚
-26.6 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-26.9 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-28.3 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-28.4 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-29.1 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-29.2 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
-29.3 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-29.8 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-30 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-30.5 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-31.1 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-33.3 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-33.4 origanum vulgare {oregano}   Herb or Spice 📚
-33.5 green tea   Food (excluding seasonings) 📚
-33.8 Moringa Oleifera   Herb or Spice 📚
-34 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-35.2 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-35.7 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-35.7 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
-36 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-36.3 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
-36.3 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-36.3 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
-36.6 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-36.6 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-36.8 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-37.2 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
-37.3 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-38.4 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-38.5 pectin {pectin}   Food (excluding seasonings) 📚
-39.4 Thymus vulgaris {thyme}   Herb or Spice 📚
-39.9 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-40 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-40.3 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-40.4 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
-41.4 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-42.2 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-42.9 High-fibre diet {Whole food diet}   Diet Style 📚
-45.8 bacillus   Probiotics 📚
-47.6 Propolis {Bee glue}   Food (excluding seasonings) 📚
-47.9 bifidobacterium   Probiotics 📚
-51.6 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-51.8 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-52.2 wheat   Food (excluding seasonings) 📚
-52.7 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-53.5 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-57.3 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-57.4 whole-grain diet   Diet Style 📚
-59 fruit/legume fibre   Food (excluding seasonings) 📚
-63.1 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-65.8 yogurt   Food (excluding seasonings) 📚
-71.8 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-76.2 fruit   Food (excluding seasonings) 📚
-79.3 Fiber, total dietary   Diet Style 📚
-97.2 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚
-104.1 dietary fiber   Diet Style 📚
-106.3 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
-110.7 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚

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