Modelled supplements for Ulcerative colitis

Conventional Beliefs

  1. Probiotics: Probiotics are live microorganisms that might help restore the balance of gut bacteria. Some research suggests that certain strains of probiotics might have potential benefits in reducing inflammation and managing symptoms in ulcerative colitis. However, the effectiveness of specific probiotics can vary widely, and more research is needed to determine their role in ulcerative colitis management.

  2. Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil might have anti-inflammatory properties that could potentially benefit individuals with ulcerative colitis by reducing inflammation. Some studies suggest that omega-3 supplementation might have modest effects on reducing disease activity and improving symptoms in inflammatory bowel diseases, including ulcerative colitis.

  3. Curcumin: Curcumin is a compound found in turmeric, known for its anti-inflammatory properties. Some limited studies suggest that curcumin supplementation might help reduce inflammation and improve symptoms in individuals with ulcerative colitis, although further research is needed.

  4. Vitamin D: Adequate levels of vitamin D are important for overall health. Some research suggests a potential link between low vitamin D levels and increased risk or severity of inflammatory bowel diseases. However, evidence supporting its use specifically for ulcerative colitis management is not conclusive.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
21.3 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
16.8 high-fat diets   Diet Style 📚
16.1 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
14.1 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
13.3 Vsl#3 {Visibiome}   Probiotics 📚
12.7 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
12.5 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
12 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
11 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
9.3 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
9 fat   Food (excluding seasonings) 📚
9 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
8.7 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
7.8 aspergillus oryzae {koji}   Probiotics 📚
7.2 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
6.4 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
5.9 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
5.9 bacillus subtilis natto {B.natto}   Probiotics 📚
5.2 high-saturated fat diet   Diet Style 📚
5.1 high red meat   Food (excluding seasonings) 📚
4.9 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
4.7 cetirizine dihydrochloride,(prescription)   Common and OTC Supplements 📚
4.6 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
4.4 Phoenix dactylifera {dates}   Food (excluding seasonings) 📚
4.1 115 different soil based taxa {General Biotics Equilibrium}   Probiotics 📚
4 low-fat high-complex carbohydrate diet   Diet Style 📚
3.9 Catechol {Catecholamines}   Flavonoids, Polyphenols etc 📚
3.9 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
3.7 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
3.5 Parabacteroides goldsteinii {Parabacteroides goldsteinii}   Probiotics 📚
3.1 Fraxinus angustifolia {Narrow-leaved ash}   Herb or Spice 📚
2.8 Pisces {Fish}   Food (excluding seasonings) 📚
2.8 omeprazole,(prescription)   Common and OTC Supplements 📚
2.8 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
2.7 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
2.6 ß-Carotene {Carrots}   Food (excluding seasonings) 📚
2.5 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
2.4 high-fat sucrose   Food (excluding seasonings) 📚
2.4 Tributyrin   Common and OTC Supplements 📚
2.3 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
2.3 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
2.1 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
2.1 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
2 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   Amino Acid and similar 📚
1.9 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
1.8 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
1.6 Glyceryl guaiacolate {Guaifenesin}   Common and OTC Supplements 📚
1.6 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
1.5 Galacto-oligosaccharides {GOS}   Prebiotics and similar 📚
1.4 lactobacillus helveticus {L. helveticus}   Probiotics 📚
1.4 oligofructose-enriched inulin   Prebiotics and similar 📚
1.3 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
1.2 low carbohydrate diet   Diet Style 📚
1 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
1 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
0.9 Spinacia oleracea {Spinach}   Food (excluding seasonings) 📚
0.8 dextromethorphan hydrobromide monohydrate,(prescription)   Common and OTC Supplements 📚
0.7 1,4-linked ß-D-xylopyranosyl {arabinoxylan}   Flavonoids, Polyphenols etc 📚
0.6 Palmitoylethanolamide {PEA}   Probiotics 📚
0.6 Piper nigrum {black pepper}   Herb or Spice 📚
0.6 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
0.6 one form of diabetes diet {Moderate-carbohydrate diet}   Diet Style 📚
0.5 Bacteroides uniformis {Bacteroides uniformis}   Probiotics 📚
-0.6 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
-0.6 Sida acuta {Wireweed}   Herb or Spice 📚
-0.6 Lactobacillus jensenii {L Jensenii}   Probiotics 📚
-0.6 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-0.6 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
-0.7 Plantago asiatica {Obako}   Herb or Spice 📚
-0.8 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
-0.8 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
-0.8 Sinapis alba {yellow mustard}   Food (excluding seasonings) 📚
-0.8 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
-1 Allspice   Herb or Spice 📚
-1 Cannabis sativa seed oil {Hemp Oil}   Food (excluding seasonings) 📚
-1 Serrapeptase   Flavonoids, Polyphenols etc 📚
-1.1 Pantothenic acid {Vitamin B5}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.1 Blautia wexlerae {Blautia wexlerae}   Probiotics 📚
-1.1 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.2 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
