Modelled supplements for Alzheimer's disease

Conventional Beliefs

  1. Omega-3 Fatty Acids: Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) found in fish oil or certain plant sources, are important for brain health. Some studies suggest that omega-3 supplementation might support cognitive function and potentially reduce the risk of cognitive decline. However, results from studies have been mixed, and more research is needed.

  2. Vitamin E: Vitamin E, particularly the form alpha-tocopherol, is an antioxidant that has been investigated for its potential to slow the progression of Alzheimer's disease. Some studies have suggested that vitamin E supplementation might have modest benefits in slowing functional decline in individuals with moderate Alzheimer's disease.

  3. Vitamin B12 and Folate: Deficiencies in vitamin B12 and folate have been linked to cognitive impairment and may contribute to worsening symptoms in Alzheimer's disease. Ensuring adequate intake of these vitamins through diet or supplementation might be important for overall brain health.

  4. Curcumin: Curcumin, a compound found in turmeric, has antioxidant and anti-inflammatory properties. Some research suggests that curcumin may have potential in reducing amyloid plaques (abnormal protein deposits) in the brain, which are characteristic of Alzheimer's disease. However, evidence supporting its efficacy is limited.

  5. Probiotics: The relationship between gut health and brain health, known as the gut-brain axis, has prompted some research into the potential role of probiotics in neurological conditions. While the exact mechanisms are not fully understood, maintaining a healthy gut microbiota through probiotics might have indirect effects on overall health, including brain health. However, direct evidence linking probiotics to the prevention or treatment of Alzheimer's disease is lacking.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
29.2 Camellia Linnaeus {camellia}   Herb or Spice 📚
28 ketogenic diet   Diet Style 📚
25.7 oolong teas   Food (excluding seasonings) 📚
23 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
19.5 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}   Food (excluding seasonings) 📚
16.5 Sulforaphane {Dark Greens}   Food (excluding seasonings) 📚
14.8 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
14.8 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
13.8 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
13.7 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
13 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
12.4 tea   Food (excluding seasonings) 📚
12.4 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
12 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
11.2 fat   Food (excluding seasonings) 📚
11.2 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
11.1 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
10.9 Caffeine   Food (excluding seasonings) 📚
10.7 restricted-fiber diet {low fiber diet}   Diet Style 📚
10.7 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
10.3 Cannabis sativa {Marijuana}   Herb or Spice 📚
10.1 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
10 Coffee   Food (excluding seasonings) 📚
9.9 cranberry bean flour   Food (excluding seasonings) 📚
9.8 Ligilactobacillus salivarius {L. salivarius}   📏🍽️ Dosages Probiotics 📚
9.8 Cola aspartame {Diet Cola}   Food (excluding seasonings) 📚
9.5 Astragalus   Food (excluding seasonings) 📚
9.4 Litchi chinensis {lychee fruit}   Food (excluding seasonings) 📚
9.2 Thiamine {Vitamin B1}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
9.2 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice 📚
8.9 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
8.6 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
8.4 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
8.3 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
8.2 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   Amino Acid and similar 📚
8.2 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
8.1 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
8.1 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
8 N-(aminoiminomethyl)-N methyl glycine {Creatine}   Common and OTC Supplements 📚
7.9 colostrum   Common and OTC Supplements 📚
7.9 Glycine max {Doenjang}   Food (excluding seasonings) 📚
7.8 resistant starch   Prebiotics and similar 📚
7.6 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
7.5 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
7.5 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
7.4 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
7.1 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
7 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
6.9 Sodium Bicarbonate {Baking Soda}   Common and OTC Supplements 📚
6.9 Rubus fruticosus {Blackberry}   Food (excluding seasonings) 📚
6.8 low carbohydrate diet   Diet Style 📚
6.8 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
6.5 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
6.4 Adeps suillus {Lard}   Food (excluding seasonings) 📚
6.4 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
