Modelled supplements for Allergies

Conventional Beliefs

  1. Probiotics: Probiotics are live microorganisms that may support gut health and influence immune responses. Some studies suggest that specific probiotic strains could potentially modulate the immune system, reduce inflammation, and possibly alleviate certain allergic symptoms. Probiotic strains such as Lactobacillus rhamnosus, Lactobacillus acidophilus, Bifidobacterium lactis, and others have been investigated for their potential role in reducing the risk or severity of allergic conditions, although results are mixed.

  2. Vitamin D: Vitamin D plays a role in immune regulation and has been studied for its potential impact on allergic diseases. Some research suggests that adequate vitamin D levels might help modulate immune responses and reduce the risk of allergies. However, more studies are needed to establish a clear link between vitamin D supplementation and allergy prevention or management.

  3. Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil or certain plant sources have anti-inflammatory properties. Some studies suggest that omega-3 supplementation might have a beneficial effect on reducing inflammation and potentially modulating allergic responses. However, evidence supporting its effectiveness for allergy treatment is not definitive.

  4. Quercetin: Quercetin, a flavonoid found in certain foods and supplements, has been studied for its potential to reduce allergic reactions by inhibiting the release of histamines and other inflammatory substances. While some individuals report symptom relief with quercetin supplements, scientific evidence supporting its effectiveness in managing allergies is limited.

  5. Bromelain: Bromelain is an enzyme found in pineapple. It has anti-inflammatory properties and has been explored for its potential to reduce swelling and inflammation associated with allergic reactions. However, evidence supporting its use for allergies is insufficient.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
28 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
10.5 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
10.1 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
8.3 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
8.1 Under cookded animal protein {Rare meat}   Food (excluding seasonings) 📚
6.8 low protein diet   Diet Style 📚
6.8 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
6.6 high red meat   Food (excluding seasonings) 📚
6.4 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
6.1 restricted-fiber diet {low fiber diet}   Diet Style 📚
5 vegetarians   Food (excluding seasonings) 📚
4.7 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
4.6 Sus domesticus {Pork}   Food (excluding seasonings) 📚
4.5 Catechol {Catecholamines}   Flavonoids, Polyphenols etc 📚
4 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
3.8 Kluyveromyces marxianus (yeast)   Probiotics 📚
3.8 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
3.7 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
3.3 arthamus tinctorius {Safflower}   Herb or Spice 📚
3.1 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
3 Pine pollen   Food (excluding seasonings) 📚
2.5 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
2.4 Boron {Borax}   Common and OTC Supplements 📚
2.3 pediococcus acidilactici {P acidilactici}   Probiotics 📚
2 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
1.6 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
1.4 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
1.4 Debaryomyces hansenii (yeast)   Probiotics 📚
1.3 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
1.1 4-Guanidino-n-butyl syringate {Levan}   Amino Acid and similar 📚
1.1 low fodmap diet   Diet Style 📚
1 low carbohydrate diet   Diet Style 📚
1 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
0.9 Sinapis alba {yellow mustard}   Food (excluding seasonings) 📚
0.9 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
0.8 115 different soil based taxa {General Biotics Equilibrium}   Probiotics 📚
0.6 one form of diabetes diet {Moderate-carbohydrate diet}   Diet Style 📚
0.6 vegetable   Food (excluding seasonings) 📚
0.6 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-0.5 Dysphania ambrosioides {Epazote}   Food (excluding seasonings) 📚
-0.6 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
-0.6 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
-0.7 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
-0.7 Glyceryl guaiacolate {Guaifenesin}   Common and OTC Supplements 📚
-0.7 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
-0.7 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
-0.8 Blautia wexlerae {Blautia wexlerae}   Probiotics 📚
-0.8 Palmitoylethanolamide {PEA}   Probiotics 📚
-0.8 Allspice   Herb or Spice 📚
-0.8 Pantothenic acid {Vitamin B5}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.9 Chamaemelum nobile {Camomile}   Herb or Spice 📚
-0.9 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
-0.9 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
-0.9 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
-0.9 Serrapeptase   Flavonoids, Polyphenols etc 📚
-0.9 Cannabis sativa seed oil {Hemp Oil}   Food (excluding seasonings) 📚
-1 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
-1 music therapy   Common and OTC Supplements 📚
-1 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
-1 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   Amino Acid and similar 📚
-1.1 diosmin {diosmin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.1 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
-1.1 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
-1.2 Cinnamaldehyde {Cinnamon Extract}   Herb or Spice 📚
-1.2 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
-1.2 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.4 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
-1.5 Bacteroides uniformis {Bacteroides uniformis}   Probiotics 📚
-1.5 Carica papaya {papaya}   Food (excluding seasonings) 📚
-1.5 Larrea tridentata {Chaparral}   Herb or Spice 📚
-1.5 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
-1.6 cadmium   Vitamins, Minerals and similar 📚