-1.2 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
-1.3 Kluyveromyces marxianus (yeast)   Probiotics 📚
-1.4 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   Herb or Spice 📚
-1.4 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
-1.5 Coenzyme Q10 {CoQ 10}   Herb or Spice 📚
-1.5 loratadine,(prescription)   Common and OTC Supplements 📚
-1.5 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
-1.6 restricted-fiber diet {low fiber diet}   Diet Style 📚
-1.7 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
-1.7 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
-1.8 tomato powder   Food (excluding seasonings) 📚
-1.8 Cinnamaldehyde {Cinnamon Extract}   Herb or Spice 📚
-1.8 Vanillin {Vanilla}   Herb or Spice 📚
-1.9 α-alanine {alanine}   📏🍽️ Dosages Amino Acid and similar 📚
-1.9 diosmin {diosmin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2.1 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2.1 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
-2.1 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
-2.2 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
-2.3 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
-2.3 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-2.4 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.4 Bacillus amyloliquefaciens {B.amyloliquefaciens }   Probiotics 📚
-2.4 Brettanomyces anomalus (yeast)   Probiotics 📚
-2.4 Brassica juncea {Mustard greens}   Herb or Spice 📚
-2.5 chlorhexidine   Common and OTC Supplements 📚
-2.5 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
-2.6 Plectranthus barbatus {Fumaric acid disodium salt}   Herb or Spice 📚
-2.7 Pyridoxine {Vitamin B6}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.7 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
-2.7 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
-2.8 Debaryomyces hansenii (yeast)   Probiotics 📚
-2.8 Carum carvi {Caraway}   Food (excluding seasonings) 📚
-2.9 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
-2.9 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
-2.9 Pycnogenol   📏🍽️ Dosages Amino Acid and similar 📚
-2.9 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
-3.1 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
-3.1 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.1 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   Probiotics 📚
-3.1 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
-3.2 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
-3.3 lactobacillus crispatus {L. Crispatus}   Probiotics 📚
-3.3 Leea indica {Bandicoot berry}   Herb or Spice 📚
-3.4 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
-3.4 arthamus tinctorius {Safflower}   Herb or Spice 📚
-3.4 Anemopsis californica {Yerba mansa}   Herb or Spice 📚
-3.4 nuts   Food (excluding seasonings) 📚
-3.4 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-3.7 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
-3.7 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
-3.7 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
-3.7 Glycerol   Food (excluding seasonings) 📚
-3.8 Camel Milk   Food (excluding seasonings) 📚
-3.8 Cannabis sativa {Marijuana}   Herb or Spice 📚
-3.9 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
-3.9 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
-3.9 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
-4.1 Chamaemelum nobile {Camomile}   Herb or Spice 📚
-4.1 Bacopa monnieri {Brahmi}   📏🍽️ Dosages Herb or Spice 📚
-4.1 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-4.1 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
-4.1 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
-4.3 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
-4.3 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
-4.3 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
-4.3 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
-4.3 Rhus chinensis {galla rhois}   Herb or Spice 📚
-4.3 Dysphania ambrosioides {Epazote}   Food (excluding seasonings) 📚
-4.3 amaranthus {amaranth}   Food (excluding seasonings) 📚
-4.5 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
-4.5 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-4.6 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
-4.6 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-4.6 Handroanthus impetiginosus {pink trumpet tree}   Herb or Spice 📚
-4.9 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
-4.9 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar 📚
-4.9 Potassium iodide {Iodine Supplement}   Vitamins, Minerals and similar 📚
-5 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
-5 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
-5 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
-5.1 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5.2 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
-5.2 Adeps suillus {Lard}   Food (excluding seasonings) 📚
-5.3 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5.3 Dittrichia viscosa {inula viscosa}   Herb or Spice 📚
-5.3 Carrageenans {Carrageenan}   Prebiotics and similar 📚
-5.3 Citrus Fruit Extract   Herb or Spice 📚
-5.4 psidium guajava {Guava}   Food (excluding seasonings) 📚
-5.4 Secale cereale {Rye}   Food (excluding seasonings) 📚
-5.4 Glycine max {Doenjang}   Food (excluding seasonings) 📚
-5.5 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
-5.5 glutathione   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-5.5 Anethum graveolens {Dill}   Herb or Spice 📚
-5.5 vanillic acid {Vanilla}   Herb or Spice 📚
-5.6 Urtica dioica {Stinging nettle}   📏🍽️ Dosages Herb or Spice 📚
-5.6 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
-5.6 refined wheat breads   Food (excluding seasonings) 📚
-5.7 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
-5.8 Lactobacillus mucosae   Probiotics 📚
-5.9 Sus domesticus {Pork}   Food (excluding seasonings) 📚
-5.9 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
-5.9 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice 📚
-6.4 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
-6.4 Momordica charantia {Bitter gourd}   Herb or Spice 📚
-6.5 low-fat diets   Diet Style 📚