6.2 Lentilactobacillus kefiri {Kefibios}   Probiotics 📚
6.1 low-fat diets   Diet Style 📚
5.9 Malus domestica {apple}   Food (excluding seasonings) 📚
5.8 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
5.7 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
5.5 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
5.4 partially hydrolysed guar gum   Prebiotics and similar 📚
5.3 tomato powder   Food (excluding seasonings) 📚
5.3 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
5.3 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
5.2 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine}   Amino Acid and similar 📚
5.2 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
5.1 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
5 brown algae   Food (excluding seasonings) 📚
4.9 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
4.9 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
4.8 Fraxinus angustifolia {Narrow-leaved ash}   Herb or Spice 📚
4.8 Morus {Mulberry }   Food (excluding seasonings) 📚
4.7 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
4.6 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
4.5 Ribes nigrum {black currant}   Food (excluding seasonings) 📚
4.4 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
4.3 diosmin {diosmin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
4.2 bacillus subtilis natto {B.natto}   Probiotics 📚
4.2 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
4.1 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
4.1 Potassium iodide {Iodine Supplement}   Vitamins, Minerals and similar 📚
4.1 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
4 oligofructose-enriched inulin   Prebiotics and similar 📚
4 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
3.8 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
3.8 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
3.7 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
3.6 Ceratonia siliqua {carob}   Food (excluding seasonings) 📚
3.5 Myrciaria dubia {Camu camu}   Herb or Spice 📚
3.4 cellulose   Prebiotics and similar 📚
3.3 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
3.3 Piper nigrum {black pepper}   Herb or Spice 📚
3.3 Brassica juncea {Mustard greens}   Herb or Spice 📚
3.3 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
3.2 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
3.2 glycyrrhizic acid {licorice}   📏🍽️ Dosages Herb or Spice 📚
3.1 Phaseolus vulgaris {Boston bean}   Food (excluding seasonings) 📚
3.1 Lupinus {Lupin[Warning]}   Food (excluding seasonings) 📚
3.1 Rubia cordifolia {Indian madder}   Herb or Spice 📚
3.1 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
3 Quercetin-3-O-rutinoside {Rutin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
3 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
3 Crataegus {Hawthorn}   Herb or Spice 📚
2.9 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
2.9 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
2.9 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}   Herb or Spice 📚
2.8 chlorhexidine   Common and OTC Supplements 📚
2.8 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
2.7 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
2.7 A dairy product produced by coagulation of the milk protein casein {Cheese}   Food (excluding seasonings) 📚
2.6 Lactobacillus jensenii {L Jensenii}   Probiotics 📚
2.6 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
2.6 Pine pollen   Food (excluding seasonings) 📚
2.6 high red meat   Food (excluding seasonings) 📚
2.5 omeprazole,(prescription)   Common and OTC Supplements 📚
2.4 Avena sativa {Oats}   Food (excluding seasonings) 📚
2.4 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
2.3 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
2.1 magnolia officinalis {magnolia bark}   Herb or Spice 📚
2.1 cetirizine dihydrochloride,(prescription)   Common and OTC Supplements 📚
2.1 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
2.1 Spinacia oleracea {Spinach}   Food (excluding seasonings) 📚
2.1 Pantothenic acid {Vitamin B5}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
2 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
1.9 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
1.9 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
1.9 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
1.9 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
1.9 glutathione   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
1.8 N-acetylglucosamine {Glucosamine (GS)}   Common and OTC Supplements 📚
1.8 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
1.8 Abelmoschus {Okra}   Food (excluding seasonings) 📚
1.8 ß-Carotene {Carrots}   Food (excluding seasonings) 📚
1.7 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
1.7 Catechol {Catecholamines}   Flavonoids, Polyphenols etc 📚
1.7 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
1.7 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
1.7 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
1.5 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