-1.7 D-mannitol {Mannitol}   Amino Acid and similar 📚
-1.7 Pisces {Fish}   Food (excluding seasonings) 📚
-1.7 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
-1.7 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
-1.8 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.8 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
-1.8 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
-1.8 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
-1.9 Eutrema japonicum {wasabi}   Food (excluding seasonings) 📚
-1.9 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
-1.9 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
-1.9 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
-2 Coenzyme Q10 {CoQ 10}   Herb or Spice 📚
-2 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) 📚
-2 Spinacia oleracea {Spinach}   Food (excluding seasonings) 📚
-2 1,4-linked ß-D-xylopyranosyl {arabinoxylan}   Flavonoids, Polyphenols etc 📚
-2.1 Handroanthus impetiginosus {pink trumpet tree}   Herb or Spice 📚
-2.1 Brettanomyces anomalus (yeast)   Probiotics 📚
-2.1 Pycnogenol   📏🍽️ Dosages Amino Acid and similar 📚
-2.1 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
-2.1 α-alanine {alanine}   📏🍽️ Dosages Amino Acid and similar 📚
-2.1 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.2 Vsl#3 {Visibiome}   Probiotics 📚
-2.2 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
-2.3 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
-2.3 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
-2.3 Petroselinum crispum {Parsley}   Food (excluding seasonings) 📚
-2.3 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
-2.4 Anemopsis californica {Yerba mansa}   Herb or Spice 📚
-2.4 Leea indica {Bandicoot berry}   Herb or Spice 📚
-2.4 Bacillus amyloliquefaciens {B.amyloliquefaciens }   Probiotics 📚
-2.5 Myrciaria dubia {Camu camu}   Herb or Spice 📚
-2.5 Ulmus rubra {slippery elm}   Herb or Spice 📚
-2.5 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
-2.5 Trigonella foenum-graecum {Fenugreek}   Herb or Spice 📚
-2.5 high carbohydrate diet   Diet Style 📚
-2.6 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
-2.6 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
-2.7 Bixa orellana {annatto }   Herb or Spice 📚
-2.7 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
-2.7 Lactobacillus jensenii {L Jensenii}   Probiotics 📚
-2.8 Glycerol   Food (excluding seasonings) 📚
-2.8 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-2.8 lactobacillus crispatus {L. Crispatus}   Probiotics 📚
-2.8 dextromethorphan hydrobromide monohydrate,(prescription)   Common and OTC Supplements 📚
-2.8 ketogenic diet   Diet Style 📚
-2.9 Bacopa monnieri {Brahmi}   📏🍽️ Dosages Herb or Spice 📚
-2.9 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
-3 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
-3.1 Lactotransferrin {Lactoferrin}   Amino Acid and similar 📚
-3.1 ß-Carotene {Carrots}   Food (excluding seasonings) 📚
-3.1 Plectranthus barbatus {Fumaric acid disodium salt}   Herb or Spice 📚
-3.2 Momordica charantia {Bitter gourd}   Herb or Spice 📚
-3.2 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.3 Crataegus {Hawthorn}   Herb or Spice 📚
-3.3 Phoenix dactylifera {dates}   Food (excluding seasonings) 📚
-3.4 glutathione   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-3.5 Hou-Po-Da-Huang-Tang {HPDHT}   Herb or Spice 📚
-3.6 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
-3.6 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.6 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
-3.6 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
-3.6 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.6 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   Probiotics 📚
-3.6 Rubia cordifolia {Indian madder}   Herb or Spice 📚
-3.7 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
-3.7 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
-3.7 Morus {Mulberry }   Food (excluding seasonings) 📚
-3.7 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
-3.8 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
-3.8 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
-3.8 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.9 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-3.9 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
-4 bacillus subtilis natto {B.natto}   Probiotics 📚
-4 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-4 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-4 L-Theanine {Theanine}   Amino Acid and similar 📚
-4 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
-4 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-4.1 Rhus chinensis {galla rhois}   Herb or Spice 📚
-4.1 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-4.1 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
-4.1 Adeps suillus {Lard}   Food (excluding seasonings) 📚
-4.2 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-4.2 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
-4.3 Anethum graveolens {Dill}   Herb or Spice 📚
-4.3 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
-4.3 Plantago asiatica {Obako}   Herb or Spice 📚
-4.3 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
-4.3 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
-4.4 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
-4.5 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
-4.5 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
-4.6 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
-4.6 Potassium iodide {Iodine Supplement}   Vitamins, Minerals and similar 📚
-4.6 Camel Milk   Food (excluding seasonings) 📚
-4.6 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
-4.6 Dittrichia viscosa {inula viscosa}   Herb or Spice 📚
-4.6 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-4.7 Genista tinctoria {Genistein}   Amino Acid and similar 📚
-4.7 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
-4.7 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
-4.7 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
-4.7 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
-4.8 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