-6.6 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
-6.6 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
-6.6 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-6.6 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-6.7 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
-6.7 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
-6.8 Apium graveolens {Celery}   Food (excluding seasonings) 📚
-6.8 Ribes nigrum {black currant}   Food (excluding seasonings) 📚
-6.8 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
-7 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-7.1 Kimchi   Food (excluding seasonings) 📚
-7.1 Myrciaria dubia {Camu camu}   Herb or Spice 📚
-7.2 sodium butyrate   Common and OTC Supplements 📚
-7.3 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.4 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
-7.5 Astragalus   Food (excluding seasonings) 📚
-7.5 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
-7.5 Cistus × incanus {Large Pink Cistus}   Herb or Spice 📚
-7.6 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-7.7 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-7.7 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) 📚
-7.8 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
-7.8 magnolia officinalis {magnolia bark}   Herb or Spice 📚
-7.8 L-Theanine {Theanine}   Amino Acid and similar 📚
-7.8 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
-7.8 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
-7.9 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-7.9 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-7.9 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-8 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-8 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
-8.1 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
-8.2 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-8.2 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
-8.3 Cryptolepis sanguinolenta {Cryptolepis Root}   Herb or Spice 📚
-8.3 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-8.4 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
-8.5 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-8.5 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
-8.7 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-8.7 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-8.8 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
-8.8 ficus carica {fig}   Food (excluding seasonings) 📚
-8.9 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
-8.9 Gamma-Aminobutyric Acid {GABA}   📏🍽️ Dosages Amino Acid and similar 📚
-9 Lactotransferrin {Lactoferrin}   Amino Acid and similar 📚
-9.1 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
-9.1 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
-9.2 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-9.2 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-9.2 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
-9.2 high carbohydrate diet   Diet Style 📚
-9.2 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
-9.3 enterococcus durans {Streptococcus durans}   Probiotics 📚
-9.4 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-9.5 Ruta {Rue}   Food (excluding seasonings) 📚
-9.6 colostrum   Common and OTC Supplements 📚
-9.6 Tea tree   Food (excluding seasonings) 📚
-9.6 Cinnamomum tamala {Indian bay leaf}   Herb or Spice 📚
-9.6 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
-9.8 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-9.8 Ulmus rubra {slippery elm}   Herb or Spice 📚
-9.8 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-9.8 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
-10 Boron {Borax}   Common and OTC Supplements 📚
-10.2 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
-10.2 cellulose   Prebiotics and similar 📚
-10.4 Pisum sativum {pea}   Diet Style 📚
-10.4 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
-10.4 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
-10.5 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
-10.5 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
-10.6 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
-10.6 Rubia cordifolia {Indian madder}   Herb or Spice 📚
-10.7 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
-10.7 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-10.7 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-10.7 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
-10.8 low fodmap diet   Diet Style 📚
-10.8 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-10.8 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-10.8 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-10.9 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
-10.9 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-10.9 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-11 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
-11 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
-11 Bixa orellana {annatto }   Herb or Spice 📚
-11 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
-11 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
-11.2 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-11.2 quebracho   Flavonoids, Polyphenols etc 📚
-11.2 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-11.4 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
-11.7 Camellia Linnaeus {camellia}   Herb or Spice 📚
-11.7 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
-11.8 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
-11.8 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-11.8 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-11.9 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
-12 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-12.1 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
-12.3 Allium cepa {Onion}   Food (excluding seasonings) 📚
-12.3 ketogenic diet   Diet Style 📚
-12.5 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
-12.7 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-12.7 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-12.8 Rhus coriaria {Sumac}   Herb or Spice 📚