1.5 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
1.5 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
1.5 Vanillin {Vanilla}   Herb or Spice 📚
1.4 Blautia wexlerae {Blautia wexlerae}   Probiotics 📚
1.4 Ulmus rubra {slippery elm}   Herb or Spice 📚
1.4 Musa acuminata {Banana}   Food (excluding seasonings) 📚
1.4 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
1.3 high-saturated fat diet   Diet Style 📚
1.3 Hypericum perforatum {St. John's Wort}   Herb or Spice 📚
1.3 Boswellia serrata {Boswellia}   📏🍽️ Dosages Herb or Spice 📚
1.3 115 different soil based taxa {General Biotics Equilibrium}   Probiotics 📚
1.3 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
1.2 Bacteroides uniformis {Bacteroides uniformis}   Probiotics 📚
1.2 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
1.2 Glyceryl guaiacolate {Guaifenesin}   Common and OTC Supplements 📚
1.2 aspergillus oryzae {koji}   Probiotics 📚
1.2 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
1.1 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
1.1 music therapy   Common and OTC Supplements 📚
1.1 Honey {Honey }   📏🍽️ Dosages Food (excluding seasonings) 📚
1.1 Galacto-oligosaccharides {GOS}   Prebiotics and similar 📚
1.1 Carrageenans {Carrageenan}   Prebiotics and similar 📚
1.1 mixture of pancreas digestive enzymes {Pancreatin}   Common and OTC Supplements 📚
1 Latilactobacillus curvatus {Lactobacillus curvatus}   Probiotics 📚
1 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
1 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   Probiotics 📚
0.9 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
0.9 lactobacillus helveticus {L. helveticus}   Probiotics 📚
0.9 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
0.8 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
0.8 D-mannitol {Mannitol}   Amino Acid and similar 📚
0.8 dextromethorphan hydrobromide monohydrate,(prescription)   Common and OTC Supplements 📚
0.8 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
0.7 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
0.7 Eutrema japonicum {wasabi}   Food (excluding seasonings) 📚
0.7 Apium graveolens {Celery}   Food (excluding seasonings) 📚
0.6 1,4-linked ß-D-xylopyranosyl {arabinoxylan}   Flavonoids, Polyphenols etc 📚
0.6 4-O-a-glucopyranosyl-D-sorbitol {maltitol}   Amino Acid and similar 📚
0.5 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii}   Probiotics 📚
0.5 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
-0.5 amaranthus {amaranth}   Food (excluding seasonings) 📚
-0.5 Mentha spicata {Spearmint}   Herb or Spice 📚
-0.5 Pyridoxine {Vitamin B6}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-0.6 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
-0.6 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
-0.6 Withania somnifera {Ashwagandha}   📏🍽️ Dosages Herb or Spice 📚
-0.6 Brettanomyces anomalus (yeast)   Probiotics 📚
-0.6 Humulus lupulus compound {Xanthohumol}   Flavonoids, Polyphenols etc 📚
-0.7 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
-0.7 Whole Cow milk {Whole Milk}   Food (excluding seasonings) 📚
-0.7 psidium guajava {Guava}   Food (excluding seasonings) 📚
-0.7 Prunus avium {Cherry}   Food (excluding seasonings) 📚
-0.8 Citrus limon {Lemon}   Food (excluding seasonings) 📚
-0.9 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
-0.9 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-0.9 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
-1 Bacopa monnieri {Brahmi}   📏🍽️ Dosages Herb or Spice 📚
-1 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
-1.1 Low Erucic Acid Rapeseed {Canola Oil}   Food (excluding seasonings) 📚
-1.1 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
-1.1 Secale cereale {Rye}   Food (excluding seasonings) 📚
-1.2 low-fat high-complex carbohydrate diet   Diet Style 📚
-1.2 Rhus coriaria {Sumac}   Herb or Spice 📚
-1.3 Pycnogenol   📏🍽️ Dosages Amino Acid and similar 📚
-1.3 Phoenix dactylifera {dates}   Food (excluding seasonings) 📚
-1.3 Plectranthus barbatus {Fumaric acid disodium salt}   Herb or Spice 📚
-1.4 cadmium   Vitamins, Minerals and similar 📚
-1.4 Xylaria hypoxylon {candlesnuff fungus}   Food (excluding seasonings) 📚
-1.4 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-1.4 Debaryomyces hansenii (yeast)   Probiotics 📚
-1.5 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   Prebiotics and similar 📚
-1.5 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
-1.6 Rhus chinensis {galla rhois}   Herb or Spice 📚
-1.6 Leea indica {Bandicoot berry}   Herb or Spice 📚
-1.7 Cistus × incanus {Large Pink Cistus}   Herb or Spice 📚
-1.7 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
-1.8 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
-1.8 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
-1.8 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
-1.8 ascorbic acid {Vitamin C}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.8 Tea tree   Food (excluding seasonings) 📚
-1.9 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.9 Cryptolepis sanguinolenta {Cryptolepis Root}   Herb or Spice 📚
-1.9 high-fat sucrose   Food (excluding seasonings) 📚
-2 grapes   Food (excluding seasonings) 📚