-4.8 Urtica dioica {Stinging nettle}   📏🍽️ Dosages Herb or Spice 📚
-4.8 psidium guajava {Guava}   Food (excluding seasonings) 📚
-4.9 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
-4.9 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-5 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
-5 Brassica juncea {Mustard greens}   Herb or Spice 📚
-5 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
-5.1 Ruta {Rue}   Food (excluding seasonings) 📚
-5.1 Rhus coriaria {Sumac}   Herb or Spice 📚
-5.1 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar 📚
-5.1 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
-5.2 helichrysum italicum {Immortelle}   Herb or Spice 📚
-5.3 tomato powder   Food (excluding seasonings) 📚
-5.3 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
-5.3 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
-5.4 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
-5.4 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
-5.5 Camellia Linnaeus {camellia}   Herb or Spice 📚
-5.5 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
-5.5 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
-5.6 Vanillin {Vanilla}   Herb or Spice 📚
-5.7 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
-5.7 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-5.8 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
-5.8 Prunus avium {Cherry}   Food (excluding seasonings) 📚
-5.8 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
-5.9 Cannabis sativa {Marijuana}   Herb or Spice 📚
-5.9 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
-5.9 cellulose   Prebiotics and similar 📚
-6 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-6 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-6 oolong teas   Food (excluding seasonings) 📚
-6.1 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
-6.1 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
-6.1 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   Herb or Spice 📚
-6.2 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
-6.3 Cistus × incanus {Large Pink Cistus}   Herb or Spice 📚
-6.3 Carum carvi {Caraway}   Food (excluding seasonings) 📚
-6.4 Cryptolepis sanguinolenta {Cryptolepis Root}   Herb or Spice 📚
-6.4 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-6.4 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-6.5 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
-6.5 high-saturated fat diet   Diet Style 📚
-6.6 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-6.6 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
-6.7 Crocus sativus {Saffron}   Herb or Spice 📚
-6.7 magnolia officinalis {magnolia bark}   Herb or Spice 📚
-6.7 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-6.8 enterococcus durans {Streptococcus durans}   Probiotics 📚
-6.8 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.8 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
-6.8 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-6.9 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
-7.1 Secale cereale {Rye}   Food (excluding seasonings) 📚
-7.1 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
-7.2 Perilla frutescens {Perilla}   📏🍽️ Dosages Herb or Spice 📚
-7.2 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
-7.2 ficus carica {fig}   Food (excluding seasonings) 📚
-7.4 cranberry bean flour   Food (excluding seasonings) 📚
-7.5 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
-7.6 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
-7.6 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-7.6 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
-7.6 Citrus Fruit Extract   Herb or Spice 📚
-7.7 Cinnamomum tamala {Indian bay leaf}   Herb or Spice 📚
-7.8 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-7.8 terpenophenolics {cannabinoids}   Herb or Spice 📚
-7.8 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-7.9 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
-7.9 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-7.9 Mimosoideae {Mimosa}   Herb or Spice 📚
-8 amaranthus {amaranth}   Food (excluding seasonings) 📚
-8 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
-8 chlorhexidine   Common and OTC Supplements 📚
-8.1 nuts   Food (excluding seasonings) 📚
-8.1 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
-8.1 Lactobacillus mucosae   Probiotics 📚
-8.3 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
-8.4 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
-8.4 fat   Food (excluding seasonings) 📚
-8.6 Ribes nigrum {black currant}   Food (excluding seasonings) 📚
-8.7 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-8.7 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-8.9 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
-8.9 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
-8.9 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-8.9 aspergillus oryzae {koji}   Probiotics 📚
-9 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
-9 Rosa canina {Rosehip}   Herb or Spice 📚
-9.1 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
-9.1 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
-9.2 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
-9.2 lactobacillus helveticus {L. helveticus}   Probiotics 📚
-9.2 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-9.3 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
-9.3 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-9.4 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-9.5 tea   Food (excluding seasonings) 📚
-9.6 Musa acuminata {Banana}   Food (excluding seasonings) 📚
-9.7 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-9.7 high-fat diets   Diet Style 📚
-9.7 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-9.7 sodium butyrate   Common and OTC Supplements 📚
-9.8 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-9.9 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
-10 Plant-based diet {Vegetarian diet}   Diet Style 📚
-10.2 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
-10.2 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-10.2 Kimchi   Food (excluding seasonings) 📚
-10.2 Tea tree   Food (excluding seasonings) 📚