-12.8 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
-12.8 Musa acuminata {Banana}   Food (excluding seasonings) 📚
-12.9 Mimosoideae {Mimosa}   Herb or Spice 📚
-12.9 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
-13 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
-13.1 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-13.2 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-13.3 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-13.3 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
-13.4 Prunus avium {Cherry}   Food (excluding seasonings) 📚
-13.6 brown algae   Food (excluding seasonings) 📚
-13.8 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-13.8 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
-13.9 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-13.9 low protein diet   Diet Style 📚
-14.1 helichrysum italicum {Immortelle}   Herb or Spice 📚
-14.1 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
-14.6 Pulses, Beans   Food (excluding seasonings) 📚
-14.7 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
-14.7 Crocus sativus {Saffron}   Herb or Spice 📚
-14.7 Carica papaya {papaya}   Food (excluding seasonings) 📚
-14.8 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
-14.8 Mentha spicata {Spearmint}   Herb or Spice 📚
-14.8 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-14.9 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
-15 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
-15.1 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
-15.2 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
-15.3 partially hydrolysed guar gum   Prebiotics and similar 📚
-15.3 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-15.3 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
-15.5 Morus {Mulberry }   Food (excluding seasonings) 📚
-15.7 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-16 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-16 Rosa canina {Rosehip}   Herb or Spice 📚
-16.2 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-16.8 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
-17 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-17.1 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
-17.2 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-17.3 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-17.4 terpenophenolics {cannabinoids}   Herb or Spice 📚
-17.4 Plant-based diet {Vegetarian diet}   Diet Style 📚
-17.5 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
-17.5 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-17.7 Vitex negundo {Nirgundi}   Herb or Spice 📚
-17.8 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-17.8 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
-17.9 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
-17.9 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-18 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
-18.1 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-18.2 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
-18.3 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-18.4 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-18.4 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
-18.5 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
-18.5 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-18.5 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-18.6 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
-18.7 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-18.7 Artemisia absinthium {wormwood}   Herb or Spice 📚
-18.9 Amylum {Starch}   Diet Style 📚
-19 vegetarians   Food (excluding seasonings) 📚
-19.2 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-19.5 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-19.7 Crataegus {Hawthorn}   Herb or Spice 📚
-19.7 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-19.7 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
-19.9 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-20.2 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-20.6 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
-20.6 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-20.7 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
-20.8 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-20.8 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
-20.8 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
-20.9 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-21.1 Malus domestica {apple}   Food (excluding seasonings) 📚
-21.2 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-21.2 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-21.3 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
-21.7 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-21.8 blueberry   Food (excluding seasonings) 📚
-21.9 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-22 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-22.1 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
-22.1 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
-22.2 oolong teas   Food (excluding seasonings) 📚
-22.3 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
-22.4 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-22.5 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-22.5 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-22.9 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-23.3 Zea mays {maize}   Food (excluding seasonings) 📚
-23.3 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-23.4 foeniculum vulgare,fennel   Herb or Spice 📚
-23.5 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-23.7 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
-23.8 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-23.8 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-24.1 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-24.2 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
-24.3 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-24.5 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-24.5 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-24.6 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-24.8 Abelmoschus {Okra}   Food (excluding seasonings) 📚