-2 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
-2 Dittrichia viscosa {inula viscosa}   Herb or Spice 📚
-2.1 Artemisia absinthium {wormwood}   Herb or Spice 📚
-2.1 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
-2.2 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2.2 Cinnamomum tamala {Indian bay leaf}   Herb or Spice 📚
-2.3 vanillic acid {Vanilla}   Herb or Spice 📚
-2.3 Cinnamaldehyde {Cinnamon Extract}   Herb or Spice 📚
-2.3 Bacillus amyloliquefaciens {B.amyloliquefaciens }   Probiotics 📚
-2.3 Coriandrum sativum {Coriander}   Food (excluding seasonings) 📚
-2.4 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
-2.4 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
-2.5 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
-2.5 Hibiscus {Rose mallow}   Food (excluding seasonings) 📚
-2.5 Palmitoylethanolamide {PEA}   Probiotics 📚
-2.5 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.6 ficus carica {fig}   Food (excluding seasonings) 📚
-2.6 Coenzyme Q10 {CoQ 10}   Herb or Spice 📚
-2.6 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
-2.7 Micromeria fruticosa {White-leaved Savory}   Herb or Spice 📚
-2.7 Sinapis alba {yellow mustard}   Food (excluding seasonings) 📚
-2.7 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   Food (excluding seasonings) 📚
-2.7 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-2.7 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
-2.7 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
-2.7 folate {Vitamin B9}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.8 Orange Juice   Food (excluding seasonings) 📚
-2.8 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
-2.8 Dysphania ambrosioides {Epazote}   Food (excluding seasonings) 📚
-2.9 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-3 Azadirachta indica {Neem}   📏🍽️ Dosages Herb or Spice 📚
-3 schisandra chinensis {magnolia berry}   Herb or Spice 📚
-3.1 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
-3.1 (N-acetyl-p-aminophenol {TYLENOL}   Common and OTC Supplements 📚
-3.2 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
-3.2 Carum carvi {Caraway}   Food (excluding seasonings) 📚
-3.2 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
-3.2 enterococcus durans {Streptococcus durans}   Probiotics 📚
-3.3 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-3.4 Bixa orellana {annatto }   Herb or Spice 📚
-3.4 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-3.4 Chamaemelum nobile {Camomile}   Herb or Spice 📚
-3.4 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) 📚
-3.5 Pimpinella anisum {Anise}   📏🍽️ Dosages Herb or Spice 📚
-3.5 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
-3.5 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
-3.5 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-3.6 Cathelicidin antimicrobial peptide {LL37}   Amino Acid and similar 📚
-3.6 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
-3.6 low fodmap diet   Diet Style 📚
-3.6 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-3.6 Carica papaya {papaya}   Food (excluding seasonings) 📚
-3.6 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
-3.7 laminaria hyperborea {Cuvie}   Food (excluding seasonings) 📚
-3.7 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
-3.8 Kluyveromyces marxianus (yeast)   Probiotics 📚
-3.9 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-3.9 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
-3.9 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
-3.9 Mimosoideae {Mimosa}   Herb or Spice 📚
-4 a-Amino-3-indolepropionic acid {Tryptophan}   📏🍽️ Dosages Amino Acid and similar 📚
-4 Crocus sativus {Saffron}   Herb or Spice 📚
-4.1 helichrysum italicum {Immortelle}   Herb or Spice 📚
-4.1 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
-4.2 Vitex negundo {Nirgundi}   Herb or Spice 📚
-4.2 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
-4.2 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
-4.2 L-Theanine {Theanine}   Amino Acid and similar 📚
-4.3 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-4.3 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-4.4 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
-4.4 Larrea tridentata {Chaparral}   Herb or Spice 📚
-4.4 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   Probiotics 📚
-4.5 bifidobacterium pseudocatenulatum {B. pseudocatenulatum }   Probiotics 📚
-4.5 Rubus {Raspberries}   📏🍽️ Dosages Food (excluding seasonings) 📚
-4.5 Pistacia lentiscus {mastic gum}   📏🍽️ Dosages Prebiotics and similar 📚
-4.6 Rosa canina {Rosehip}   Herb or Spice 📚
-4.6 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-4.6 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
-4.8 Actinidia deliciosa/chinensis {kiwifruit}   Food (excluding seasonings) 📚
-4.9 Grape Polyphenols {Grape Flavonoids}   Flavonoids, Polyphenols etc 📚
-5 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
-5 Allium cepa {Onion}   Food (excluding seasonings) 📚
-5 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
-5.1 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
