🍽️ steviol glycosides {Stevia}

Blood Sugar Control: Stevia is a zero-calorie sweetener that does not significantly affect blood glucose levels. It has been shown to have a minimal impact on insulin secretion and can be a suitable sugar substitute for individuals with diabetes or those aiming to manage blood sugar levels. Some studies have even suggested potential beneficial effects of stevia on glucose metabolism and insulin sensitivity.

Weight Management: Stevia can be a useful tool for reducing calorie intake and supporting weight management efforts. By providing sweetness without adding calories, stevia can help reduce overall energy intake and may aid in controlling appetite and cravings. Incorporating stevia into a balanced diet can contribute to calorie reduction and weight loss or weight maintenance goals.

Dental Health: Stevia is non-cariogenic, meaning it does not contribute to tooth decay. Unlike sugar, stevia does not ferment in the mouth and does not provide a substrate for bacteria that cause dental caries. Using stevia-containing products as alternatives to sugar-sweetened foods and beverages can help reduce the risk of cavities and promote oral health.

Antioxidant Properties: Some research suggests that stevia may possess antioxidant properties due to its natural compounds, such as steviol glycosides. Antioxidants help neutralize free radicals in the body, which can reduce oxidative stress and inflammation, and may lower the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders.

Blood Pressure Regulation: There is some evidence to suggest that stevia may have hypotensive (blood pressure-lowering) effects in individuals with hypertension. Steviol glycosides may help relax blood vessels and improve blood flow, leading to reductions in blood pressure levels. However, more research is needed to fully understand the mechanisms and potential benefits of stevia for blood pressure regulation.

Digestive Health: Stevia is generally well-tolerated by most individuals and does not typically cause digestive discomfort or gastrointestinal symptoms when consumed in moderation. Unlike some artificial sweeteners, stevia is a natural product and may be preferable for individuals with sensitivities or concerns about synthetic additives.

Regulatory Considerations: Stevia and its extracts have been approved as food additives and sweeteners by regulatory agencies such as the U.S. Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA). When consumed within acceptable daily intake levels, stevia is considered safe for human consumption.