Omega-3 Fatty Acids: Found in fish oil and certain foods, omega-3 fatty acids, especially EPA and DHA, are crucial for brain health. They're thought to support cognitive function and may have a positive impact on learning and memory.
Vitamins and Minerals: Adequate intake of vitamins and minerals, such as B vitamins (especially B6, B9 - folic acid, and B12), vitamin D, and antioxidants like vitamin E and C, are essential for overall brain health.
Caffeine: Found in coffee and tea, caffeine can temporarily improve alertness and focus. It may enhance cognitive performance for some people but should be consumed in moderation.
Phosphatidylserine: This is a naturally occurring phospholipid found in high concentrations in the brain. Some studies suggest that phosphatidylserine supplements might support cognitive function, particularly memory.
Bacopa Monnieri: An herb used in traditional medicine, Bacopa Monnieri has been studied for its potential to improve memory and cognitive function. It's believed to have neuroprotective properties.
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