-5.2 cobalamin {Vitamin B-12}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5.3 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-5.3 Glycerol   Food (excluding seasonings) 📚
-5.4 Streptococcus salivarius subsp. thermophilus {S. thermophilus}   Probiotics 📚
-5.4 Genista tinctoria {Genistein}   Amino Acid and similar 📚
-5.4 Cymbopogon citratus {Lemongrass}   Herb or Spice 📚
-5.5 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
-5.5 Lactotransferrin {Lactoferrin}   Amino Acid and similar 📚
-5.7 allium sativum {garlic}   📏🍽️ Dosages Herb or Spice 📚
-5.9 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
-5.9 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
-5.9 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
-5.9 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
-6 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
-6 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
-6 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
-6 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-6.1 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
-6.1 Pisum sativum {pea}   Diet Style 📚
-6.1 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.2 Lactobacillus mucosae   Probiotics 📚
-6.2 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
-6.3 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-6.3 kefir   Food (excluding seasonings) 📚
-6.3 Plantago asiatica {Obako}   Herb or Spice 📚
-6.4 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-6.4 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
-6.6 Curcuma amada {Mango ginger}   Herb or Spice 📚
-6.7 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-6.8 Menta × piperita {peppermint}   Herb or Spice 📚
-6.8 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
-6.8 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-6.9 Salvia officinalis {Sage}   Herb or Spice 📚
-6.9 Lavandula angustifolia {lavender}   Herb or Spice 📚
-6.9 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-7 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
-7 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-7 Vsl#3 {Visibiome}   Probiotics 📚
-7.1 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
-7.1 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
-7.1 Morinda citrifolia {Noni}   📏🍽️ Dosages Herb or Spice 📚
-7.3 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
-7.3 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-7.4 Metha family {Mint}   Herb or Spice 📚
-7.4 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
-7.7 Momordica charantia {Bitter gourd}   Herb or Spice 📚
-7.7 naringenin {grapefruit}   Flavonoids, Polyphenols etc 📚
-8 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-8 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
-8.1 Camel Milk   Food (excluding seasonings) 📚
-8.2 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
-8.2 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-8.2 Arthrospira platensis {Spirulina}   Herb or Spice 📚
-8.2 syzygium aromaticum {clove}   Herb or Spice 📚
-8.3 rosmarinus officinalis {rosemary}   Herb or Spice 📚
-8.4 high carbohydrate diet   Diet Style 📚
-8.4 Pulses, Beans   Food (excluding seasonings) 📚
-8.4 arthamus tinctorius {Safflower}   Herb or Spice 📚
-8.5 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
-8.5 5-Hydroxytryptophan {5-HTP}   Common and OTC Supplements 📚
-8.7 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-8.8 Citrus Fruit Extract   Herb or Spice 📚
-9.1 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
-9.2 Kimchi   Food (excluding seasonings) 📚
-9.2 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-9.2 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-9.3 Ocimum basilicum {Basil}   Herb or Spice 📚
-9.5 Aronia arbutifolia,Aronia melanocarpa {Chokeberry}   Food (excluding seasonings) 📚
-9.5 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
-9.6 pyrrolidine-2-carboxylic acid {proline}   Amino Acid and similar 📚
-9.7 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
-9.7 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
-9.8 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
-9.9 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-10 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
-10 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
-10.3 Plant-based diet {Vegetarian diet}   Diet Style 📚
-10.6 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
-10.6 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
-10.6 Panax ... {Ginseng}   📏🍽️ Dosages Herb or Spice 📚
-10.6 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
-10.8 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
-10.8 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
-10.9 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
-11 vegetarians   Food (excluding seasonings) 📚
-11 sodium butyrate   Common and OTC Supplements 📚
-11 Sus domesticus {Pork}   Food (excluding seasonings) 📚
-11.1 Boron {Borax}   Common and OTC Supplements 📚
-11.3 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
-11.4 refined wheat breads   Food (excluding seasonings) 📚
-11.6 foeniculum vulgare,fennel   Herb or Spice 📚