-10.3 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
-10.4 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
-10.4 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-10.5 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
-10.5 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
-10.6 Tributyrin   Common and OTC Supplements 📚
-10.6 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
-10.7 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
-10.7 Carrageenans {Carrageenan}   Prebiotics and similar 📚
-10.9 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-10.9 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
-11 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-11 oligofructose-enriched inulin   Prebiotics and similar 📚
-11 Vitex negundo {Nirgundi}   Herb or Spice 📚
-11.1 Mentha spicata {Spearmint}   Herb or Spice 📚
-11.1 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
-11.2 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-11.3 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-11.4 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-11.4 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-11.4 brown algae   Food (excluding seasonings) 📚
-11.7 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-11.7 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
-11.8 Pulses, Beans   Food (excluding seasonings) 📚
-11.8 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-11.8 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-11.9 Citrus limon {Lemon}   Food (excluding seasonings) 📚
-11.9 colostrum   Common and OTC Supplements 📚
-11.9 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
-12 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
-12 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
-12.2 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
-12.2 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
-12.2 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-12.2 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
-12.3 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-12.3 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-12.4 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
-12.5 foeniculum vulgare,fennel   Herb or Spice 📚
-12.5 refined wheat breads   Food (excluding seasonings) 📚
-12.5 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-12.5 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
-12.6 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-12.6 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
-12.8 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-12.8 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
-12.9 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-13.1 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-13.2 Piper nigrum {black pepper}   Herb or Spice 📚
-13.2 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-13.3 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
-13.4 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
-13.6 syzygium aromaticum {clove}   Herb or Spice 📚
-13.8 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
-14 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
-14.1 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
-14.3 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-14.4 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-14.5 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
-14.6 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-14.7 Artemisia absinthium {wormwood}   Herb or Spice 📚
-14.8 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-14.8 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
-14.9 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
-15 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-15 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
-15.1 quebracho   Flavonoids, Polyphenols etc 📚
-15.1 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-15.2 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
-15.2 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
-15.4 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-15.4 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-15.4 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-15.5 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-16.1 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-16.1 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-16.2 hypocaloric hyperproteic diet   Diet Style 📚
-16.3 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-16.4 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-16.4 Menta × piperita {peppermint}   Herb or Spice 📚
-16.5 Allium cepa {Onion}   Food (excluding seasonings) 📚
-16.8 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-16.8 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-17 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
-17.2 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
-17.2 Salvia officinalis {Sage}   Herb or Spice 📚
-17.2 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-17.2 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
-17.3 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-17.5 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-17.7 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
-18 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-18.2 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
-18.2 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
-18.5 Curcuma amada {Mango ginger}   Herb or Spice 📚
-18.6 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-18.7 Amylum {Starch}   Diet Style 📚
-18.9 Ocimum basilicum {Basil}   Herb or Spice 📚
-19 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-19.1 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-19.5 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
-19.5 blueberry   Food (excluding seasonings) 📚
-19.6 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
-19.8 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-19.8 kefir   Food (excluding seasonings) 📚
-20.2 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-20.4 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-20.7 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