-24.8 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
-25.6 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
-25.7 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-26.2 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-26.7 Salvia officinalis {Sage}   Herb or Spice 📚
-27 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-27 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-27.1 Ocimum basilicum {Basil}   Herb or Spice 📚
-27.2 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-27.3 cranberry bean flour   Food (excluding seasonings) 📚
-27.5 Menta × piperita {peppermint}   Herb or Spice 📚
-27.6 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-28.6 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-29 Citrus limon {Lemon}   Food (excluding seasonings) 📚
-29.1 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
-29.4 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
-29.5 eugenol {Eugenic acid}   Herb or Spice 📚
-29.8 hypocaloric hyperproteic diet   Diet Style 📚
-30.2 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-30.2 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-30.8 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-31 Orange Juice   Food (excluding seasonings) 📚
-31.3 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-31.3 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
-31.3 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-31.4 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-31.8 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-31.8 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-31.9 Curcuma amada {Mango ginger}   Herb or Spice 📚
-32 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-32.2 Lavandula angustifolia {lavender}   Herb or Spice 📚
-32.3 Avena sativa {Oats}   Food (excluding seasonings) 📚
-32.6 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-32.8 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-32.8 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-33.3 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-33.7 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-33.8 syzygium aromaticum {clove}   Herb or Spice 📚
-34.1 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-35.1 resistant starch   Prebiotics and similar 📚
-35.3 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-35.4 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-35.6 olive oil {olive oil}   Food (excluding seasonings) 📚
-36.3 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
-36.8 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-37 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-37.2 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-38.2 kefir   Food (excluding seasonings) 📚
-39 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
-39.9 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-40.3 Metha family {Mint}   Herb or Spice 📚
-41.1 Coffee   Food (excluding seasonings) 📚
-41.2 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-41.5 Caffeine   Food (excluding seasonings) 📚
-41.8 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-42.5 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-42.7 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-44.2 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-44.4 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-44.6 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-45.5 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-45.8 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-45.8 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-47 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-47.6 wheat   Food (excluding seasonings) 📚
-47.6 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-48.1 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-48.1 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-48.3 Moringa Oleifera   Herb or Spice 📚
-48.8 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-49.3 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-50.8 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-54.1 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-54.4 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
-54.8 tea   Food (excluding seasonings) 📚
-55.2 origanum vulgare {oregano}   Herb or Spice 📚
-56.4 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-56.5 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-56.8 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-58.6 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-60.1 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-60.6 bifidobacterium   Probiotics 📚
-60.9 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
-61.1 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-61.8 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-61.9 pectin {pectin}   Food (excluding seasonings) 📚
-62.2 grapes   Food (excluding seasonings) 📚
-63.8 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-64.5 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-64.9 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
-65.2 Propolis {Bee glue}   Food (excluding seasonings) 📚
-65.9 green tea   Food (excluding seasonings) 📚
-66.8 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-67.3 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-68.1 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-68.2 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-69.1 whole-grain diet   Diet Style 📚
-70.1 Thymus vulgaris {thyme}   Herb or Spice 📚
-70.9 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-76 bacillus   Probiotics 📚
-79.7 yogurt   Food (excluding seasonings) 📚
-85.7 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-86.4 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-113.7 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-148.8 High-fibre diet {Whole food diet}   Diet Style 📚
-160.9 fruit/legume fibre   Food (excluding seasonings) 📚
-173.4 fruit   Food (excluding seasonings) 📚
-178.9 Fiber, total dietary   Diet Style 📚
-222.3 dietary fiber   Diet Style 📚
-227.3 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚

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