-11.8 vegetable   Food (excluding seasonings) 📚
-12.1 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
-12.5 eugenol {Eugenic acid}   Herb or Spice 📚
-13.2 low protein diet   Diet Style 📚
-13.4 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
-13.5 high-fat diets   Diet Style 📚
-13.6 hypocaloric hyperproteic diet   Diet Style 📚
-13.8 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-13.9 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
-14.2 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-14.3 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
-14.3 Shen Ling Bai Zhu San {参苓白术散}   Herb or Spice 📚
-14.4 origanum vulgare {oregano}   Herb or Spice 📚
-14.8 Thymus vulgaris {thyme}   Herb or Spice 📚
-14.8 bifidobacterium   Probiotics 📚
-14.8 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-15 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-15 Amylum {Starch}   Diet Style 📚
-15.3 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
-15.3 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
-15.3 Moringa Oleifera   Herb or Spice 📚
-15.4 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
-15.4 blueberry   Food (excluding seasonings) 📚
-16 quebracho   Flavonoids, Polyphenols etc 📚
-16.1 Solanum tuberosum {Potatoes}   Food (excluding seasonings) 📚
-16.1 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
-16.1 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
-16.2 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
-16.6 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
-16.9 Dextrin   📏🍽️ Dosages Prebiotics and similar 📚
-17.3 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-17.3 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
-17.7 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-18.3 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
-18.4 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
-19 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-19.4 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
-19.4 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
-19.5 Zea mays {maize}   Food (excluding seasonings) 📚
-20.1 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-21.1 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
-21.3 nuts   Food (excluding seasonings) 📚
-21.4 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
-21.5 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-22.7 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
-23.2 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
-23.3 lactobacillus acidophilus {L. acidophilus}   📏🍽️ Dosages Probiotics 📚
-24.1 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
-24.3 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-24.3 Propolis {Bee glue}   Food (excluding seasonings) 📚
-24.6 pectin {pectin}   Food (excluding seasonings) 📚
-24.6 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
-25 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
-25.2 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-25.6 Bifidobacterium animalis {B. animalis}   Probiotics 📚
-25.8 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
-26.1 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
-26.9 bacillus licheniformis {b. licheniformis}   📏🍽️ Dosages Probiotics 📚
-27.3 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
-27.6 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-27.8 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
-28.4 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
-29.1 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
-29.5 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
-29.7 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
-31 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
-31.4 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
-31.4 Traditional Mediterranean diet {Mediterranean diet}   Diet Style 📚
-31.7 olive oil {olive oil}   Food (excluding seasonings) 📚
-32.5 Fiber, total dietary   Diet Style 📚
-35.5 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
-35.8 yogurt   Food (excluding seasonings) 📚
-37.2 fruit/legume fibre   Food (excluding seasonings) 📚
-37.9 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-41.2 Lacticaseibacillus casei {L. casei}   📏🍽️ Dosages Probiotics 📚
-42.1 High-fibre diet {Whole food diet}   Diet Style 📚
-43.7 Clostridium butyricum MIYAIRI 588 {Miyarisan}   📏🍽️ Dosages Probiotics 📚
-44.8 fruit   Food (excluding seasonings) 📚
-44.9 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
-45.5 bacillus   Probiotics 📚
-45.5 wheat   Food (excluding seasonings) 📚
-47 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
-47 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
-48.6 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
-49.9 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
-50.6 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
-57 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
-63 whole-grain diet   Diet Style 📚
-77 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚
-81.7 dietary fiber   Diet Style 📚

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