-20.7 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-20.8 Caffeine   Food (excluding seasonings) 📚
-21 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-21.1 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-21.5 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
-21.6 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
-21.6 Coffee   Food (excluding seasonings) 📚
-21.6 Galacto-oligosaccharides {GOS}   Prebiotics and similar 📚
-21.9 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
-22 partially hydrolysed guar gum   Prebiotics and similar 📚
-22.5 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-22.6 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
-23.6 eugenol {Eugenic acid}   Herb or Spice 📚
-24 Orange Juice   Food (excluding seasonings) 📚
-24.1 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-24.1 Pisum sativum {pea}   Diet Style 📚
-24.3 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-24.7 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-25.1 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-25.3 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-25.3 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
-25.4 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-26 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-26 Avena sativa {Oats}   Food (excluding seasonings) 📚
-26.6 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-26.9 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-27.1 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-27.2 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-27.3 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
-27.6 Lavandula angustifolia {lavender}   Herb or Spice 📚
-27.9 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-27.9 olive oil {olive oil}   Food (excluding seasonings) 📚
-27.9 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-28.1 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-28.9 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-29 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-29 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-29.9 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
-30.1 Zea mays {maize}   Food (excluding seasonings) 📚
-30.9 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-31.3 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-31.4 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-31.6 Metha family {Mint}   Herb or Spice 📚
-32.3 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
-32.9 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
-33.9 grapes   Food (excluding seasonings) 📚
-34.2 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-34.4 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-34.6 resistant starch   Prebiotics and similar 📚
-34.7 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-35.1 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-35.3 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-35.9 wheat   Food (excluding seasonings) 📚
-36.6 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-37.8 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-38.2 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-38.6 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-38.9 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-39.4 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-39.4 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-39.6 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-40 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-40.7 Moringa Oleifera   Herb or Spice 📚
-41.5 Propolis {Bee glue}   Food (excluding seasonings) 📚
-42.3 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-42.4 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-42.7 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-42.7 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
-42.8 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-42.9 green tea   Food (excluding seasonings) 📚
-43 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-43.8 Malus domestica {apple}   Food (excluding seasonings) 📚
-45.4 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-47.6 bifidobacterium   Probiotics 📚
-49 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
-49 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
-49.9 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-50.3 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-51 origanum vulgare {oregano}   Herb or Spice 📚
-51.2 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
-51.6 Thymus vulgaris {thyme}   Herb or Spice 📚
-52.1 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-52.7 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-54.1 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-55.9 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-57.7 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-58 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-58.8 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-58.9 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-60 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
-63.9 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-64.6 pectin {pectin}   Food (excluding seasonings) 📚
-66.3 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-67 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-73.8 whole-grain diet   Diet Style 📚
-77.5 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-80.1 bacillus   Probiotics 📚
-81.1 High-fibre diet {Whole food diet}   Diet Style 📚
-88.4 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-88.7 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-95.5 yogurt   Food (excluding seasonings) 📚
-97.3 fruit/legume fibre   Food (excluding seasonings) 📚
-114.3 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-116.2 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-120.7 fruit   Food (excluding seasonings) 📚
-129.5 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
-133.5 Fiber, total dietary   Diet Style 📚
-164 dietary fiber   Diet Style 📚
-168.5 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚

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